Episode #48

Hello everyone, back with another solo episode and this time I answer the most common question I get which is, what do I eat/take/do to keep my energy on fire! 

I will admit, I'm a little energizer bunny but I wouldn't be without a healthy mindset & my routine items like...

1. Four Sigmatic Coffee & Protein Powder (By the way, you can receive 10% off by using code CAROLINELEWIS at checkout!) 

2. My Kangen 9.5 Water (thank you Enagic)

3. My gratitude journal 

4. My brain elixirs from BeeKeeper's Naturals

5. Exercise 

6. Getting outside

7. Playing like a little kid which means, laughing more :) 

How do you stay energized? Let me know by leaving a review below! 

Talk soon my friends. 

Episode #47

Interview FRIDAY! We had a BLAST on this interview :) Thank you Georgia for all the inspiration and fun chat

Episode #46

Your energy controls everything! Even your business success. 

If you've ever thought "why are my sales inconsistent?"... "why can't I grow my client list"... "why can't I hit my numbers?" I bet your energy has been off!

Think about where you send your energy and how it's sent. Then reevaluate that energy and focus on what you want to accomplish. 

That's what we dive into during this episode so if you're struggling with business success & balancing business v. life then this episode is for you!

Also, don't forget to rate & review this episode! I would be forever grateful as that is how I will be able to reach more people and impact more lives. 

p.s. if you're a business owner who is struggling with perfecting their niche & growing client attraction, I have a $7 training called the Audience Accelerator that is perfect for you! Click here to learn more. 

Episode #44

Organization is KEY to a successful life. This episode will help you achieve that success in life, business, relationships, etc. all by becoming more organized. We work through a morning routine and then I discuss some applications I use to be more organized in life & business. 

Trust me, there is nothing worse than an unorganized leader. 

And we all want success right? 

That's what I thought! 

The key to success is being organized. If you want success, be success. 

I hope you enjoy this episode! 

p.s. if you're a business owner and want more strategies on launching successfully, I encourage you to check out my newest 30-day challenge called Launch Like A Millennial. Click below to learn more. 

https://carolinelewisconsulting.com/llm/moreinfo/

Episode #43

Hello everyone welcome back to another Interview Friday! As always, please RATE & REVIEW this episode as it helps me reach more women to help inspire & motivate them to live a positive, abundant life. 

I am so excited to introduce Rachel Harriet. As a Mindset Life Coach, Rachel knows what it takes to be ambitious & help other become ambitious. 

Rachel is a "saleswoman - turned coach" from the UK with over 12 years experience in the corporate world. Rachel is a mindset life coach, working predominantly with ambitious women to give them the confidence, tools and strategies to pursue their dream careers. With a particular interest in redefining what ambition means to women starting out in their careers, Rachel focuses on 3 pillars to drive towards success: Mindset, Confidence & Communication. With a genuine belief that everyone is capable of immeasurable success, her mission is helping women unlock that potential from within.

Check her out below!

https://www.rachelharrietcoaching.co.uk/ https://www.instagram.com/rachelharrietcoaching/

Episode #42

Hello my ambitious friends! For those who have been listening to my interviews & are so eager to get that business started, I encourage you to listen to this episode. I have 3 strategies for you that will help you launch successfully & not get overwhelmed. 

1. make sure you're passionate in what you're about to start

2. don't follow what you see on social media

3. create a PLAN of action before doing anything

If you're still looking for advice, book a free strategy call & we'll put a plan in place! https://calendly.com/caroline-178/optimizer

Episode #41

Is grief holding you back? I know it held me back after my Mom passed away. As sad as you are though, learning to accept and welcome grief in is so important. We need to take more time for ourselves when we lose someone we love to just remember the memories and accept what's happened. 

Otherwise, we bottle it up until we explode...

That's what Grief Expert & Transformation Life Coach Kathryne Muller and I discuss on this episode. We go DEEP into understanding what grief is, what to do after you go through a tragic loss, the importance of finding yourself again, and what it means to truly be alone. 

After experiencing the loss of her husband John Brian Andrews of 16 years in March 2016, Kathryne’s healing journey and spiritual awakening began. Recently leaving her 18-year career in Retail Sales & Operations, she is the Founder of Collective Soul Evolution an organization committed to teaching others how to heal their bodies holistically, increasing their energetic physical, and mental capacities. She is also a Grief Expert, Transformation Life Coach, Meditation Teacher & Certified in Reiki Level I. She is passionate about teaching others how to heal and love themselves again after experiencing events that cause them to grieve.

Kathryne spent the last four years learning, researching, understanding, and implementing different practices and teachings into her daily routines. She learned the teachings of Ayurveda, the Hindu Chakra System, Breathwork, Meditation, Tapping, Yoga among others as a means to heal herself after falling into a deep depression from the grief. Her unique holistic method supports you in implementing practices focusing on the body, mind, spirit, and creative expression enabling you to be more present with a heightened sense of self-awareness in your day to day life with yourself and others; increased focus and concentration, and the ability to heal your body whilst rewiring your brain and improving your cognitive functions.

She recently launched her FB Group Collective Soul Evolution and will be releasing her book in

In her coaching business, Kathryne’s current offerings are highly customized private one on one

To learn more or connect with Kathryne, check her out on Instagram https://www.instagram.com/collective_soul_evolution/ or by joining her Facebook group https://www.facebook.com/groups/973106553171892/ 

Episode #40

It's FRIDAY! Which means I've got another interview for you all that will totally knock your socks off and inspire you to live your version of freedom.

Meet Alli- CEO & Founder of Eat For You Co. Alli works in the mental health field and has a BIG vision to create a world where mental health is not a taboo- where mental and physical health coexist in equilibrium and are considered equally important. 

Not only are you donating to mental health awareness with every purchase of these amazing bites, but you are fueling your body with the proper nutrients it needs to continue a strong, energetic, healthy lifestyle. 

She is young, ambitious, and building her empire! I can't wait for you all to listen to this weeks interview so with that, let's meet Alli.

You can learn more about Alli and her company by visiting https://www.eatforyouco.com/, or checking them out on Instagram at https://www.instagram.com/eatforyouco/

Episode #29

Hi everyone! I hope you are having an amazing Wednesday. On today's episode, I dive deep into the right money mindset. This short, but very informative episode will have you walking away feeling like you've got it all!

I hope you enjoy :)

p.s. as mentioned, please review this podcast or episode so I can reach & inspire more people! It would mean the world to me and I would be forever grateful if you could take just 30 seconds to hit that like & give me a comment. 

If you haven't yet, check out my website for more information on me, my coaching, and staying positive! 

carolinelewisconsulting.com