Shattering Ceilings

On today's episode, we have Adam Vance! 

His number one message: you can change the trajectory of your life at any time. 

As an athlete and the “black sheep” of his family Adam tied his identity to diving, and when he chose to leave the sport, Adam started on an adventure of self discovery.

The lessons Adam learned now help him lead his diving teams from a place of compassion and understanding. 

Today, we get the opportunity to learn a little about how he guides his athletes in and out of the pool!

Some of our favorite gems from this episode:
    1.    When you’re having a hard time, do things that you’re good at.
    2.    Be flexible, it’s okay to not always stick to the plan.
    3.    Take baby steps and build your confidence over time. change doesn’t happen
over night

You can find Adam on IG @therealadamvance

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

What about the times when life doesn’t feel expansive, when shit isn’t “popping off”? 

The quiet space in between. When you’re working hard, but you’re not yet seeing the fruits of your labor? 

We all know the bits of life where planning, preparation, aligned action, self discovery, stretching, growth are all happening but we may not be able to see it, yet.

How do you play in that space? 

Does it bog you down and have you questioning everything? Or can you recognize it as a valuable part of the process, soaking up the experiences as they roll in?

Call to action:

Write down 5 wins in your life right now, no matter how big or small and share them with us @shatteringceilingspod.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This week on Shattering Ceilings: They’re baaaack! After leaving you last week with a juicy, telenovela style cliff hanger, Brenna and Alex are back! Are you curious to know where the conversation goes?

We talk love and relationships, the time Lauren and Megan had a sleepover, what  Alex fucks with, and so much more. 

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This week on Shattering Ceilings:
 
We have Lauren’s cousin Alex and his friend Brenna. 

We’ve talked about these two before, they are our OG hype team and photographers!

Take a dive into the mind of these two 25-year-olds and get ready to laugh. This conversation runs all over the map, y’all. We talk friendship, relationship dynamics, perspective, feeling the pressure, the difference between confidence and cocky… conversations with these two are always interesting.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This week on shattering ceilings we are giving you some life updates!

We have hit the 3 month mark of being a podcast and we wanted to fill you in on what’s going on in our world! 

We have been in the lab concocting marvelous things, friends! Think safety goggles, brightly colored bubbly liquids, explosions… tune in to find out what’s coming

And for those who listen and want to find out your human design check out:
https://www.mybodygraph.com/

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

This week on Shattering Ceilings we interview the exquisite Gabriella. She is a mom, business owner, our dear friend and a brilliant light this world.

Through Gabby’s open-hearted vulnerability, we get the chance to witness a beautiful conversation amongst a group of friends. Covering topics such as body image, healing your relationship with food, and finding your identity after becoming a mom.

Join us for an hour of honest sharing and lots of laughter. This is an episode for all the mamas; a reminder to love yourself, your stretch marks, your boobies and big booties.

Call to action:

Get 5 post it notes, on each one, write down something that you love about yourself. Stick them in places that you will see them often (ex. Your bathroom mirror)

Go forth and shine, gorgeous!

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Pain…it’s something we all experience. 

How do we continue to move through life having just faced a major life event or loss? Because we all know…time does not stop… life does not wait for us to hop back on the train. 

The experiences we go through and how we handle them shape who we are…and create a ripple effect in the world around us. 

Today we're taking a dive into using pain for purpose. In this episode, Lauren shares an intimate story surrounding her mother's unfortunate circumstances and passing. Lauren takes us through her journey of grief and healing. From how it began to where she is now. And how her experience has changed the way she shows up in the world and the way she views it. 

Call to action: what's going on in your life right now, no matter how big or small, that's keeping you from being present and being the person that you want to be?
Think about that.  How can you shift the way that you're thinking about it right now in this moment that can help you better step into the person that you want to be? How can we do something differently? How can we use that pain for the purpose of growth?

In honor of my mother, Charlene. Your legacy continues to live on through me and all the lives your story will touch.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Oooh we’ve got a good one today, my friends! To celebrate two months of Shattering Ceilings, we are sharing our first guest interview!  

We are so grateful to be on this journey with you and cannot wait for you to experience this gem of a human! 

Prepare for your ass to be lit on fire after this juicy conversation, because Danielle McCleerey is a fucking viiiibe! 

Realizing your own value, healing self-limiting beliefs, setting boundaries, filling your days with full body yes activities….gremlins…. We cover it all. 

Grab your notebook and open your mind, it’s time to expand! 

Call to action: 

Reflect on these questions: What is one full body fuck yes thing happening in your life? How do you feel(we’re talking physical phenomena people) when you are doing this thing? How can you create this in other areas of your life? 

You can find Danielle on IG @danielle_onthedaily and @onthedailypod

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

How do you handle feedback? Does it stop you in your tracks or motivate you to keep on going? On todays episode, Megan shares a story about some recent feedback she received and how it hit different than before. 

Call to action: Is there something in your life that you want to do, but the fear of external feedback is keeping you from going for it? How would it look if you turned that fear into the fuel that drives you forward?

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

In this episode, Lauren shares a story about a recent trip she took with her husband, Bob, and how life sends you beautiful little signs when you are open to seeing them. 

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"