She Glows

Hey hey! 

Welcome back to another episode of She Glows! I'm so grateful for all of you who continue to support the podcast, even through my life transitions and hiatuses! 

In today's episode we dive into two big lessons that will help you through big life transitions. If you've been feeling burnt out, or like your plans are not coming together even though you're putting in all the work -- this episode is for you!

If you've been enjoying She Glows, help ya girl out by spreading the message with friends, and leave a rating/review! 

Until next time, 

Xo

Welcome back my She Glows Community! 

Thanks so much for tuning in to old episodes + continuously growing this platform -- it truly means the world to me to have all of you love and support always! 

In today's episode I talk about life ''set backs'' and shame around ''starting'' your life too late -- there's no such thing my girl! 

If you've enjoyed today's epode, please give it a share! Or leave a review + rating!


Thanks so much for tuning in!

Xo

What iiiiiis up! 

Thanks so much for tuning in for another episode of She Glows! Today we are talking all about rewriting our narratives to better serve our most authentic self! As we grow + heal, our truths change. 

It's time to break free from the coping mechanisms that keeps us safe while we were in survival mode, give gratitude towards the little girl who fought so hard to break free from that timeline, and move into an era of knowing just how worthy we are right NOW!

If you've been enjoying She Glows, help your girl spread these messages by leaving a  rating + review! 

If you want access to my free weekly breathwork sessions, email me @ [email protected] or message me on IG: brookepetrecz

Until next time, 

Xo

Welcome back, fam! 

Thanks so much for tuning into today's episode where we dive into + dismantle the  ''change is scary'' concept. If you're spending your life praying for a different one, this episode is for you! 

In today's episode I mention a quote from Brad Lea and wanted to share his TikTok here because he spits the truth like no other! His TikTok is @therealrealbradlea

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Email me at [email protected] if you're looking to join us on Mondays for free breathwork -  I'll shoot you over all the details!

If you've been enjoying She Glows, do your girl a solid and leave a rating/review! 

Until next time, XO

What is up my girl! 

In today's episode of She Glows I talk about the importance of being present in our lives vs being perfect. Being perfect in the eyes of others does not define our worth, being authentic to ourselves & present in our own life does. 

If you want to join us in 75ALIGNED, here's the outline! 

DAILY:
✨ Read 10 pages of personal development 
✨5 minutes of meditation/breath work 
✨30 minute workout
✨30 minute outdoor walk 
✨Gallon of water
✨Eat healthy / follow a meal plan 
✨Spend 30 min on a passion project 

✨WEEKLY PROGRESS PHOTO✨ 

*one treat meal a week | no alcohol | no phone before bed*

Tag me on IG @brookepetrecz throughout your journey so I can cheer you on! Or, if you'd like to join The High Vibe Morning for extra support+accountability as well as having extra fitness, nutrition, and personal development tools -- DM me on IG about enrolling, or email me @ [email protected]

Xo

What is up! 

In today's episode I share the importance, and how good, being in the void gets to be. When you're transitioning from one phase of your life to another, from one version of yourself to another, it's challenging as fuck! But in today's episode, I share with you the beauty in being in that in between phase and how you can actually enjoy it.

If you're interested in creating a new feel good life that allows you to create fulfilling experiences in doing the things that best serve you and you're looking to be a part of a community of likeminded women on this very similar journey -- email me at [email protected] or DM me on IG @brookepetrecz to learn more about being a part of The High Vibe Morning!

Catch you here, next week! 

Xo

Welcome back girlfriend! 

In today's episode I share with you the difference between turning your pain into power from hard hitting life situations vs turning it into poison. 

Your highest self deserves the healthiest, happiest, most healed version of you, so if you're constantly playing victim and allowing yourself to stay stuck in that pain just for the comfort -- this episode is for you!

Don't forget to share this episode with a loved one, leave a nice little rating and review after tuning in -- the feedback not only helps me bring you better content but also helps me spread the healing message! 

DM me over on Instagram with your biggest take away @brookepetrecz

And if you're interested in joining The High Vibe Morning Community, email me at [email protected] or message me on IG! 

Thanks so much for tuning in today,  catch ya next week my girl! 

Xo

What is up my She Glows, fam! 

In today's episode I share with you my top 3 favorite tips to getting back to yourself after a defeating season. I kept this episode short, sweet, and to the point but with impactful tricks to help get you back to feeling like your badass self! 

If you try these 3 tips, let me know how you're enjoying them by shooting me a DM on IG: @brookepetrecz -- I love hearing from you! 

If this episode hit home and you've been enjoying She Glows, hook your girl up with a 5 star rating and leave a review -- I appreciate you all so much for tuning in, sharing, and staying connected on my journey! 

Xo

In today's episode I chat about how I find beauty in grief, and share what helps me stay committed to my personal growth journey -- even when shit hits the fan! 

Thanks so much for tuning in! 

Xo

Hi friends! Thanks so much for still showing She Glows some love during my hardest season of life. I needed some time to grieve and take care of myself after some heavy life events, but I'm back! 

Xo