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E15- The Day I Manifested My Life!

Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspective on this topic.

In the fifteenth episode of the first season, titled "Reflections," Nancy and Nesreen unwittingly embark on a path of manifesting their realities. They recount instances where manifestation unfolded authentically for them, examining their evolving understanding of its essence, newfound belief in its efficacy, and its potential to propel them towards their aspirations. They contemplate the strategies one can adopt to genuinely manifest their dreams and envisioned life.

In the coming episode of Shay w Ahwa, they will:
- Share personal stories revealing how they unconsciously manifested events and goals in their lives.
- Reflect on their initial skepticism towards the concept of manifestation and how they eventually concluded its validity.
- Provide perspectives and insights on the tools that could assist individuals in manifesting the life they aspire to.
- Conclude with words of wisdom and guidance for their daughters on this notably debated subject.

Manifestation is becoming such a buzz word recently. Could one speak their dreams into reality? Is there some truth to manifesting and achieving dreams and goals through it. If understanding manifestation as a concept and diving deeper into some views and insights about this topic is of interest to you. Tune in every Wednesday for an intriguing conversation with Nancy and Nesreen, in this episode they will explore the concept of manifestation and assert its truth and presence in their lives!

♥With love,
Nancy and Nesreen


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E14- The Day I Chose Peace!

Join Nancy and Nesreen as they dive into the intricate and deeply personal topic of forgiveness. Through sharing their own experiences, they aim to comprehend the complexities of forgiveness, exploring its essence and the challenges that make it a daunting process. Unveiling the layers of pain and occasional suffering intertwined with forgiveness, they shed light on this difficult journey towards understanding, acceptance and peace.

In the fourteenth episode of the first season, titled "Reflections," Nancy and Nesreen embark on a multifaceted exploration of forgiveness. They detail how their evolving perspectives have granted them clarity and peace, emphasizing the significance of embracing forgiveness when the time is ripe. Additionally, they dive into the notion of toxic forgiveness while confronting this deeply personal subject.

In the coming episode of Shay w Ahwa, they will:

- Share intimate accounts of their personal stories and relationship with forgiveness.
- Reflect on the profound impact of comprehending the depth of forgiveness on their emotions and overall wellbeing.
- Offer valuable insights into the challenges of forgiveness and strategies to navigate them.
- Conclude with some advice and words of wisdom for their daughters on this sensitive subject.

Finding peace through forgiveness, or perhaps finding peace in  choosing not to -yet- plays a pivotal role in our mental well-being and emotional baggage. Understanding our individual perceptions of forgiveness can profoundly influence how we navigate this intricate process. It may  entail a deliberate choice to forgive someone who has inflicted pain and suffering upon us intentionally or unintentionally. Is forgiveness worth this endeavor? Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, in this episode they will discuss the complexities of forgiveness as a process and the challenging emotions it evokes.

♥With love,
Nancy and Nesreen


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E13- The Day My House Turned Into A Home!

Join Nancy and Nesreen on a delightful journey as they embark on the endeavor to arrange and beautify their living spaces. They will  explore various organization techniques and design concepts such as the concept of hygge and the concept of minimalism.  They share their stories of their transformation of houses into homes, detailing the challenges they encountered along the way.  They will offer invaluable insights and effective strategies for navigating the realms of organization and design to help create cozy spaces.

In the thirteenth episode of the first season titled "Reflections," Nancy and Nesreen dive into the art of infusing a sense of home into our living spaces. They shed light on practical methods and approaches to ensure that our environments cater to our individual needs, offering essential advice on decluttering, organization and design while also reflecting on their own experiences of accumulating unnecessary belongings due to lack of expertise in this domain.

In the upcoming episode of Shay w Ahwa, they will:
- Share stories of transforming their houses into homes despite encountering significant challenges along the way.
- Discuss the significance and advantages of decluttering and organizing living spaces, sharing design tips they found beneficial.
- Provide effective strategies and tips related to design, essentialism, and other home-related topics.
- Conclude with heartfelt advice for their daughters on creating a space that resonates with their needs , character and energy.

The process of turning a house into a home is a universal endeavor that many individuals face at some point in their lives. Understanding the art of crafting and upkeeping a space that exudes warmth and fulfills one's needs is an exploration worth undertaking for all. Diving into design tips, varied organizational techniques, and the ambiance of a space may pique your interest. Tune in every Wednesday for a fun conversation with Nancy and Nesreen as they explore the essence of transforming a house into a home!

♥With love,
Nancy and Nesreen


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E12- The Day I Found Connection!

Join Nancy and Nesreen on their journey through the intricate world of relationships. They share the stories of their pursuit of unraveling and understanding the mysteries of relationships, diving into various elements such as love languages, attachment styles, and human behavioral types. They explore signs of both healthy and unhealthy relationships, as well as the attributes that contribute to long-lasting ones. They offer a deeper understanding on relationship dynamics and share their own personal stories on the intricate nature of navigating relationships.

In the twelfth episode of the first season titled "Reflections," Nancy and Nesreen explore the topic of relationships and strategies for navigating them. They highlight how relationships can be strained when individuals communicate with different love languages or lack a comprehensive understanding of human behaviors or attachment styles.

In the upcoming Shay w Ahwa episode, they will:
- Share their experiences in navigating various relationships and the lessons learned.
- Reflect on the benefits of understanding different love languages, human behavioral types and attachment styles in enhancing their relationships.
- Share insights and perspectives on managing and navigating relationships.
- Conclude by words of wisdom for their daughters regarding this important topic.

Comprehending the intricacies of relationships and cultivating meaningful connections is crucial. It requires effort, time, and dedication. Investing in nurturing healthy and fulfilling relationships can ultimately reflect positively on one's well-being and happiness. If you are intrigued by the complexities of relationships and seek further exploration, tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen as they navigate the world of relationships.

♥With love,
Nancy and Nesreen


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E11- The Day I Stopped Talking!

Join Nancy and Nesreen on their personal growth journey as they dive into the intricacies of communication — a pivotal moment when they realized the power of communication patterns! With a shared desire to comprehend interpersonal communication dynamics, they unravel the essence of effective communication and the obstacles one might encounter in this regard. Offering practical tips on fostering open dialogue, they emphasize the influence of communication on emotional intelligence and vulnerability. 

In the Eleventh episode of the first season, titled "Reflections", Nancy and Nesreen dive deeper into the significance of healthy communication habits, shedding light on the detrimental effects of  communication barriers within relationships. They highlight the advantages of transparent and direct communication, while also exploring strategies to overcome common communication barriers.

In the upcoming episode of Shay w Ahwa, they will:
- Share personal stories illustrating the impact of distinct communication dynamics on their lives.
- Reflect on the transformative journey of recognizing and rectifying unhealthy communication patterns in pivotal relationships.
- Offer valuable insights on fostering constructive communication and dismantling communication barriers.
- Conclude with heartfelt advice for their daughters.

Recognizing the adverse effects of unhealthy communication patterns on personal growth and relationships is profound. By acknowledging and addressing ingrained behaviors such as avoidance, defensiveness, and projection, Nancy and Nesreen stress the importance of continuous effort and mindfulness in refining communication skills. This episode serves as a beacon for those seeking to deepen their grasp on the realm of interpersonal communication. Tune in every Wednesday for an insightful conversation with Nancy and Nesreen as they dive further into the complexities of effective communication. 

♥With love,
Nancy and Nesreen


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E10- The Day I Said No!

Join Nancy and Nesreen in their contemplation of the journey towards establishing healthy and effective boundaries, reflecting on a pivotal moment when their boundaries were weak. They dive into defining boundaries and the significance of setting healthy boundaries that prioritize one’s needs while respecting the needs of others. The discussion also revolves around the impact of weak or absent boundaries on one's well-being, emphasizing the role of boundaries in self-respect and personal growth.

In the tenth episode of the first season, titled "Reflections," Nancy and Nesreen dive into the essence of boundaries and strategies for fostering effective ones. They underline the drawbacks of inadequate boundaries, shedding light on the advantages of healthy and well-defined boundries while sharing valuable insights gained from their experiences in this domain.

In the upcoming episode of Shay w Ahwa, they will,

- Clarify the concept of boundaries and illustrate the repercussions of lacking or weak boundaries.
- Draw from personal experiences to exemplify the consequences of inadequate boundaries in personal life.
- Reflect on how lack of boundaries negatively affected them and caused them to face unfavorable situations or lose relationships.
- Offer some insights on how to set healthy and effective boundaries and the lessons learned in this domain.
- Conclude with words of wisdom for their daughters and others seeking knowledge or awareness on this topic..

Setting boundaries does not come naturally to everyone. It takes self-awareness, emotional intelligence and self-respect to set and assert a boundary. This episode promises to give you a deeper and  clearer idea on the concept of boundaries and how to set healthy ones. Tune in every Wednesday for a deep and honest conversation with Nancy and Nesreen as they dive in the important topic of boundaries.

♥With love,
Nancy and Nesreen


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EPISODE 9 THE DAY I MET MYSELF !

Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors,  seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped them enhance their self-awareness, highlighting its vital role in personal growth and the journey towards acceptance and vulnerability, essential for a mentally healthy and serene life.

In the ninth episode of the first season, titled "Reflections", Nancy and Nesreen explore the concept of self-awareness and ways to cultivate it. They share how practicing self-awareness has enabled them to gain a better understanding of their thoughts, emotions, beliefs, and values. 

In the upcoming Shay w Ahwa episode, they will:
- Define self-awareness and explain the reasons for going on this enlightening journey.
- Share stories from their personal self-awareness journey, confronting weaknesses, and acknowledging strengths.
- Reflect on how their self-awareness journey has infused purpose and value into their endeavors.
- Provide valuable tools and exercises to initiate your self-awareness journey, guiding you on how to leverage these resources to deepen self-awareness and self-discovery.
- Conclude with words of wisdom for their daughters and others on the path to self-awareness.

In today's fast-paced world, taking the time to reflect, introspect, and connect with oneself can be quite a challenge. Navigating the intricacies of self-awareness is no simple task, especially when it involves understanding our own strengths and weaknesses. It requires both confidence to recognize strengths and humility to accept weaknesses. If you seek to dive deeper into the realm of self-awareness and begin your personal discovery journey, this episode offers insights into the importance and methods of doing so. Tune in every Wednesday for a heartfelt discussion with Nancy and Nesreen as they unravel the essence of self-awareness and ways to achieve it.


💌 Email us at [email protected] if you’re interested in the self-awareness exercise worksheet mentioned in the episode!

♥With love,
Nancy and Nesreen


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E8 - THE DAY I WAS CALLED ‘TUNT!’

Join Nancy and Nesreen as they embark on a journey of personal growth and self-discovery in the realm of beauty and aging from a female perspective. Their exploration touches on moments of heightened awareness of aging and the societal pressures to conform to standards of beauty and youth. They dive into the challenges of recognizing their intrinsic beauty in a world that places significant emphasis on external appearance and eternal youth. 

In the Eighth episode of the first season, titled "Reflections", Nancy and Nesreen critically examine unrealistic beauty standards and their impact on women of all generations. They push back against the narrative that aging is undesirable and advocate for embracing one's journey through life. Through personal stories, they shed light on the relentless pressure faced by women to keep pace with ever-changing beauty standards and fashion trends in today's fast-paced society.

In this episode of Shay w Ahwa, they will:
- Share personal experiences of embracing their inner beauty and coming to terms with aging as a natural process.
- Challenge the prevailing societal beauty norms that perpetuate the notion of eternal youth and flawless beauty.
- Reflect on the struggles and societal expectations of striking a balance between conforming to beauty standards and staying true to personal values and beliefs.
- Offer invaluable insights into the significance of self-care and embracing the aging process as a means to personal growth and development.
- Engage in discussions on diverse viewpoints regarding beauty standards and the constant pursuit of youth linked to consumerism and trend-driven behaviors.
- Conclude with words of wisdom for their daughters and those seeking guidance on navigating the societal pressures to maintain a youthful appearance and conform to strict beauty trends.

Navigating the complexities of maintaining a youthful and beautiful appearance in today's society can be very challenging. If you find yourself grappling with the pressure to adhere to societal beauty standards and anti-aging chase, join Nancy and Nesreen in their thought-provoking conversation on embracing inner beauty and finding value in the aging process. This episode promises to provide insights into the emotional and psychological impacts experienced by women while striving to meet societal beauty trends. Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, where they discuss inner and outer beauty and offer guidance on gracefully embracing your unique beauty as you age in a culture that idealizes youth and glorifies beauty.

♥With love,
Nancy and Nesreen


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E7- THE DAY I MANNED UP!

Join Nancy and Nesreen on their journey of exploring true feminism and the impact of feminine and masculine energies on their identity as women. They will dive into moments when they embraced their feminine side and delegated traditionally masculine responsibilities, challenging societal norms. In the Seventh episode of the first season, titled "Reflections," they question conventional feminist ideals and acknowledge that they may not fit exactly the mold of a traditional feminist. They share their personal stories of connecting with their feminine energy, shedding light on society's reluctance to fully embrace femininity in the contemporary world.

In this episode of Shay w Ahwa, they will:
- Share their experiences with tapping into their masculine energy and their emotional responses towards a society that undervalues women embracing feminine energy.
- Analyze the concept of a strong independant woman and the expectations placed on women to embody this image.
- Reflect on the challenges and societal pressures faced while striving to uphold feminist values and independence, especially as stay-at-home moms.
- Provide valuable insights on the importance of authenticity for women and the acceptance of embracing one's true self while acknowledging that feminine energy is not a source of shame.
- Discuss different perspectives on feminism in the modern world and the significance of recognizing the distinct traits of feminine and masculine energies.
- Conclude with words of wisdom for their daughters and those seeking guidance on navigating the modern world's complexity when it comes to those two polar energies.

It is not easy being a woman in today's world. Navigating the complexities of womanhood in contemporary society presents challenges, as women are expected to match men's status while still embracing their femininity – a balance that can lead to internal conflicts and contradicting emotions. If you have ever felt torn between societal expectations and your true definition of being a woman, join Nancy and Nesreen in their discussions on women's struggles in today's world. This episode offers insights into the emotional turmoil many women face, providing guidance on embracing authenticity towards true feminism. Tune in every Wednesday for a heartfelt conversation with Nancy and Nesreen, shedding light on modern perspectives of femininity and the evolving discourse surrounding this controversial topic.

♥With love,
Nancy and Nesreen


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E6- THE DAY MY MIND BETRAYED ME!

Join Nancy and Nesreen as they embark on a journey of personal development and self-exploration, diving into the moment their mind seemed to have a mind of its own. In the sixth episode of the first season, titled "Reflections," they plunge into the realm of mental well-being and emotional balance, shedding light on the difficulties that arise when mental health is disregarded. They will recount their experiences of feeling betrayed by their own minds and the insights gained from this profound realization.

In this episode of Shay w Ahwa, they will:
- Share anecdotes illustrating the detrimental impact of ignoring mental health on one's viewpoints and potentially their actuality.
- Examine how mental health concerns can slip under our radar, especially during challenging and stressful times.
- Reflect on the consequences of distorted self-perceptions and negative self-talk on our thoughts, sentiments, and moods.
- Offer valuable perspectives on how to seek assistance and remain mindful of our mental and emotional well-being.
- Address the unsettling mental state brought about by constant exposure to news and social media if we fail to acknowledge its adverse effects.
- Conclude with words of wisdom for their daughters and those in search of guidance on the subject of mental health.

Maintaining mental resilience requires recognizing and regulating our thoughts, feelings, and emotions. It compels us to be conscious of our thinking patterns and any alterations during stressful situations. If you have experienced moments when your mind felt untrustworthy, join Nancy and Nesreen as they reflect on this issue today. This episode provides insights into the importance of tending to our mental well-being and recognizing potentially distorted thought patterns influenced by stress or adversity. It suggests methods to unlearn patterns that may not be serving us and adopt healthier ones. Tune in every Wednesday for a heartfelt and a sincere conversation with Nancy and Nesreen on the significance of being mindful of our thoughts, feelings and emotions.

♥With love,
Nancy and Nesreen


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