Shattering Ceilings

It takes a village… we’ve heard it all our lives, but where do we begin when building our own? 

On today's episode, Lauren and Meg share some experiences where they needed their village's expertise and how they chose who to go to. Discernment is necessary when sharing with others. Who you call on for advice or even celebrations can influence how your next experience goes.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Pause, take a deep breath, and get cozy for this weeks solo episode with Megan.

Breathing is the topic, and today we’re going to both learn about and experience the effects of practicing breath work. 

Listen to this episode when you have a moment to sit, close your eyes, and be fully present with yourself.

Breathing Music - “Breath Deep” by Masterminded

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

When was the last time you allowed yourself the space to be a beginner? Like truly a beginner-- no expectations, no pressure. Just a blank canvas with infinite possibility.

Nobody starts as an expert in anything. We all have to begin somewhere and learn as we go. By shifting your mindset to see failure as opportunity for growth and learning, you open up a whole world of possibility. 

Imagine what life could look like if you gave yourself permission to be a beginner.

Tune in to this episode to hear Lauren and Megan chat about being a beginner and how resourcefulness  leads to success.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Todays episode is one that really hits home for us, we are talking about self worth.

It’s a topic that most of us struggle with and something we don’t often speak about. What dictates your feeling of worthiness? What ceiling must you shatter to finally be “enough”? We all have different standards and different ways of navigating those feelings of unworthiness… and today we get into it.

Sharing some of our personal struggles as well as things we have learned on our journey to self-love…. This is an episode you won’t want to miss.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Spring has sprung my friends and today we are talking all about that spring energy and how to move in alignment with the season.

Can you feel the energy shift? Maybe you're feeling antsy, ready to create or move.

Or maybe, you're not quite there yet-- feeling a little stagnant and frustrated.

In this episode we dig in to the Chinese medicine perspective of the expensive, sometimes turbulent energy of spring and all of the possibility that comes with it.

Tune in to find out how to make the most of this beautiful season.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Life is full of uncomfortable moments where we feel ”activated” or  “triggered”. These moments are opportunities to ask yourself “why am I feeling uncomfortable?” Or “ what about this situation is bringing up these feelings in me?

Take these moments as an opportunity to dive deeper and explore your reactions and feelings. Doing this is key to developing the muscles of emotional intelligence and regulation.

Call to Action:

What is something in your life that has you feeling charged or activated? 
Is this showing me something in my life that I want to change? 
Is it possible for me to be less reactionary around this topic?

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Wine mommy culture seems pretty normal, or even encouraged in our society—actually, alcohol is a central part of  most every social event we attend as adults. 

So many of us have used alcohol as a crutch to cope, as a reason to get together with friends, to celebrate, to commiserate…  today we are opening up the conversation around casual alcohol use through our guest’s story. Full transparency—this may be an activating episode.  It definitely was for us.

Meet Drew Davis, wife, mama, entrepreneur, and front runner of the sober curious movement. She’s the owner of Gemlife & Bar, NJ’s first booze-free bottle shop and bar and second nationwide.  The sober curious movement has really picked up speed over the last few years, and so too has the need for alternatives for those choosing to be alcohol free or more intentional about alcohol use. 

During this episode, we chat about what led Drew to an alcohol free life and how she navigated through the new territory that came with it, like shadow work, hard conversations, and even leaving her corporate career. You will Hear about the birth of her new baby, Gemlife & Bar, and how it creates space for people to come as they are, wherever they are in their journey.

As always, we invite you to reflect on the topics talked about today without judgement.  Check in with yourself, and if you’re feeling up to it, reach out to us with your thoughts!

You can find Drew Davis on IG @drewdavisbeauty @gemlifeandbar & @boozefreebar

Gemlife and Bar has two location, one in Pitman, NJ and the other in Collingswood, NJ

Check them out!

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

What happens when your body keeps sending you signs to take a break, buttttt you ignore every single one of them, continuing to power through your days as usual...?…For Lauren-- she ended up on her ass. Literally.

Today we're talking about a recent lesson Lauren had to learn about listening to her body and what happens when we ignore the signs of burn out.

This episode is your friendly reminder to SLOW the eff down and take care of yourself.

Tune in for Lessons, reframes, and real ass talk about what happens when we ignore one of our best teachers, our body.

CTA: Where's your head at? Check in with how you are feeling physically/spiritually/emotionally.

P.s Did you catch the blooper in this episode? We left it in just for you. #keepingitreal

Are you looking to create more ease and flow in your life? Check out our free masterclass to learn how by clicking here: Let It Flow Master Class

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This week we have Taryn Dennis of Taryn Oh Boy! Jewelry. 

Not only is she a wife and mom with a full time job, she is also a badass business owner that is killing the jewelry game!

In a world where we are constantly hearing to make it bigger, do it better, blow it up, this entrepreneur brings a unique perspective to the table and is forging her path in a way that works perfectly, for her.

Check out todays episode to hear how Taryn turned a need for more income into a booming business, creative outlet, and amazing community of women who happen to love jewelry! 

Connect with Taryn:
@tarynohboy

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Why is it so easy to have calm, productive conversations with 
our besties?

ICYMI, it's Valentine's Day… so you know we’ve gotta talk about love and relationships.

Why is it when it comes to the people under our roof aka significant others and children things get so heated, so easily?

How we communicate makes all the difference, and guess what… kindness, intentionality and positivity are key! 

Much easier said than done especially when those feelings are in motion and you’re trying to park the train. 

How do we communicate without wreaking havoc? 
Listen to this episode. 


Call to action:

Make it a priority to lead with love in every interaction you have today.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"