Shattering Ceilings

On this weeks episode of shattering ceilings, you’ll get a taste of what’s to come! Lauren and Megan divulge a little about their personal businesses and give a teaser or two about upcoming guests.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Join Megan and Lauren in this episode as they delve into the art of framing and reframing, shedding light on how our perspective can shape our world. They also tackle the importance of avoiding toxic positivity and provide insights into practicing genuine gratitude during challenging times. Discover the power of language in shaping your reality and walk away with valuable tips to transform your mindset. Get ready to explore fresh perspectives and deepen your understanding of these essential life skills with a touch of humor and warmth.

Action Step:

Get intentional with your language this week. Pause, take a breath and intentionally create your world with your words

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

It’s the energy of the season! And the key to manifesting the life you want.  

Intrigued?  

Today's episode is all about letting go of the need for external validation and doing what makes sense for you! No matter what other people may think.  

Join in on our conversation where we share some of gems received from a recent conversation Lauren had with Clark Harrison, chat energetic frequency, and how all of this can help you navigate the holiday season without succumbing to the pressures of being Pinterest perfect and doing ALL the things! 

Shout out to @geckosmedia for making this podcast possible and doing all the hard work behind the scenes!

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

On this weeks episode of Shattering Ceilings, we are joined by Drew, owner of Gem Life + Bar, an epic booze free bottle shop and bar located in South Jersey. Drew is our first repeat guest and we are so excited to catch up with her!

You may remember her episode from our female entrepreneur series back in the spring and although we thought it had been well over a year (mommy math), it’s actually only been 6 months since we last spoke to Drew and ya girl is making moves!

At the forefront of the sober movement, she is cultivating spaces that offer a new perspective on getting lifted and building community. Drew also schools us on the amazing array of zero proof options available buy and gives us some insight into her personal faves!

You 12/10 want to hear about it!

 Conscious cocktails got you intrigued? Check out Drew’s website: https://gemlifecollective.com/

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

We’ve got a light and interactive episode today, friends! Learn alongside Megan as Lauren teaches us how to do EFT or “Tapping” technique.  

This practice is a a fun one to add to your toolkit! Tapping into the juicy qi of acupuncture points like Spleen 21, you will no doubt be feeling invigorated and inspired.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

We’ve got another kick-ass interview for you this week! Our friend, Ashley, a peer recovery specialist, teaches us about the importance of language, and access to treatment, and gets candid about her personal experience with substance use disorder.

This conversation is bursting with nuggets of wisdom. Full of charisma, deeply compassionate, and a deep well of knowledge and experience; Ashley has a gift for sharing information in a way that really makes you think and may challenge your perspective. 

If you are looking for an episode to broaden your horizons and grow your compassion for humans, press play.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

On this weeks episode of Shattering Ceilings, we chat with Kelly; a mom, fiancé, and fiercely motivated lady who stepped the f*ck up and changed her whole life.  

Tune in to hear as Kelly shares what life was like when she was struggling with substance abuse disorder, how she learned to face hardships head on to overcome her addiction, and how she is absolutely thriving now.  

“Don’t ever give up, you never know what tomorrow is going to bring. Tomorrow could be the best damn day of your life, so stick around to find out.” - Kelly Marvin

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Welcome back to another episode of Shattering Ceilings. As we wrap up Suicide Prevention Awareness Month, we're taking a moment to reflect on the valuable insights and lessons we've gathered over the past three weeks. Join us as we highlight some of our favorite takeaways.

But that's not all – stay tuned as Megan guides us through a soothing and grounding body scan meditation, providing a perfect way to close out this important month of awareness and reflection.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

In this heartfelt episode of Shattering Ceilings, hosts Lauren and Megan dove into the critical topic of mental health during National Suicide Awareness Month. Joined by expert psychologist Dr. Amanda as they explored essential insights on how to approach the subject of suicide, how to support someone in crisis, and the importance of setting boundaries for yourself.

During this National Suicide Awareness Month, remember the power of compassion and empathy. Reach out for help if you or someone you know is struggling—it's a sign of strength, not weakness. And always remember, you're not alone in this journey.

We hope this episode provided valuable insights and guidance for our listeners. Stay tuned for more episodes on mental health over the next few weeks, where we explore topics to support you in your journey. If you missed this episode, be sure to check it out on your favorite podcast platform. And please share it with anyone who might benefit from this essential information.

Let's continue to support each other and spread awareness about mental health, not just during National Suicide Awareness Month but every day.

Thank you for being part of our community!

Resources:

988- Suicide Hotline 
If you or a loved one is having thoughts of suicide, call this number for support.

911- Immediate Intervention required
Call if you or a loved one are in imminent danger, or require medical assistance

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

In today's episode, we are sharing ways to create space for conversation around mental health. We'll discuss why it's essential to start conversations about mental health, provide tips on initiating these discussions, and share personal stories that highlight the importance of openness and support. 

Starting conversations about mental health is a collective responsibility. We encourage you to share your own stories and experiences to foster more understanding and community. 

Thank you for joining us on this important journey to break the silence around mental health. If you found this episode helpful, please subscribe, rate, and leave a review to help us reach more people.

Remember, it's okay not to be okay, and together, we can make a difference.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"