Shattering Ceilings

In this episode, Lauren and Megan talk all things vulnerability-- what it is, what it can feel like, & how to sink in to it. Vulnerability is necessary to build great connections, not only with others, but with ourselves. Let’s peel back those layers and get real. 

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Today, Lauren and Megan discuss the topic of "Cognitive Reframing"; the technique consisting of identifying and then changing the way situations, experiences, idea, and emotions are viewed.   

Reflect on an experience you are currently navigating in your life where you are feeling stuck and unable to reframe. Take note of how your body feels when you are doing this practice.

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Our journey starts here! Listen in to hear who we are, how our friendship started, the importance of growth and having an accountability partner to do it with. We end with us sharing our journeys of growth while encouraging others along this journey and to growth with us-- let's shatter some ceilings together!

We want to hear from you! What is a pressure point you've experienced? What came out of it? How did you navigate through it?

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"

Welcome to Shattering Ceilings! We are your hosts, Lauren and Megan; we are moms and entrepreneurs that are committed to crushing the status quo. We are passionate about creating a life beyond our wildest dreams and crazy enough to believe we can. On this podcast we will be sharing raw, unfiltered, expansive conversations between the two of us and all of the amazing people we meet along the way. No topics are off the table. If you are ready to get vulnerable and grow into the person you have always desired to be, come join us!

Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__

Season 2 Song Credit: Dimitrex "Stinky Sax"
Season 1 Song credit: Fleece Mob "Will Travel"