Coach Kat keeps it real about podcasting, life and personal growth and development.

Coach Kat talks about self empowerment, self exploration and self discovery in this episode of the She Free Thinx Podcast.

On this episode of the She Free Thinx Podcast, Kat and Necey, come together again for laughter, realness and a lot of unpacking.

Whew, chillle! You have to sweep around your own front door and unpack your own "ish." In this episode, Coach Kat gets real, raw and vulnerable about some of the "ish" she has unpacked in her personal life.

Coach Kat encourages you to "Dance Like Nobody's Watching You."  No matter what life throws at you dance your ass off, live life to the fullest and live your life on your terms. You got this!

Hello, I am super excited to have had the opportunity to speak with Dr. Ruby Lathon. Dr. Ruby Lathon is a certified holistic nutritionist and inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant based diet. Dr. Ruby was featured in the ground breaking documentary, "What the Health."

On the season 1 finale of the She Free Thinx Podcast, Coach Kat talks to her friends and sponsors of her podcast. Learn more about Coffee by Kee and Car Girl Mania.

Too many of us spend our lives hiding behind a mask, performing and putting on a show for other people.

I discuss why it is important for you to own your life by speaking your truth. You have a voice, you have a story... tell it.

You are great at creating safe spaces for other people. Now it is time to create a safe space for yourself.