October 18, 2024

Sharing Our Beauty Routines: Skincare, Nutrition & Hydration

29 minutes

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Sun and Moo: Code SarahK - https://sunandmoo.com/?sca_ref=7206739.MEHUg6Vc94

In this week's episode of Quantum Conversations, we dive into our current beauty routines, and we’re taking a different approach than your typical skincare chat! We’re talking red light therapy, cold plunges, and the surprising role of light exposure in maintaining healthy skin. From collagen production to lymphatic drainage, we cover the unconventional ways we care for our skin and overall wellness. Sarah shares her go-to tallow skincare products and hair care tips, while Carrie explains the importance of minimizing artificial blue light to keep your mitochondria and skin healthy. We also touch on natural deodorant options, the impact of diet on body odor, and even our favorite minimalist makeup and oral care brands. Join us for a refreshing and holistic conversation about beauty and wellness!

(00:02:59) Enhancing Beauty Through Unique Health Practices

(00:08:33) Facial Wand and Gua Sha Techniques

(00:16:40) Butter Lightener and Aveda Hair Care Choices

(00:20:13) Personalized Tallow Skincare Experiences and Preferences

(00:23:35) Natural Deodorant's Impact on Body Odor

(00:27:04) Natural Oral Care Brands and Makeup Preferences

Sarah's New App!

Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone

Android - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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