She is Affirmed Podcast

I awake to my days being filled with infinite possibilities. 

I have the power to create the life I truly desire.

I breathe in peace and breathe out dysfunction.

I attract experiences that promote transformation and growth.

I invest in myself by doing small acts self care regularly.

I make responsible decisions 

I am mentally strong.

I am focused on the things in my life that I can control.

I choose positive actions and thoughts first.

I am supported and loved unconditionally.

Have you ever thought your dark days made you stronger? Well I want you to entertain the thought that maybe you were already strong and they just made you prove it.

Speak these mental health affirmations throughout your day to help guide you in your journey.

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SELF VALIDATION

I’m making progress everyday.

I'm capable and equipped to handle anything life brings me.

I am so proud of myself.

I deserve to be around people who uplift me.

I trust my intuition.

I'm enjoying my own company.

I choose to see myself in the best light.

I am my own source of nourishment. I fulfill myself.

I am creating my own space in the world.

I'm choosing myself today.

If you keep putting your validation in the hands of others

you will be forced to go back there 

everytime you need it.

Speak these self validation affirmations throughout 

your day to help guide you in your journey.

Xoxo Sarah V

Instagram: www.instagram.com/sheisaffirmed

YouTube: https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw

 BURNOUT

I am my top priority.

I can start again tomorrow.

Support is available when I need it the most.

I choose peace of mind today.

I allow myself to take a break.

My intentions are positive.

My mind is calm and clear.

I am in complete control and I choose to do less.

I am committed to being honest with myself.

I am experiencing the balance that I seek.

Can I tell you something… If you don’t have time for a break… then you definitely need to take a break.

Speak these burn out affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V

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SHAME

I release all of my deep rooted feelings.

I give myself the gift of forgiveness.

I am safe in my own thoughts.

I’m at peace with my decision.

A sense of calmness radiates through my body.

I am building self respect and letting go of my past.

I embrace my past and now I step forward.

I am on a path to a better future.

I’m focused on positive growth and better days.

It is finished.

Don’t start your day with the broken pieces of yesterday. Every morning wake up refreshed and renewed because this is the first day of the rest of your life.

Speak these shame affirmations throughout your day to help guide you in your journey.

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I step out of my comfort zone and into my highest self.

I forgive myself for the time that I cannot reclaim.

I am my greatest ally.

I allow success to happen in my life.

I am unique and that’s my gift to the world.

I embrace growth.

I am worthy and deserving of the life I desire.

I am in charge of my mind.

I am free of any limiting beliefs or patterns.

I give myself permission to move forward. 

Make sure your own worst enemy is not living between your two ears and if so it’s time to step out of your own way.

Speak these self sabotage affirmations throughout your day to help guide you in your journey.

Xoxo,

Sarah V

I am committed to excellence.

I am the best at what I do.

I am a game changer.

I am confident in myself and my abilities.

I have a millionaire mindset.

I am a do-er and a finisher.

I accomplish everything I set my mind to.

My work makes a difference in the world.

I feed my focus.

I give myself permission to start small.

Your biggest flex is doing everything you said you were going to do.

Speak these execution affirmations throughout your day to guide you in your journey.

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I am kingdom minded.

My steps are ordered by God.

Greater is He that is in me than he that is in the world.

My worth is not external.

I set my mind on things above, not earthly things.

I turn my faith loose and trust God.

I have eternal life.

I have the peace of God that passes all understanding.

I was saved for a purpose.

I surrender all.

But seek ye first the kingdom of God, and his righteousness; and all these. things shall be added unto you. 

Matthew 6:33

Speak these kingdom affirmations throughout today to help guide you in your journey.

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Youtube: https://youtu.be/nba5GzONfc8

Everything is working together for my good.

I am in charge of my mind and my life.

This situation is temporary and it will not break me.

I have peace of mind.

I will not let my imagination get the best of me.

I release obsessive and negative  thoughts.

My mind is still.

I am focused on the facts.

I give myself permission to live freely.

I have the ability to take to think things through. 

Overthinking may keep you busy but it will take you nowhere. Take that energy and direct it towards the things that serve you.

Speak these overthinking affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V

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Youtube: https://youtu.be/nba5GzONfc8

I learn from my experiences in life.

I am not defined by my past mistakes.

Mistakes are stepping stones to my success.

I forgive myself so that I can forgive others.

I’m prepared to do better next time. 

I accept responsibility for my mistakes as well as my successes.

I choose to stop apologizing for being me.

I am not afraid to make mistakes.

I believe in my skills and abilities

I surrender the illusion of perfection.

Do yourself a favor and don't carry your mistakes around with you, they will weigh you down. Instead, place them under your feet and use them as the  stepping stones on the path to your dreams.

Speak these mistakes affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V

Socials - Follow me!

Instagram: https://www.instagram.com/sheisaffirmed/

Twitter: https://twitter.com/sheisaffirmed

Youtube: https://youtu.be/nba5GzONfc8

I will not worry about things that are out of my control.

I practice peace and kindness.

My days are filled with multiple blessings.

I am fully connected to my present self.

My world is in harmony.

I am wiser as a result of my experiences.

It is okay to start over.

I choose to live in the moment.

I am centered and calm.

I am mindful.

Quiet the mind and the soul speak its truth.

Speak these mindfulness affirmations throughout your day to help guide you in your journey.

Socials - Follow me!

Instagram: https://www.instagram.com/sheisaffirmed/

Twitter: https://twitter.com/sheisaffirmed

Youtube: https://youtu.be/nba5GzONfc8