A lot of us are self suffering and smiling when we press record… smiling with family… traveling with people we love. Too many people are silent suffering and they don’t have to. In this episode I talk about some ways to unload properly.

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https://www.chanbepoddin.com/

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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If you really cared about yourself like you said you did... nights with strangers wouldn't be that frequent.

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Most people just need a drink, laugh and go home to that trusted lotion. Most women need a flick to watch... y'all really don't need that exchange physically.

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In ya 30's you should be at an age where; if it ain't the "stroke session" you really want... the rest don't matter. If I aint mentally connected how I need to be... nothing about that man will attract me in that way...

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Get ya at home testing kit here

Discreet testing here

Top 10 Common STD's beware

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chanbepoddin.com

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#SHE22 #deeper

This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

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Podcasting this show for the last 7 years has been fun. I'm like what haven't I talked about? What is needed to be shared to enlighten other people. Creatively what could I say, podcasting has its own responsibilities attached to it. We have to own what we say.

Thank you for listening... yes y'all still getting a show tomorrow.

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chanbepoddin.com

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People will do everything but... for a lot of things. The work is where the teachings are..." Making a change requires you to use different tools, most people will choose what's familiar..." do not be fooled.

@chanbepoddin

chanbepoddin.com

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#chanbepoddin #everythingbut

This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A lot of people what someone who needs them. I want someone who wants me but could have other picks. I want to want the man in my life not need him because I can't think, provide or take care of myself. Building bonds and connections with people is healthy... but I don't want a love where I feel shackled to a person.

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Needing someone Vs Using someone in the cloud of looking like you chose out of love is sketchy.

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Let me cook.

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This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

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This aint even what you thought, stay true to yourself and stop numbing.

Over drinking is numbing

Excessive eating is numbing

Excessive smoking is numbing

deal with ya ish so you can be better !!

chanbepoddin.com

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Its self work, doesn't belong to anyone else.

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@Chanbepoddin

Chanbepoddin.com

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We are not our parents. We are the generation who see the issue, talk about the issue and get honest about what needs to change. Therapy is talked about now more than ever. But how many of us are getting better with the changes we are talking about!?! Are we out here really creating the boundaries?

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Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. 

Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾

IG @chanbepoddin

TikTok @chanbepoddin

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Learn to be clear and honest about what you want. People that you will never hit up... the convos are still missed. Most conflict comes from miscommunication ... but we still miss out on a lot in conversation for other reasons too.

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#shegetsitpod #chanbepoddin

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Blinded by Solace for too long... can be a con. Feeling comfortable constantly makes me resistant to what pushes against it... which is an illusion of life.

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#chanbepoddin #solace

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This podcast is sponsored by BetterHelp

If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy