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E5 - The Day My Body Gave Out! 

Join Nancy and Nesreen as they embark on their journey of personal growth and self-discovery by revisiting the day their bodies reached their limit. In the fifth episode of season one, titled "Reflections," they delve into the emotional landscape of facing health challenges and dive into the reasons behind the common tendency to neglect our physical well-being. They will share their stories of how their body gave out and the perspectives gained out of this painful yet important experience.

In this episode of Shay w Ahwa they will: 
- Share narratives illustrating how neglecting self-care can significantly compromise one's physical well-being.
- Examine why women, particularly mothers, often overlook their own health needs while attending to others.
- Contemplate the impact of losing one's physical abilities and the experience of adapting to new limitations.
- Provide valuable perspectives on maintaining physical health through self-awareness and open communication with loved ones.
- Conclude with words of wisdom for their daughters and those seeking guidance on navigating feelings of frustration and disability

Staying physically healthy is a wish for many! Yet achieving it demands unwavering dedication to nurturing healthy habits. If you have encountered moments where your body failed you on any given day, week, month or more . Join Nancy and Nesreen on their reflections today. This episode promises crucial insights into the tendency to overlook our physical needs and offers guidance on recognizing and transforming unhealthy patterns into positive ones. It aims to ignite a collective motivation for a fresh start towards a healthier lifestyle, learning from past mistakes. Tune in every Wednesday and join Nancy and Nesreen for a heartfelt and a relatable conversation about physical health and why we all need to take care of this miraculous body we have been granted!

♥With love,
Nancy and Nesreen


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EPISODE 4  "THE DAY I LOST PURPOSE!"

Join Nancy and Nesreen on their quest for self-discovery, where they openly discuss moments of feeling lost and purposeless. In the fourth episode of season one, titled "Reflections," they uncover the emotions tied to losing direction in life and explore different perspectives on defining and pursuing one's purpose. They will share their stories of how this journey led them to find what truly matters.

In this episode of Shay w Ahwa they will: 
- Dive into how women, especially stay at home moms, can lose direction and purpose in their life. 
- Evaluate the unique struggles and challenges they encountered in maintaining a sense of purpose.
- Reflect on the experience of losing one's purpose and the hope of regaining it
- Offer some insights on the nature of their loss of purpose and the feelings provoked by it 
- Conclude with heartfelt advice for their daughters 

Finding purpose and meaning is not for the faint of heart; it takes courage and commitment to pursuing your passion to unearth what will truly hold value in your life. If you feel like you sometimes lose your way and can’t make sense of what is happening, join Nancy and Nesreen on their journey today. This episode will provide solace as they share their experience of losing purpose and the subsequent discovery of hope and renewed perspectives. Their stories shed light on the challenges they faced when met with the cross-roads of life, and unveil the joys of navigating and rediscovering the path that brings them meaning. This episode shares helpful advice, and wraps up with heart warming tips for their daughters and everyone seeking guidance on how to find purpose and see hope in their journey ahead. Tune in every Wednesday and join Nancy and Nesreen for a heartfelt and a relatable conversation about embracing life and finding meaning. 

♥With love,
Nancy and Nesreen


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EPISODE 3 - THE DAYS I START OVER!

Join Nancy and Nesreen as they navigate the path of acknowledging and embracing change.  Even welcoming it with open arm sometimes. They share their personal stories of new beginnings, struggles, and victories, and the insights of how they encountered and adapted to various life-altering situations that ultimately molded them into the women they are today. In the third episode of season one, titled "Reflections," they present contrasting viewpoints on change, engaging in a discussion on the repercussions of transitioning between parental and filial perspectives. Delve into their emotions and experiences as they recount the rollercoaster of moving across different phases of life, offering heartfelt guidance to their daughters on navigating the intricacies of change.

In this episode of "Shay w Ahwa," they will:
- Explore the concept of change and its profound impact.
- Recount their experiences of fresh starts, challenges, and the transformative power of altered perspectives.
- Delve into how individuals perceive and embrace change at varying life stages.
- Reflect on the wisdom and insights garnered from their change-embracing journey.
- Conclude by extending heartfelt advice and support to their daughters on navigating life's inevitable changes.

If, like many of us, change has left a lasting imprint on your life and identity, join Nancy and Nesreen on this journey. As they share the newfound perspectives gained from their encounters with change and relocations, they will shed light on the joys and hurdles of moving and transitioning through life's shifting landscapes. This episode wraps up with heartfelt words of wisdom for their daughters and everyone in search of guidance on embracing change. Tune in every Wednesday to join Nancy and Nesreen for a touching and relatable conversation about embracing life with all its fluctuations.

♥With love,
Nancy and Nesreen


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EPISODE 2 "THE DAY I STAYED HOME!"

Join Nancy and Nesreen on their amazing journey through motherhood, sharing the ups and downs they faced along the way. Get a glimpse into the moment they realized they were stay-at-home moms. 

In the second episode of season one, "Reflections," they will talk about the most important chapter in their lives - becoming moms for the first time and how it changed everything! They will share their thoughts and some advice for their daughters on their experience as stay-at-home moms.

In this episode of "Shay w Ahwa," they will:
- Discuss the profound impact of motherhood on their lives and identities
- Delve into the challenges encountered as stay-at-home moms and the necessary sacrifices made
- Challenge societal stereotypes concerning pressures on working and non-working moms
- Contemplate the wisdom gained and lessons acquired from their maternal experiences
- Conclude with some heartfelt advice for their daughters

Whether you're a stay-at-home mom, a working mom, a single mom, or just hoping of becoming a mom, Nancy and Nesreen invite you to join them on this journey. They will dive into the struggles they faced after becoming moms, juggling their own needs and dreams while striving to be great parents. They will share their joys and pride as moms, along with relatable lessons they've learned. Concluding with some heartfelt words of wisdom for their daughters and anyone needing guidance on this topic. Tune in with Nancy and Nesreen every Wednesday for a heartwarming and relatable chat about their motherhood adventures.

♥With love,
Nancy and Nesreen


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Meet your hosts Nancy and Nesreen as they introduce themselves and the podcast to you. They will share some fun facts about themselves and will talk about the format of podcast episodes. In this introductory episode Nancy and Nesreen will 

* Introduce themselves briefly 
* share some facts about themselves
* Tell you why and how this podcast started
* Share the purpose of this podcast and what it means to them

Whether you are an Arab woman with western influences or just a woman or a girl who enjoys listening to podcasts this podcast might be for you.This episode promises to give you a clear idea of what this podcast is all about and who your hosts are. Tune in every Wednesday for an important stop where Nancy and Nesreen will journey back in time to reflect on their stories and experiences in an insightful and relatable manner. 

♥With love,
Nancy and Nesreen


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EPISODE 1: "THE DAY I SAID YES!"

Join Nancy and Nesreen as they recount the pivotal moment they said yes in the inaugural episode of their first season, "Reflections." They unravel a significant chapter in their lives, reflecting on the transformative impact of that life-altering decision.

In this episode of "Shay w Ahwa," they will:

- Share personal stories of finding their life partners

- Discuss the significance of decision-making in relationships

-Explore the importance of unconventional criteria in partner selection, emphasizing values, compatibility, and lifestyle over societal norms. 

- Reflect on the insights gained from choosing a partner and the balance between expectations and reality in marriage

- Offer heartfelt advice for their daughters and listeners in need of guidance

Whether you're a newlywed, a seasoned spouse, or on the quest for your better half, join them as they delve into the intricate process of choosing a life partner and its transformative influence on various aspects of life.

♥With love,
Nancy and Nesreen


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Welcome to "Shay w Ahwa: The Sips of Sanity Podcast,"

A bilingual podcast in Arabic and English for Arab women.

Join Nancy and Nesreen, two moms and friends embarking on a journey of self-discovery and personal growth. With years of experience under our belts, we thought we would have life all figured out by now. But let’s face it, life's like a rollercoaster ride full of unexpected twists and turns!

In our debut season titled "Reflections," we take a trip down memory lane to revisit the defining moments of our lives. Through storytelling and reflection, we share the valuable lessons we've learned along the way. Together, we aim to unravel life's complexities one conversation and one sip of Shay w Ahwa at a time. ☕️

Tune in every Wednesday and let’s sip on some sanity together!

♥With love,
Nancy and Nesreen


Follow us on instagram: @sipsofsanitypodcast