A few words of encouragement to my listeners. Take care of yourself and show love and kindness to others during these trying times.

Coach Kat talks about making some much needed adjustments in her life and why it is important to continue to show up for yourself.

Coach Kat updates you on what's going on in her life.

There are those of us who long for authentic sisterhood. A sisterhood of trust, support, celebration and authenticity. I believe that it is possible and it is happening. However, there are somethings that we are still not addressing. Let's unpack some shit and have an even better sisterhood that is based on honesty, authenticity and true care and concern for each other's well-being.

Coach Kat is back for season 3. She's renewed, refreshed and ready to chop it up, help women unpack their shit and move beyond self-limiting beliefs.

Showing up for yourself is a form of radical self-care. Show up messy. Show up afraid, but just SHOW UP!

Self-limiting beliefs are internalized beliefs that keep us stuck and hinders our growth.

What are your self-limiting beliefs? How are they keeping you stuck and defeated? Coach Kat talks about her personal journey of unpacking her self-limiting beliefs.