After this week's triathlon, the number one question I received was, "So what are you training for now?" As someone who's on the go, very rarely do I pause to ask myself "what next?' IF you're not careful and stay on the go, you might be missing out on what you really love or at least a more efficient way of reaching your goals.

In this episode, we'll discuss:

1. Re-envisioning our path
2. Figuring out if your goals still serve you
3. The fallacy of "grinding it out"

While looking at my recent official photographs from my triathlon, I thought to myself "yuck.  that's not flattering."  The reality is, we all have insecurities.  The trick is not to be owned by your insecurity.

In this episode, we'll discuss:

1. Deciding if the insecurity is changeable
2. Embracing what can't be changed
3. Framing insecurity in a positive light
4. The blueprint for changing insecurity

Superstar Tennis Player Naomi Osaka pulled out of the French Open recently in order to protect her mental health.  While she potentially lost millions in what she could have won if she played, she felt it was more important to have peace of mind...we should all be that strong.

In this episode, we'll discuss:

1. Subjecting ourselves to people and situations that drain our mental health
2. Developing a mental fitness regime
3. Protecting Yourself at All Times

During yesterday's olympic triathlon, I noticed that the Audible Self-Talk I gave myself factored in greatly to the results I received as if I was my own fortune teller....thoughts do become things and the language we use to ourselves dictates our results.

In this episode, we'll discuss:

1. Intentional self dialogue
2. The importance of audible self-talk
3. Being your own biggest fan

I'm hours away from my First olympic triathlon of the year.  Since covid made racing get cancelled last year, I had pregame jitters at the packet pick up yesterday. When I get nerves, I look around to make sure I "look" faster than some competitors.  But judgement is dangerous and today we discuss why.

In this episode, we'll discuss:

1. What judgement Really is
2. Why you should be selfish
3. How to leave a legacy
4. The deception of appearance 

My sister just finished building a brand new house.  While she waited for it to finish being built, she's been my neighbor for the last few months.  As she closes tomorrow and moves, I think bout how different things will be with her no longer being in close proximity to me.  Success works the same way.  The closer you are in proximity to your goals, the better chance of a run in with it.

In this episode, we'll discuss:

1. The Radius of Success
2. Strategies for getting in range of success
3. Becoming comfortable in the uncomfortable zone

With only 5 days until my first Olympic Triathlon of the season, the unthinkable happened...I had a bicycle crash....and learned a lot.

In this episode, we'll discuss:

1. Changing the narrative of Tragedy
2. Controlling your Fight or Flight Response
3. How to bounce back from downfalls

Yesterday I went to a Golf Swing Analysis where a bunch of high speed cameras look at the angles of your body and find inefficiencies in your swing My swing needs a lot of work but the number one thing I learned to focus on... how I finish.  That's true in golf and in life.

In this episode, we'll discuss:

1. Setting a Solid Base
2. Hyper focusing on the end
3. Why you should tear down instead of build toward your goals
4. Creating a finish statement

Headlines read, "Simone Biles just completed Yurchenko Double Pike," a move that no woman has ever completed in a gymnastics competition. What is that move, You ask? I have no idea, but when I watched it, it didn't seem that impressive. The fallacy of being judged by uniformed people is that they minimize our greatness.

In this episode, we'll discuss:

1. Determining judgement areas in our lives
2. Deciding who to listen to
3. Living a judgement free life

I recently got a bunch of new Baylor Barbee Logo hats to complete my golf outfits.  While staring at the logo, I started to think about what it meant to me and what I hope it means to you.  But more importantly, what does the logo of your life say about you?

In this episode, we'll discuss:

1. What do your actions represent?
2. The problem with consistency 
3. How to increase your brand value