Sharing The Middle

Kandice Shaw shares her powerful journey of navigating the complexities of caregiving and personal growth through yoga. As a yoga teacher and trainer, she reflects on the emotional challenges of caring for her grandparents while striving to pursue her passion for yoga. The conversation delves into the messy middle of life, highlighting the struggle of balancing different identities and responsibilities, especially during times of grief and loss. Kandice also emphasizes the importance of asking for help and the relief that can come when support is offered by loved ones. Through her experiences, she illustrates how the lows of life can lead to deeper understanding and connection, ultimately paving the way for new opportunities and personal freedom.

Takeaways:

• Kandice Shaw emphasizes the importance of yoga as a means of personal transformation beyond just teaching.
• The emotional journey of caregiving can deeply impact one's personal identity and mental health.
• Grief is a complex experience that can coexist with feelings of relief after losing a loved one.
• Asking for help is often difficult, but it is essential for maintaining well-being during tough times.
• The balance between personal growth and caregiving can create a challenging emotional landscape.
• Finding supportive relationships can significantly ease the burden during life transitions and losses.

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Join me in this heartfelt episode of 'Sharing the Middle' where I chat with Shannon Klein, also known as Shannon K, a coach who helps inspire and encourage women. Together, we dive deep into the challenges and triumphs of health, chronic illness, and motherhood. Shannon shares her personal journey through a debilitating chronic illness, how it transformed her life, and the importance of loving yourself fiercely. We also discuss the impact of chronic illness on family dynamics and the blessings that can come from the most unexpected hardships. Tune in to hear Shannon's inspiring story and her advice on embracing the messy middle of life.

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00:00 Welcome

00:50 Introduction and Guest Introduction

01:09 Shannon's Background and Passion

02:22 The Concept of the Messy Middle

03:52 Shannon's Health Crisis Begins

04:58 Struggles with Misdiagnosis

06:14 Discovering the Real Issue

07:38 Journey to Recovery

09:42 Embracing a New Life

16:55 Embracing Body Changes

17:10 Learning to Love Yourself

17:23 The In-Between Space

17:44 Focusing on the Positive

18:04 Sitting with Yourself

18:10 Ad Break

18:19 Letting Go of the Past Self

19:18 The Freedom of Chronic Illness

25:04 The Burden of Caregiving

25:36 Motherhood and Chronic Illness

30:47 Receiving Love and Support

33:36 Living in the Present Moment

34:46 Advice for the Messy Middle

35:32 Conclusion and Contact Information

Mentioned in this episode:

Cubtail

Cubtale

In this episode, I'm thrilled to reconnect with my friend, Zac Owens. We dive into the concept of 'exploring different parts of ourselves' through meaningful conversations, highlighting how interactions with Zac always bring out the best in me. We discuss the beauty of embracing quirks, the importance of turning lived experiences into wisdom, and the joys of curiosity. Zac shares his insights on life, including the balance between work and passion, and the idea of finding contentment by choice. We also touch on personal updates, including a surprising pregnancy and the significance of being open and curious in our everyday lives. Join us for a heartwarming and thought-provoking chat that will surely leave you inspired to find joy in the ordinary.

00:00 Introduction and Reunion

00:18 Exploring Relationships and Personal Growth

00:56 The Joy of Sharing and Celebrating Others

01:53 Embracing Joy and Contentment

07:13 Unexpected News and Life Lessons

14:31 Parenting Stories and Family Dynamics

19:18 Ad Break

28:19 Curiosity and Creativity

31:35 Conclusion and Final Thoughts

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More from me:

• All JSM Podcasts
• Website
• Newsletter: The Practical Hug

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: [email protected]

Mentioned in this episode:

Cubtail

Cubtale

Welcome to this special solo episode of 'Sharing the Middle' with Lacey. In this heartfelt update, I share big news about my unexpected pregnancy despite having an IUD. Join me as I discuss the complexities and messiness of this middle phase, from the joy and excitement to the fears and anxieties, particularly given my chronic illness. I delve into my experiences and struggles with gestational diabetes, and what this means for my family and me. Listen in to hear how I'm preparing for this new chapter with the support of my husband Joe, family, and communities like 'No Shame in the Home Game.' This episode is all about sharing my reality in the hope of connecting with and helping others who might be in similar situations. Thank you for journeying through this messy, wonderful middle with me.

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In this episode, I dive back into our regular interview format with the inspiring Josi Dumont. We discuss Josi's journey from a high-flying corporate career through a tumultuous 'messy middle' period, characterized by burnout, toxic relationships, and career upheavals. Josi opens up about her transition to becoming a successful leadership and mindset coach, author, and podcast host. We also touch on her personal life, including finding love on Tinder and her evolving views on motherhood. Josi shares her strategies for navigating difficult times, emphasizing the importance of self-trust and following one's intuition. Tune in to hear how she turned her messy middle into a story of empowerment and growth.

https://josidumont.com/

Josi Dumont is a coach, thought leader, entrepreneur, and bodybuilder known for her rebellious spirit and unique path to success. After a high-flying corporate career, she experienced burnout and a toxic relationship, which led her to discover the transformative power of coaching. Now, as a successful leadership and mindset coach, Josi helps clients around the globe make bold career moves, find their purpose, heal relationships, and improve their well-being. Combining her extensive knowledge of mindset, human behavior, and psychology with industry-leading coaching tools, Josi empowers others to live authentically and align with their true selves.

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Mentioned in this episode:

Cubtail

Cubtale

In this episode of 'Sharing the Middle,' I, Lacey, your friend and guide in life's messy middles, dive into a delightful and heartfelt conversation with my two oldest nieces, Brhi and Grace. We explore the nuances of being part of a large, close-knit family, the roles we play, and how traditions and dynamics shift over time. Through our talk, we reflect on the influences of significant family members, the importance of maintaining connections, and the pressures and joys of familial love and responsibilities. Join us as we navigate these personal stories and share laughter, memories, and insights.

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

• All JSM Podcasts
• Website
• Newsletter: The Practical Hug

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: [email protected]

Mentioned in this episode:

Cubtail

Cubtale

In this special cross-posted episode of 'No Shame in the Home Game' and 'Sharing the Middle,' Lacey and Sara introduce listeners to the Joyful Support Movement and the Joyful Support Network. They explore the concept of joyful support, sharing how it fills the gap between friends, family, and professional support. Lacey and Sara detail their personal journey and how their partnership led to the creation of this supportive community. They discuss the various resources, including a free Joyful Support course, the Joyful Support Village, and additional courses on home management and meal planning. They emphasize the power of joy in facing life's challenges and highlight how sharing joy can have a ripple effect, positively impacting everyone involved. Join Lacey and Sara as they walk you through their interactive steps for giving and receiving joyful support, finding joy, and taking actionable steps to improve well-being.

Its a Lacey talking to you episode! In this episode, I reflect on my journey of personal growth, sparked by deep conversations with those close to me. I'll share how confronting emotions, understanding anxiety, and accepting change have brought me to my healthiest mental and emotional state. Join me as I explore the power of storytelling, the importance of embracing our true selves, and the value of having meaningful conversations. Plus, I'm offering a simple workbook to help you start your own conversations. Let's spread some joy together!

Get your Telling your Story Through Conversation Workbook!

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Mentioned in this episode:

Cubtail

Cubtale

We are jumping back into my conversation with my dear friend, Emma. We dove deep into the nitty-gritty of life and discussed everything from personal growth and body image to the impact of our upbringing on our self-esteem and relationships.

Emma and I also had a wonderful conversation about our moms. We chatted about how they shaped our views on independence and motherhood and how these perspectives have influenced us and our hopes for our own children.

The tables turned for a bit too! Emma interviewed me, and we explored my internal struggles and how my relationship with myself and others has evolved over time. We reminisced about old friendships, my journey to self-acceptance, and the pressure society puts on us when it comes to body image and self-worth.

Lastly, I opened up about my ongoing battle with chronic illness. It's been a tough journey, but I've learned so much. It's changed how I approach life, motherhood, and how I pursue happiness. Our chat was a sincere reflection on life's complexities, the roads to healing, and the transformative power of friendship and empathy. I can't wait for you to hear it!

Thanks for Sharing The Middle with me today! I hope you got as much out of it as I did.

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

• All JSM Podcasts
• Website
• Newsletter: The Practical Hug

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: [email protected]

Mentioned in this episode:

Cubtail

Cubtale

In this episode of 'Sharing the Middle', I had a heart-to-heart with my lifelong friend, Emma. We took a trip down memory lane, from our carefree girlhood days to the ups and downs of womanhood. We laughed about our small-town adventures, shared our most cherished memories, and talked about how our friendship has weathered the test of time - through adulthood, motherhood, and all the challenges life has thrown our way. Even though we're miles apart now, our bond remains as strong as ever. So, join us as we relive the good old days over frozen burritos and sneak-outs, and celebrate the joy of lasting friendship!

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

• All JSM Podcasts
• Website
• Newsletter: The Practical Hug

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: [email protected]

Mentioned in this episode:

Cubtail

Cubtale