Sharing Wisdom

By Angie WisdomEducation Self-Improvement

Sharing Wisdom episodes

June 20, 202450: Navigating Women’s Health with Dr. Gigi Kroll
Summary
Dr. Gigi Kroll discusses the misconceptions and lack of information surrounding perimenopause and menopause. She explains that the lack of education and research in this area is due to historical factors and the Women's Health Initiative study. However, there is now a shift towards prioritizing women's health, and more funding is being allocated to menopause care. Dr. Kroll emphasizes the importance of education and finding reliable sources of information. She also discusses the symptoms of perimenopause and the individualized nature of the experience. Treatment options, including lifestyle changes and hormone therapy, are explored. Dr. Gigi Kroll discusses the importance of educating women about perimenopause and menopause, as well as the misconceptions surrounding hormone replacement therapy. She emphasizes the need for better resources and education for women going through these transitions. Dr. Kroll also highlights the importance of proactive and preventative care, including lifestyle changes, nutrition, and supplements. She discusses the role of vitamin D, magnesium, and fiber in maintaining overall health. Additionally, she addresses the misconceptions around estrogen and the benefits of Botox and fillers for skin and hair health.
Takeaways
There is a lack of education and research surrounding perimenopause and menopause, leading to misconceptions and misinformation.

The Women's Health Initiative study created fear and halted progress in menopause research, but there is now a shift towards prioritizing women's health.

Symptoms of perimenopause are individualized and can include hot flashes, mood changes, cognitive difficulties, sleep disturbances, musculoskeletal symptoms, and urogenital symptoms.

Treatment options for perimenopause include lifestyle changes such as exercise, stress reduction, and good sleep hygiene, as well as hormonal and non-hormonal therapies.

It is important to find reliable sources of information and to advocate for oneself when seeking treatment for perimenopause symptoms. There is a need for better resources and education for women going through perimenopause and menopause.

Proactive and preventative care is important for maintaining overall health during these transitions.

Lifestyle changes, nutrition, and supplements can play a significant role in managing symptoms and improving quality of life.

Vitamin D, magnesium, and fiber are key supplements to consider for bone health and overall well-being.

There are misconceptions surrounding estrogen and hormone replacement therapy, and it is important to understand the benefits and risks.

Botox and fillers can be effective for improving skin and hair health, but more research is needed on fillers.
Connect with Gigi Kroll:
@drgigikroll
www.newportcenterwomenshealth.com
59 min
June 05, 202449: Relationship Grit with Kathryn Gordon
Summary:
In this episode of Sharing Wisdom, host Angie Wisdom interviews Kathryn Gordon, the author of Relationship Grit, about the challenges and importance of maintaining strong relationships. Kathryn shares her personal experiences and the common themes she discovered while talking to couples on the verge of divorce. She emphasizes the four C's of a successful relationship: communication, connection, commitment, and care. Kathryn also discusses the role of faith and prayer in her own marriage and the power of investing in and doing things together as a couple.
Takeaways:
Communication is the key to a successful relationship. Many couples struggle with basic communication, which can lead to issues and misunderstandings.

The four C's of a strong relationship are communication, connection, commitment, and care. These elements form the foundation for a healthy and lasting partnership.

Bringing faith and prayer into a relationship can strengthen the bond between partners and provide a sense of unity and purpose.

Investing time and effort into a relationship is crucial. Small sacrifices and consistent actions can have a significant impact on the overall health and happiness of a couple.

Remember that you and your partner are on the same team. It's important to approach challenges and disagreements with a mindset of collaboration and mutual support.
Connect with Kathryn Gordon:
https://kathrynforreal.com/
https://podcasts.apple.com/us/podcast/kathryn-for-real/id1586074362
https://www.instagram.com/kathryngordon/
Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together (Jon Gordon)
41 min
May 28, 2024 48: Maximizing Potential from the Inside
In this episode, Angie emphasizes the importance of creating a strong relationship with yourself in order to maximize personal potential and success.

She highlights the need for internal work and self-awareness before focusing on external skills and information.

Angie shares her own journey of realizing the significance of the relationship with yourself and how it transformed her life.

She highlights how you can use the Morning Mindset Journal as a tool to develop self-awareness, mindset control, and intentionality. If you’re ready to prioritize your relationship with yourself, don’t miss this episode that offers practical steps to start building your most important 10 out of 10 relationship.

Get the morning mindset journal here: https://angiewisdom.com/product/start-with-you-100-day-morning-mindset-journal/
30 min
May 21, 2024 47: The Persistent Journey to Financial Independence with Mike Sjogren
"You can have it all. You can. You just wanna be intentional with where you're spending your time and being present with the people that matter to you."

This week on Sharing Wisdom, Mike Sjogren shares his journey from being a CPA to building a successful business in the short-term rental community.

He started with a small two-bedroom condo and scaled his business by finding property owners who didn't have time to manage their properties and offering to run everything for them. Mike emphasizes the importance of clarity and self-image in achieving success.

Mike's story highlights the power of mindset and perseverance in building a thriving business. He emphasizes the need to take imperfect action, overcome fear of rejection, and detach from results. He admits that the concept of work-life balance and how it is an illusion, and instead emphasizes the importance of understanding the season you are in and being intentional with your time and priorities.

Mike also shares his non-negotiables, such as self-care and family time. He then dives into the topic of short-term rentals and explains the different ways to get involved, including buying properties, renting and re-renting, and co-hosting.

He highlights the benefits of co-hosting and how it can be a faster path to building a portfolio. Mike concludes by offering three key takeaways: knowing what you want, having a mentor, and being comfortable with discomfort.

Connect with Mike on Instagram here: https://www.instagram.com/mike.sjogren/
50 min
May 14, 2024 46: Avoiding Decision Fatigue
In this episode, you get a one-on-one coaching session from your host, Angie Wisdom, who addresses the challenges of decision-making and the impact it has on our mental bandwidth and energy. She emphasizes the importance of setting boundaries and guidelines for decision-making to avoid decision fatigue.

Angie also explores the role of values in making decisions and highlights the need to align decisions with our values. She delves into the influence of our subconscious mind and past experiences on decision-making and suggests reprogramming our subconscious with new stories and beliefs.

Watch until the end to get some practical steps to make decisions more consciously and intentionally.
26 min
May 07, 2024 45: The Art of Finding Opportunity in Your Business
In this conversation, Angie Wisdom sits down with Kara Duffy to discuss her background in business coaching and consulting. Kara shares her experience working at companies like Puma and Ferrari, where she helped drive substantial growth and change.

They also explore the importance of recognizing and celebrating one's own accomplishments, as well as the challenges that small business owners face in staying true to their passion and purpose. Kara emphasizes the need for strategic planning, prioritization, and believing in the possibility of achieving one's goals.

Their conversation highlights the power of aligning passion, purpose, and profitability in business. Angie Wisdom and Kara Duffy discuss the importance of having a coach and a community, the impact of coaching on business growth, and the personal nature of entrepreneurship.

They also talk about the Powerful Ladies podcast and the inspiration behind it, the power of storytelling, and the importance of showcasing women in different stages of life. Additionally, they touch on the significance of creating lists and using spreadsheets in business, the biggest mistake business owners make in terms of finances, and the similarities between business and dating.

They emphasize the need for fun and joy in life and business, and the importance of being intentional about creating an extraordinary life.

Follow Kara on Instagram: https://www.instagram.com/kara_duffy/

Listen to the Powerful Ladies Podcast: https://thepowerfulladies.com/
52 min
April 30, 2024 44: Moments That Define Your Life with Chuck Garcia
"Focus on communication skills, empathy, and emotional intelligence to become more valuable in your personal and professional life."
Founder of Climb Leadership International, motivational speaker and Amazon bestselling author Chuck Garcia is back for another episode of Sharing Wisdom.
Chuck discusses his new book, "The Moment That Defines Your Life," which combines the topics of emotional intelligence and stoicism. He explains that his background in public speaking led him to realize that some of his coaching techniques were not effective for certain individuals at the executive level.
Angie and Chuck’s conversation explores the importance of agency, belonging, and a sense of cause in people's lives. It emphasizes the need for autonomy and the fear of trying something different. It highlights the significance of right-brain development, including communication, empathy, and collaboration. The conversation also discusses the value of emotional intelligence in professional success and personal fulfillment.
After listening to this episode, you’ll be encouraged to continue focusing on self-development and recognize the importance of emotional intelligence in a world dominated by artificial intelligence (AI).
Get Chuck’s New Book, “The Moment That Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career, and Family are on the Line” here: https://a.co/d/gyRtB8W
34 min
April 22, 2024 43: Progress Over Perfection: The Path to Scaling Your Business with Ali Faulkner
Starting a business requires resilience, responsibility and the willingness to take risks.
This week on Sharing Wisdom, Ali Faulkner, founder of AEF Interiors shares her journey of embracing her authentic self and starting her own business. She discusses the importance of humor, being unapologetically yourself, and embracing your true passions.
We dive into the challenges of scaling a service-based business and the importance of building a strong team. Ali emphasizes the need for leaders to empower their team members and create a culture of growth and development. She shares her insights on being a helper and an achiever, and the importance of setting clear expectations and providing the necessary tools for success.
Together, Angie & Ali discuss how social media, particularly Instagram, has been instrumental in marketing her business and showcasing its unique approach. Ali highlights the significance of tracking data and time when scaling a team and offers advice for entrepreneurs starting their own businesses.
Follow Ali on Instagram at www.instagram.com/aefinteriors
57 min
April 02, 2024 42: Bouncing Back: Coach Dar’s Playbook for Thriving After Adversity
This week on the Sharing Wisdom Podcast, Angie is joined by Mental Edge & Leadership Coach Darleen Santore, aka Coach Dar, who shares her wisdom on bouncing back from adversity and building resilience.
As an occupational therapist and coach, she helps people overcome extreme odds daily, shaping her approach to resilience. She emphasizes the importance of pausing and taking care of physical needs when facing adversity.
Together, Angie and Coach Dar discuss the correlation between physical and mental recovery and the role of mindset in bouncing back. If you want encouragement to let go of fear, ego, and negative thoughts, this episode is for you!
Coach Dar highlights the power of reflection, learning from setbacks, and the importance of creating an environment that fuels personal growth.
Get ready to tap into what makes your life worth sharing and how to turn adversity into resilience and a determination to win!
Connect with Coach Dar on Instagram: https://www.instagram.com/thecoachdar/
Order her book, “The Art of Bouncing Back” Here: https://a.co/d/6WoSdsr
44 min
March 26, 2024 41: Insights from Ink: Unveiling Personalities Through Handwriting with Jamie Mason Cohen
Join host Angie Wisdom as she invites Jamie Mason Cohen to unravel the mysteries of handwriting and its profound insights into our strengths, weaknesses, and opportunities. Today we delve into the transformative power of handwriting analysis, revealing how the strokes of a pen can unveil the essence of who we truly are. Explore the intersection of psychology, communication, and personal development as we unlock the secrets written between the lines. Get ready to discover yourself in a whole new light through the lens of handwriting analysis.
47 min

About Sharing Wisdom

From the publisher's feed

You are capable. Capable of change, capable of greatness, capable of anything you are willing to get serious about. Angie Wisdom is an Author, Keynote Speaker, and Master Certified Coach with over 25…