Shattering Ceilings

Do  you ever feel crumbly?  like little pieces of you have fallen off and you’re left trying to be that awesome mom, wife, partner, co-worker, friend, etc with those pieces missing? You are not alone, friend. And todays episode is just for you!

We have a very special guest  today! Ciara Vindel is here with us to share her story and really amazing tools that help her in her crumbly moments. She also shares her experience with and emergence from chronic depression, and what she learned about herself in the process.

Today's episode is a real and raw discussion around being honest with yourself. Calling yourself out from time to time is necessary for growth.

Here are some questions to ask yourself:

What is true here? What is underneath these emotions? What about this situation is leading to the discomfort that I feel?

Ciara loves empowering others to find their confidence and is passionate about helping women understand that they are capable of so much more than they believe is possible. If you’d like to be a part of her upcoming retreat, click the link below:

https://lightupwomensretreat.systeme.io/yougotthis

Ciara has a really amazing offer to share with us as well:

Use Coupon Code: SC10  at checkout for your exclusive Shattering Ceilings discount!

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

My my my have we grown a bit in our goal getting process these last two years. That IS the goal, right? Growth.

 This week, Lauren shares with us how a past “failure” transformed into a journey of self-discovery and new ways of living & seeing the world. Life truly feels different when living in alignment with your passion and design.

Questions to ask yourself--
What patterns and roadblocks keep showing up?
What's working and what's not?
Who do I want to become?

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

“Everything happens for a reason”… love it or hate it… there is truth to that statement. 

Every time something new shows up in our lives, we have the opportunity to see it as a blessing. We have the opportunity to see how life is happening for us. We have the opportunity to navigate the experience with an open heart and an open mind, holding space for anything that might show up. We have the opportunity to be grateful for the gems among the shit. 

In the tougher moments…. This is easier said than done, but it can be done and we… YOU… can do it. Join us in a conversation about loving the good the bad and everything in between… because that’s life, and we are lucky to be living it.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

We are talking energetics this week fam! What we’ve noticed with the shift into Gemini season, masculine and feminine, and the transformational energy of summer… with a few mommy moments sprinkled throughout. After this episode you may find yourself wondering …did she ever find the gem?

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This episode is a celebration of our girl Lauren! As May comes to a close, it only makes sense that the festivities begin for our Gemini co-host!
 
Today Lauren and Megan indulge in a candid conversation reflecting on Lauren’s past year, going on a few fun tangents and  bringing it home with what is on the horizon.


CTA: When working towards a goal, do you consider how the changes will fit in to your lifestyle? Are they going to be sustainable?

This week: choose one goal you are working on, take some time to reflect on the big picture and make some edits so things can progress in a sustainable way.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Time to refocus: how do you want your life to look and feel?  What do you want your days to look like? 

Today, Lauren and Megan dive into the magic that can happen when we let go of the minute details around how things are need to look and open the space for the path to reveal itself along the way. 

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

The only constant in life is change, and boy did Megan experience a lot of this the last few months. Join us for a life update with Meg and the lessons she learned through these transitions.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This one is dedicated to all the struggles and triumphs of being a mom.

Join us for a conversation sparked from Lauren’s recent experience at a new mommy group. We are chatting about the ups, downs, realness and rawness of motherhood in honor of Mother's day.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

It’s all around us. The pressure to perform, succeed, be Pinterest perfect, level up, etc…. We all feel it….That invisible force that sometimes seems to have a vice grip on our life…informing our decisions and clouding our own vision and desires.

On today's episode we're trying something new! We decided on a whim to just hit record, without any planning.

Pressure has been on Meg's mind and how it plays into decision making. Join us for an unplanned conversation around the good, the bad, and the ugly side of letting pressure take the reigns.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Some days life feels heavy. Whether we are not meeting goals at the speed we want, feeling bogged down by our current circumstances or experiencing a major life event…. Some days are just tough.

On these days, it’s easy to get caught up in what we are missing and forget about all that we already have.

We know that what we focus on grows…So what happens when you take a few minutes to refocus on the things you love in your life?

Hear how Lauren & Megan disrupt their worries, doubts, and discontents with love and gratitude.

 Call to action: spend some time each day writing down all that you love about your life

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"