Shark Theory

The number one resolution most people have is to take care of their health, watch their diet, and for most...trim the fat. That is a philosophy we should take to all areas of our lives.

In this episode, we'll discuss:

1. Why smaller is better
2. How to get results quicker by removal
3. Why you should trim the fat but not remove it

A recent experience with a bad alignment in my car taught me about when we're aligned as people.

In this episode, we'll discuss:

1. Recognizing the signs of stress
2. Getting off the Road
3. Getting better alignment

My brother spent 40 hours over the course of Decemeber on a rowing machine rowing 500,000 meters, or 312 miles. There's nothing exciting about a rowing machine or the monotony of rowing but it gives us insight on the trait we need, consistency.

In this episode, we'll discuss:

1. Trial and error
2. Surrounding yourself with consistency
3. Plus/Minus Moves
4. Stability and then growth

I have friends who are big believers in saving their homes to ward off negativity. The art of saging or smudging is thousands of years old and the concept behind it is one we should all embody.

In this episode, we'll discuss:

1. Setting Intentions
2. Addition by Subtraction
3. Let it Go

2023 will only be different if you are. Today I break down how to set your goals and intentions for 2023 in a productive manner.

In this episode, we'll discuss:

1. Major Goals
2. Micro-habits and To-Lives
3. Mantras and Experiences
4. That'd Be Cool's

It's almost the time of year for people to start working on their New Year's Resolutions...but do you know what resolution truly means?

In this episode, we'll discuss:

1. What you need to release in 2023
2. Why you should make it simple
3. Breaking Goals into Parts
4. Who are you becoming?

During Christmas Break, I got a chance to visit my parent's church with my dad and join the Door Greeting operationt that my dad start. What I observed is something that can help us all win in 2023.

In this episode, we'll discuss:

1. Showing up with a Smile
2. The advantage of showing you care
3. Consistency and the finish line
4. The value of showing Love

A recent debate over Macarons vs Macaroons shed some light on the importance of surrounding yourself with knowledgeable people.

In this episode, we'll discuss:

1. The Untrained Eye
2. Learn through your Circle
3. How to increase your Value

My brother's conditioning coach told him about a Budhist Concept known as Impermanence when it comes to dealing with the loss of a loved one. Today we explore how this concept can help us live more fuller lives.

In this episode, we'll discuss:

1. Accepting that nothing lasts forever
2. What the Stoics teach us about life
3. Staying Consistent, not Fast

A search for those Christmas Tree Little Debbie Snacks resulted in a lesson on taking small things for granted.

In this episode, we'll discuss:

1. Remembing the small things can be gone tomorrow
2. Finding appreciation in adversity
3. How to live a Big LIfe