Shark Theory

Happy to make another trip around the sun, on today's episode, I reflect on life and the value of time. Thanks for all the bday wishes.

In this episode, we'll discuss:

1. How fast time diminishes
2. How to be more effective more efficiently
3. What to accomplish with the time we have left
4. Starting NOW

As president of the Dreams Really Exist Foundation, I receive a lot of the applause when things go well, such as the case with a recent news story on us. (CLICK HERE TO WATCH), however it's my Team that makes it all happen. Today we discuss what goes into a great team.

In this episode, we'll discuss:

1. Mutual commitment to a cause
2. No Egos
3. Keep it Tight
4. Genuinely enjoying each other

Whether it's a good day or bad day, good situation or bad, there's always something good in it.

In this episode, we'll discuss:

1. An elevated form of good
2. Why unfortunate events are awesome
3. How to Default to awesome
4. Staying in a lane of optimism

We all have days where we're exhausted and mentally drained. How do we stay productive?

In this episode, we'll discuss:

1. Why you have to do something
2. Defining A and B tasks
3. Eliminating Back to Back Firefights
4. Utilizing limited Brain Power

During my morning track workout, I Noticed how inefficiently I was running. I asked myself, "why am I making something that's hard, even harder?

In this episode, we'll discuss:

1. Getting back to the Basics
2. Finding our inefficiencies
3. Discovering what's absolutely essential
4. Eliminating Excess

I'm working on speaking Spanish and the other day I tried to order French Toast. The problem is, I don't know how to say "toast" in Spanish. But I took what I knew and added in what I didn't know...and that's how we can approach life.

In this episode, we'll discuss:

1. The importance of staying in the fight
2. Building on winning formulas
3. The myth about practice
4. How to inspire others

I watched a high school playoff football game this weekend and saw the cheers of one team as they advanced and the agony of the other, who had some seniors who would never play football again. It had me thinking about those "ends" of my life and how we can use them as springboards.

In this episode, we'll discuss:

1. How to not take "an end" as a failure
2. Transferring skills to a new team
3. Appreciating the closed doors

We love Black Friday deals. The latest and greatest, the MUST buy now, the companies that show up once a year....but we have to be sure we avoid friends that operate the same way.

In this episode, we'll discuss:

1. The always there when THEY need you friend
2. The Headline with no substance friend
3. The always competing friend
4. The cancerous friend

On this traditional day of Thanks, I ask myself, "what does it really mean to give thanks?" Today we discuss the answer.

On this episode, we'll discuss:

1. The origin of Thanks
2. Contemplation of Thanks
3. Non-Traditional Thank Yous
4. A litmus test for Living
5. The person you should thank most

This morning, our workout called for a 1.5 Mile Time trial....one I did not want to do. How do we find ways to improve when we don't want to go something?

In this episode, we'll discuss:

1. Starting without thought
2. Finding ways to improve
3. The importance of a focal point
4. It's over before you know it