She GOAT

She GOAT

By Iolanda BronzoniSports
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She GOAT episodes

  • Sam Kerr: How to Keep Going When Everything Falls Apart

    Resilience” feels like an overused buzzword. But.. when life gets tough, how do you actually build resilience?

    When life knocks you down, how do you find the strength to bounce back?
    In this video, I look at how Sam Kerr, Chelsea's striker and one of the world’s top footballers, pushed through the toughest challenges and setbacks. Whether it’s injuries, expat life, external pressure, Sam shows us that resilience is key.
    And I’ll break down 3 takeaways from Sam Kerr's mindset that worked for me and can help you get through the hard days.
    Who is Sam Kerr?
    Australian professional football player, currently playing as a striker for Chelsea FC, and captain of the Australian women’s national team, the Matildas, since 2019. Known for her incredible speed, skills, and relentless determination, Kerr is regarded as one of the best strikers in the world and one of Australia’s greatest athletes.


    You can watch on YouTube @IolandaBronzoni - Subscribe for more stories about women in sports who are inspiring us all!

    7 min
  • FC Como Women: Underdogs with Main Character Energy

    FC Como Women are shaking up the world of football, bringing serious main character energy! ⚽ In this video, we talk about how this small Italian club is redefining the game, both on and off the pitch. With an investment from Mercury 13 and a partnership with Nike, they’re showing the world how it's done!


    You can watch on YouTube @IolandaBronzoni - Subscribe for more stories about women in sports who are inspiring us all!

    8 min
  • F1 Academy: Bianca Bustamante Got the Need for Speed

    Bianca Bustamante keeps proving that anything is possible! 🌟 The 19-year-old McLaren racer is breaking barriers in motorsport and beyond! She got her very first racing suit and helmet when she was only a year old, she loves anime & art, and chicken nuggets is her favourite cheat meal. She’s already been on the cover of Vogue and will be featured in a Netflix series produced by Reese Witherspoon: Bia is destined for greatness!

    Watch the full episode also on YouTube @IolandaBronzoni


    8 min
  • US Open 2024: Expect the Unexpected!

    The 2024 US Open runs from August 26 - September 8 in New York City and is the fourth and final Grand Slam of the year. Last year, Coco Gauff claimed the women's singles titles. Will she defend her title, or will a new champion emerge at Flushing Meadows?

    With the top 4 contenders like Iga Świątek, Elena Rybakina, Coco Gauff, Aryna Sabalenka, and veterans like Naomi Osaka, Ons Jabeur, and Emma Raducanu in the mix, plus surprises from unseeded players like Paula Badosa, Marie Bouzkova, and Amanda Anisimova, this tournament is set to be electrifying!

    Who do you think will take home the trophy this year? Drop a comment to tell me your predictions and join the conversation!

    👉 Subscribe now and hit the bell so you don’t miss any new episode!

    10 min
  • Biggest Aura Moments at Paris 2024

    Anyone else missing the Olympics?

    I feel this episode doesn't really need a caption: Paris 2024 was a showcase of women slaying the game! If you've been obsessed with the Olympics like I have for the past few weeks, here are my top 5 women's sports moments from Paris 2024.

    1. The iconic podium bow with Simone Biles, Jordan Chiles and Rebeca Andrade.

    2. Gabby Thomas.

    3. Women’s handball match Brazil vs Angola.

    4. Historic success for St. Lucia and for the Refugee Team.

    5. It's never too late to pivot: Kristen Faulkner

    Short and sweet! And if you enjoyed, share the lovvvvv <3

    "When you start judging diving techniques from your couch, you know it's the Summer Olympics!"

    IG @shegoatpodcast

    6 min
  • Mindfulness & Breathing with Pro Golfer Rose Zhang
    Today's episode features the amazing Rose Zhang, a pro golfer that Sky Sport named one of the rising stars of women's golf. Among many wins, she won the LPGA Tour debut just a week after turning 20 and is first woman to win two individual NCAA championships for Stanford. We chat with Rose about dealing with the expectations that come with being a champion at such a young age. Spoiler alert: she's got some seriously powerful mental game tricks up her sleeve. Yes, because golfing requires a sense of mindfulness and being present in the moment: it is a mental game as much as it is a physical one. Here some of the highlights of our chat:
    - Her take on time management and how to balance different priorities (hint, it has something to do with remembering your WHY).
    - How she manages the expectations and external pressure that come inevitably with winning at such a young age.
    - Incorporate breathing exercises and mindfulness into daily practice and training to find inner calm.
    - How saying "no" to some things can actually help staying locked in on her biggest goals.
    Let's all take a cue from Rose, find some time to touch some grass, and maybe do a little breathing ourselves. If you're learning how to deal with pressure, juggling a busy life, or just wanting to be a little kinder to yourself, don't miss this episode!
    22 min
  • Weed & Movement: Beyond Stereotypes with Amanda Hitz

    Curious about how cannabis and yoga can work together? In this episode we meet Amanda Hitz, the founder of Bend & Blaze Yoga, a cannabis friendly yoga studio. Amanda shares her story of how she was inspired to create a welcoming space for people to explore yoga, mindfulness and cannabis, and break stigmas. We also touched on her journey as an entrepreneur, building her dream from the ground up. Get ready for a super interesting conversation that challenges perceptions and celebrates the power of synergy between mind, body, and weed. This episode was inspired by Gabe Oshin's article, "Is Cannabis the Best Performance-enhancing Drug?" - https://boardroom.tv/cannabis-performance-enhancing-weedmaps/

    https://www.instagram.com/reel/C1FZeydxg9L/

    https://bendandblaze.yoga/

    21 min
  • From F1 Academy to Formula 4 with Racing Driver Chloe Chong
    Meet Chloe Chong, British F4 Driver. She was F1 Academy’s youngest driver in 2023 and the only one to come directly from karting. After a season honing her skills with Prema Racing, Chloe took a strategic step to Formula 4, where she will compete against men and women for the first time in her career. In this episode you'll hear about:
    - Breathing & Visualization: how she finds calm and mental focus before racing.
    - That time she met Lewis Hamilton and how he inspires her journey.
    - What's F1 Academy, the all-female series launched in 2023 by Formula 1 to help prepare and develop female drivers to make the step up to higher levels of motorsport.
    - Her long term goal: "My dream is to get to Formula 1. If I put everything together and improve along the same lines I’ve already been improving, I don’t see any reason why I shouldn’t get there.”
    Don't miss this fun chat with Chloe Chong: press Play and spread the love like Nutella on toast!
    13 min
  • College Basketball: Constructive Self-Trash-Talk with Stanford's Player Elena Bosgana

    We created a new word that you hoopers are going to love !!! Constructive Self-Trash-Talk! Why it's not a thing yet? But first, let's meet today's amazing guest: Elena Bosgana, 20-year-old from Greece. Sagittarius, she left home when she was 17, she's a basketball player at Stanford and is also in the Greece National team. Our conversation flowed, and we manage to speak about many cool things:

    • Being a Basketball Athlete at Stanford: balancing academics, training, sleep schedule, social life and finding some alone time to recharge.
    • Going Pro: finding joy in the game and letting go of the fear of not making it professionally.
    • Call Failure by Its Name: can we ditch the toxic positivity and call it what it is? "Failure". It happens, and it's totally okay!
    • Mental Toughness & Positivity: why a strong mindset is essential in sports and how inspiration from other athletes can fuel your fire.

      • Huge shoutout to Celia Dupre for connecting us with Elena! Get ready for more inspiring college players on She GOAT! As toxic king Future would say: "Press Play!"...Also, spread the love like Nutella (or PBJ) on toast and send this episode to your favorite people <3

      22 min
    • The Art of Negotiation with NBA Agent Danielle Cantor

      Get ready for an exclusive peek into the world of Danielle Cantor, one of the very few women agents in the NBA. Calling Danielle "just" an NBA agent, just doesn't do her justice. From teaching negotiation at Law School to mentoring young women in sports, she's all about making an impact far beyond the basketball court.

      What makes this episode truly special? Well, Danielle prefers to stay behind the scenes, getting shit done without seeking the spotlight. She has only granted one interview with The Washington Post, turning down major media platforms like ESPN and Sports Illustrated over the years.

      But today, she's here to share her story with the She GOAT community and inspire all of us!

      With over 20 years of experience her career and influence extends far beyond the confines of the NBA: from teaching negotiations at Law School, to advising the National Women's Soccer League Player Association, and mentoring a network of young women in sports, Danielle's impact is undeniable. Join us as we dive deep into Danielle Cantor's story, where she opens up about:

      - Her journey, how she became an NBA player's agent and what is like to thrive in a male-dominated industry (spoiler: she didn't realize she was one of the very few female agents in the NBA until a Washington Post reporter phoned her for an interview and brought it to her attention)

      - "Confidence comes from repeated exposure" - Danielle's insights on confidence, impostor syndrome, and how to master the art of negotiation.

      - "My passion is helping others unlocking their potential" - What are Danielle's aspirations for the future? From her ambition to join an ownership group and make a significant impact to her unwavering commitment to paving the way for the next generation (Aaaaaaand guess what? She's also coaching youth soccer! Isn't that incredibly inspiring?)

      Whether you're a sports fan, an aspiring agent, or simply in need of some inspiration, you're in for a treat. Welcome to She GOAT!

      PS. We had so much to talk about that we might do a part 2! Stay tuned my loves and share this episode with your friends, family, lovers or with your favorite situationship..as always, spread the love like Nutella on toast <3

      PPS. Here's the book mentioned in the episode: "Bounce: The Myth of Talent and the Power of Practice" by Matthew Syed 

      39 min

    About She GOAT

    From the publisher's feed

    She GOAT is the podcast that’s all about celebrating the extraordinary journeys of women in sports who are killing it, both on and off the court! Join us as we uncover the stories of these incredible…