Have you noticed the season your are in? Is it summer, winter, autumn or spring? Is it time to rest and restore or time to build and grow?

Through our lifestyles, we have lost touch with the seasons and cycles of life. Not only what's happening outside our window but also in our lives, businesses and relationships. In our drive to always push ahead we are trying to be a straight line in a world full of curves. Join us as we explore this topic and how we can find a bit more flow in our lives.

You can grab the full show notes HERE

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Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife

We all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?!

In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how you can close the gap from where you are to where you want to be.

Grab the full show notes here

Who will you be once you have reached your goals?

We often set goals because they are prestigious or cool or expected, but have you ever considered whether your goals are in line with the kind of person you want to become? 

This goes beyond having the money or the car or the degree, it goes much deeper into the core of who you want to be and how you will transform as a person.

Join us for this Episode #81 as we take a look at goals from a different perspective! It might just make you re-evaluate your reason for having them.

You can grab the full show notes HERE

CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife

Have you ever had a goal but you felt too scared to actually go for it?

Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired action is a skill that will serve you well on your entrepreneurial journey.

In today's episode of the SDHL podcast, we share how you can shift your emotional state quickly when you recognize you're holding yourself back.

Today's episode was inspired by Quinn, a fiery, animal-loving, 10-year-old who wouldn't let falling off a horse stop her from doing what she loves.

We hope it inspires you as much as it did us.

Grab the full show notes here

Spinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started.
That's what OVERTHINKING feels like.

We  explore why we overthink, how we can nip it in the bud before it goes out of control and how we can take a more efficient route thereafter.

Definition of overthink: to think too much about (something) : to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.  www.merriam-webster.com

You can grab the full show notes HERE

CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife

Ever feel like people walk all over you? Finding it hard to draw a line in the sand and set boundaries?

In this episode, we share why boundaries are important and how you set clear boundaries in your life.

Grab the full show notes here.

Do you you see yourself as an investment or do you feel apprehensive when it comes to spending on yourself?

Whether it is on courses or just granting ourselves a little TLC - we often hold back because we feel there is something "more important" that we should give priority to. 

However, what if that investment will allow you to be in a better space to be more productive, more confident and more educated, which in turn will give you even more than just your moneys worth back?!

More of this in this weeks Episode!

You can grab the full show notes HERE

CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife

Everything we do (or don't do) is tied to our level of self-belief. We are all familiar with the famous Henry Ford quote that says "Whether you think you can, or you think you can't, you're right." Cognitively it makes total sense and logically we know that believing in ourselves will get us much further in life than not, and yet, we all struggle with belief. 

In this episode, we deep dive into what believing in yourself really means and how you can believe bigger for yourself.

Grab the show notes here

You will never have it all...AND THANK GOODNESS FOR THAT!

We often feel guilty for "wanting more". We hit this moral dilemma where we feel that we are ungrateful or materialistic, but on the other hand we cannot stop desiring that next level.

In this Episode we discuss all the reasons why it is actually good to have a desire to keep moving up (whatever that means for you) and how we can get rid of the guilt and negativity attached to it. We also talk about the different intentions of wanting more and how to make it meaningful to ourselves and those around us.

You can grab the full show notes HERE

CONNECT WITH US
Website: www.shedesignsherlife.com
Instagram: @shedesignsherlife
Facebook: @shedesignsherlife

It's true that we all have a story. Many people deal with some heavy stuff. Traumatic experiences that when we hear about them, make us question how that person came out on the other end of it without completely losing themselves. 

We find these stories where people chose to be victors instead of victims very inspiring and we wanted to talk about how we can take our worst experiences and use them as fuel for change and an opportunity to grow by changing the narrative.

Grab the full show notes and resources mentioned in the show here