She Can Achieve

You’re so good at celebrating everyone else. But when it’s you, you just move on to the next thing.

In Part 3, I share why celebrating is part of the work, not extra.

I talk about day 56 of my no sugar, no flour year, when I ate a piece of pot pie and how I celebrated myself anyway. 

You’ll hear why you don’t have to get it all right to celebrate. You can celebrate the pause, the catch, and every small step. I also share the simple tools I use to build proof.

Every time you celebrate, you build proof that you’re someone who follows through.

Loving your life depends on how you think about yourself and your choices. It's the difference between living life on purpose vs. feeling like a victim to life. 

Connect with me on social HERE 

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Episode 71 | Taking Action Anyway, Part 2: Expect It, Allow It, Move Through It

You started. Then the hard feeling showed up. Now what?

In Part 2, I share what it looks like to stop fighting the feeling and let it be there. I talk about the night I faced a bread pudding during my no sugar, no flour year. I felt deprived. I felt frustrated. And I let it be there anyway.

You’ll hear why the bad feeling isn’t a sign you’re doing it wrong. You’ll hear what resisting really looks like, and why allowing works better. And you’ll see how the same skill helps when your teen wants to talk at 11pm or your kids need you while dinner is on the stove.

The feeling is temporary. Your reason is not.

If you're looking for transformation like this in every area of your life. 

If you want to be clear on what you want, decided on the actions you'll take and in motion, trusting yourself the whole time, let's talk. 

Learn about 1:1 coaching with me HERE. 

Connect with me on social HERE. 

Know a friend this would be so helpful for? Send it to her! That's what friends do :) 

I'd also love a review so this work reaches more and more women! 

Topic you'd like me to talk about? I'd love to! email me here:

You’ve told yourself you’ll do it when you feel ready. When the motivation hits. When you’re in a better headspace. But what if that’s never been the real problem?

In this episode I’m breaking down the real reason we don’t take action, and it’s not because we feel bad. It’s because we believe we have to feel good first. I’m using my own no sugar, no flour journey as the example, and I’m getting honest about what’s actually happening in our bodies and brains when we stop ourselves before we even start.

This is episode one of a four-part series called Taking Action Anyway. If you’re ready to stop restarting and actually become someone who follows through, this series is for you.

I'd love if you left a review! It's helps other women find this show. 

Are you looking for support? Book a free consultation and see if we're a great fit. 

Let's connect on socials 

In this episode, I get honest about the real problem underneath your stuck points. It's not motivation, it's not resources, it's not even the specific goal -it's confidence. How to actually show up confidently in your life, your relationships, your goals, whatever you're facing, whether you win or fail, no matter what's happening around you.

I share how I teach confidence differently than most- not as a mindset trick, but as something you can build no matter what's going on outside of you- and how you can get a taste of it firsthand in The Glimmer Effect, my 14-day coaching container starting October 12th.

Join us HERE. 

In this episode, I'm breaking down a concept I call "The Inner Yes" 

Nine years ago I decided to homeschool my kids. Last week, one of them started public school. Both times, people had opinions. Both times, I had zero guarantee I was doing the right thing. I chose what I wanted anyway.

Most of us stay stuck waiting on permission or a guarantee that isn't coming, and it costs us our nervous system, our mental health, our actual life.

Listen to learn how to tap into your own Inner Yes and stop waiting on certainty that was never coming.

Loved this? Leave a review, and share it with another woman leader who needs it. Tag me on social if you listen.

Want to master your own Inner Yes? Schedule a consult with me here. 

Email: [email protected]

Connect on Social media 

In this episode, I'm breaking down the difference between feeling positive and feeling empowered, and why that difference matters more than you think.

We're taught to stay positive no matter what. But life will hand you things you can't be positive about, and don't have to be. A hard season with your kids, a divorce, a loss, a big change, money hitting a low point. Trying to force positivity in those moments usually just makes you shrink, hide, or numb out instead of actually moving through it.

By the end of this episode, you'll know how to step into empowerment instead, how to feel your emotions without getting stuck in them, and how that changes what you're able to create, even in the middle of something hard.

If you want help being empowered no matter what life hands you, schedule a consult with me and I'll share with you what we'd do together to make that happen, with results in our first 30 days. 

Tag me if you give it a listen, and if it helped, leave a review and share it with another woman leader who needs to hear it.

Connect with me:

Email: [email protected]

Socials 

Consultation 

In this episode, I'm breaking down the power of your thoughts, using a real conversation with a past client.

I sent her a voice memo, just checking in, nothing major. In hearing her response, I could hear it clearly, the exact thought that was quietly creating her results. 

Your thoughts are running in the background all day, shaping how you feel, what you do, and what you end up creating in your life. Most of us have no idea what we're actually thinking, let alone how to catch it or change it.

This episode is about learning to hear your own thoughts, catch the ones working against you, and change them on purpose. Once you can do that, everything else starts to shift.

I offer one to one private coaching for women leaders who are ready to stop feeling stuck and start showing up in their life, homes, and careers. Book your free consultation HERE and find out exactly what this would look like between you and I.

Connect with me:

Email: [email protected]

Social media links 

If you've ever said "sure, no problem" when it was a problem, smiled through something that upset you, or agreed just to keep the peace- you're not a bad person, and you're not alone. This is something almost every woman I work with does, and it makes complete sense: we were conditioned for it since birth.

In this episode, I'm breaking down what people pleasing actually is (hint: it's a form of lying), why we really do it -and it's not the reason you think -and the specific, doable shift that starts changing it today.

This isn't about overhauling your whole personality or suddenly saying no to everyone you love. It's simpler than that, and once you see it, you can't unsee it.

This is exactly the work I do with my clients every day, and it changes lives- more honesty, more ease, relationships that actually feel close instead of performed. If this episode hit home, I'd love to invite you in so we can do this work together in private coaching. 

Book a consultation with me here: https://tidycal.com/reginasloancoaching/coachingconsult

Let's connect: https://linktr.ee/yourmindsetnurse

Today's episode is about boundaries. Not the Instagram version. The real version, why they don't work the way most of us think they do, and what's actually missing that makes them so hard to hold onto.

This is the exact thing I help women work through all the time, in a way that's simple and doesn't take years to figure out. If you're ready for that, book your free consultation with me HERE. 

If this one hit home, share it with a friend who needs it, and leave a review. That's how more women find this podcast.

Lastly, let's connect on social! Find me HERE.

You can be the strong one and still need support.

So many women are carrying the mental load of everything.

But who do you process life with?

That’s the power of weekly coaching conversations and what I'm talking about in this episode.

Not surface-level motivation or chit chat. Not me blowing smoke up your a$$ or saying what you want to hear. 

Your family, friends, and partner love you… but they are emotionally involved in your life. Coaching gives you a space that is fully about you, your growth, your goals, your healing, and your future.

Doing life alone feels heavier, slower, and more confusing than it needs to be.

If you’re a woman who wants support, your own clarity, and to learn the skills to live life on your own terms while in a safe space to grow into the next version of yourself… reach out.

Weekly conversations with me will change your life by helping you get where you want to go faster, simpler, and with a whole lot more peace and fun than trying to carry it all by yourself.

Email me (or click THIS link) to schedule a sales conversation to see how this would look in real-life with me. I'd love to hear all about what's going on in your life and to show how you I'd help.