The practice of journaling enables our brains and bodies to collaborate so that we can reflect, process, and remember differently. Listen in as Shauna Niequist, best selling author of Present over Perfect, offers practical ways to work out our thoughts, feelings, ideas, and worries on paper so that we can appreciate our present and look forward to our future.

Show Links

— To read more of Shauna's work and to purchase her new guided journal of Present Over Perfect: https://www.shaunaniequist.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

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