Is worry ever-present in your life? Can everything go right but still your brain is hooked on that ONE thing that COULD go wrong?
We think that keeping a close eye on our potential disasters will enable us to control them and prevent them from happening when, unfortunately, the exact opposite is true!
In today's episode, we talk about why we worry and what shifts to make to create happier and more conducive thoughts and feelings.
You can grab the full show notes HERE
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