In today's episode, I share why temper + rage usually play a big role in our lives + how we can navigate through it. 

Subscribe, share, and leave a review of She Glows to help ya girl spread the message! 

I often share how my 30's are going to be my best years yet, and that's all because of these top ten lessons I learned in my 20's! 


If you enjoyed today's episode, help ya girl out with leaving a rating and review to help spread the message! 

Last week we talked about how to navigate through life’s big transitions while on a healing journey, and this week we will be talking about how to talk care of ourselves when those transitions create a new version of ourselves! 

If you've been listening to and loving She Glows, please leave a rating and review to help me spread the message! 

In today's episode I share the beauty of when life hits hard while you're on your healing journey + how to navigate through it. Life isn't always rainbows and butterflies on this journey, but it can still be beautiful through the bullshit! 


If you enjoyed this episode, share it with a friend to help me spread the message! And if you haven't yet, leave a rating + review if you've been enjoying She Glows! 

In today's episode, I share how to give yourself what you deserve after a healing journey. If you're so used to giving yourself the bare minimum because that's all you've know, or it has kept you safe but you're in a new phase of life, as a new you -- this episode is for you! 

https://www.thriftbooks.com/w/the-language-of-letting-go-hazelden-meditation-series_melody-beattie/250027/item/4963109/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=CjwKCAjw04yjBhApEiwAJcvNodeYOoHktdvUqRIS0abbjvN7L8GluuhAj4Sl-ewxK7S1KCLRGyZW9xoC0nYQAvD_BwE#idiq=4963109&edition=1835460
^^ The Language Of Letting Go daily readings book


Xo

What's up She Glows Fam! 

In today's episode, I talk all about how to bring yourself ease + peace through the process of surrender. Surrendering doesn't mean your hands free from the process, it means your stress free from worrying about the outcome! 

If you enjoyed today's episode, help ya girl spread the message + share it with a grilfriend! And if you've been enjoying She Glows, I would love for you to leave a rating + review! 

Xo

Hey hey! 

Welcome back to another episode of She Glows! I'm so grateful for all of you who continue to support the podcast, even through my life transitions and hiatuses! 

In today's episode we dive into two big lessons that will help you through big life transitions. If you've been feeling burnt out, or like your plans are not coming together even though you're putting in all the work -- this episode is for you!

If you've been enjoying She Glows, help ya girl out by spreading the message with friends, and leave a rating/review! 

Until next time, 

Xo

Welcome back my She Glows Community! 

Thanks so much for tuning in to old episodes + continuously growing this platform -- it truly means the world to me to have all of you love and support always! 

In today's episode I talk about life ''set backs'' and shame around ''starting'' your life too late -- there's no such thing my girl! 

If you've enjoyed today's epode, please give it a share! Or leave a review + rating!


Thanks so much for tuning in!

Xo

What iiiiiis up! 

Thanks so much for tuning in for another episode of She Glows! Today we are talking all about rewriting our narratives to better serve our most authentic self! As we grow + heal, our truths change. 

It's time to break free from the coping mechanisms that keeps us safe while we were in survival mode, give gratitude towards the little girl who fought so hard to break free from that timeline, and move into an era of knowing just how worthy we are right NOW!

If you've been enjoying She Glows, help your girl spread these messages by leaving a  rating + review! 

If you want access to my free weekly breathwork sessions, email me @ [email protected] or message me on IG: brookepetrecz

Until next time, 

Xo

Welcome back, fam! 

Thanks so much for tuning into today's episode where we dive into + dismantle the  ''change is scary'' concept. If you're spending your life praying for a different one, this episode is for you! 

In today's episode I mention a quote from Brad Lea and wanted to share his TikTok here because he spits the truth like no other! His TikTok is @therealrealbradlea

~~

Email me at [email protected] if you're looking to join us on Mondays for free breathwork -  I'll shoot you over all the details!

If you've been enjoying She Glows, do your girl a solid and leave a rating/review! 

Until next time, XO