Real talk. GLP 1 has helped me and I am not going to pretend it has not. It can feel like a miracle when you finally see the scale move and your cravings calm down. But the part I do not hear enough people say out loud is this Getting off can be hard. Mentally and physically. In this episode I share my honest GLP 1 journey, what surprised me the most, why it can mess with your head, and what I am thinking about as I plan for life beyond the medication. This is not medical advice. This is my personal experience and the real conversation I wish I heard earlier.

Got questions? Message me- [email protected]

In this part two episode, I'm sharing an honest update on the ongoing conflict with my daughter-in-law — and how, unfortunately, it's gotten worse. I've received mean, nasty messages that she says are "defending herself," and I'm not going to pretend it doesn't sting.

This podcast is my live journal. I'm not here to be perfect, and I'm not here to perform. I'm here to process. I'm here to tell the truth about what it feels like when family relationships get tense, boundaries get tested, and emotions run hot.

More than anything, I'm choosing to put this conflict in God's hands. I can't control what other people say, what they assume, or how they respond — but I can control what I do next. I talk through what I'm learning about restraint, self-respect, and letting God handle what I can't fix in my own strength.

If you've ever been caught in family drama that makes you feel misunderstood, anxious, or just worn down… you're not alone.

• What's escalated since part one and why it's weighing on me

• The impact of receiving hurtful messages (and how it messes with your head)

• The difference between "defending yourself" and being disrespectful

• Boundaries: what I'm considering, what I'm struggling with, and what I won't tolerate

• Letting go of the need to prove your side to people committed to misunderstanding you

• Choosing peace and putting the outcome in God's hands

This is not me trying to "win" or drag anyone. This is me working through real life in real time — and choosing to trust God with what I can't control.

If you've been through complicated family dynamics, I'd love for you to share this episode with someone who might need it. And if you feel comfortable, leave a rating/review — it helps more than you know.

got questions email me- [email protected]

In this heartfelt episode of "She Said It Out Loud," I dive into one of the toughest topics I've had to tackle in my personal life: family friction when a son's fiancée and mom just can't seem to get along. I share the raw emotions of feeling caught in the middle, the challenges of dealing with disrespect, and the heartache of possibly missing a big milestone like my son's wedding.

If you've ever struggled with family dynamics or felt the sting of being misunderstood, you're not alone. Tune in for an honest conversation about setting boundaries, dealing with in-law tension, and finding a way forward even when it's tough.

Questions? Comments shoot me an email- [email protected]

In this heartfelt episode of She Said It Out Loud, I dive into the power of letting go of long-held grudges, especially when it comes to family. I'm sharing a personal story about my first husband, how old wounds and co-parenting challenges shaped our family dynamic, and why I believe it's time to release those old resentments for the sake of our kids and grandkids.

You'll hear about how a family event—my daughter's baby shower—became a moment of truth and a call for healing. If you've ever struggled with forgiveness or wondered how to move forward from past hurts, this episode is for you. We'll talk about family healing, navigating co-parenting after divorce, and how to find peace in the process.

In this episode, I'm opening up about a real turning point in my marriage. After what felt like forever of just feeling like roommates and struggling with intimacy, my husband and I finally broke the dry spell. I'll share how focusing on faith and leaning into the Bible really helped me find my way back to feeling connected again. Even though I'm still dealing with business stress, this is a short and positive update about how things are starting to look up at home.

Got questions- email me [email protected]

In this episode, I open up about something I've kept quiet for a long time — the fact that sex in my marriage is basically non-existent. No passion. No intimacy. Just two people who love each other, but feel more like roommates than husband and wife.

I talk about what it feels like to miss being sexual, to miss feeling desired, and to miss the version of myself who was confident, connected, and alive in that way. I also share how confusing it is when your partner isn't trying either… and how that silence can feel louder than an argument.

This conversation isn't about blaming or shaming anyone. It's me being honest about the loneliness that can sneak into a marriage, the identity shift that happens when intimacy fades, and the strange grief of missing a part of yourself you can't seem to get back.

I also explore: • Why "roommate mode" happens in long-term relationships • How stress, age, resentment, and routine slowly chip away at intimacy • What it's like to feel disconnected from your own body and sexuality • The quiet guilt and embarrassment that so many women feel but don't say out loud • Why talking about this matters — even anonymously • The first steps I'm taking to reconnect with myself, not just my marriage

If you've ever felt alone in this part of your relationship, or like your spark has disappeared and you don't know how to get it back — this episode is for you. You're not broken, you're not dramatic, and you're not the only one navigating this.

Truth- I am bored in my marriage. We have no passion, and we are like roommates! How do we regain our passion? I feel I have lost the women I once used to be. Anyway... If you are feeling the same way- shoot me a message to let me know how you fixed it!

[email protected]

In this episode, I open up about growing up mixed and what it felt like to never fully fit in. I talk about being called the N-word as a kid and how those moments shaped how I saw myself for years. This isn't about blame—it's about honesty. Talking about it now helps me process, heal, and understand that what was said to me says more about them than it ever did about me.

Sometimes, you have to speak the hard memories out loud to loosen their grip.

want to tell your story? Message me- [email protected]

you know those days when you're not sad, not happy—just blah? That in-between space where nothing feels exciting, but nothing's exactly wrong either? That's where I've been. I'm 50, stressed about where I am in life, and realizing I might be stuck… maybe even depressed, but not in the way people usually describe it.

In this episode, I talk honestly about that emotional flatline—the loss of motivation, the quiet numbness, and what it means when your spark just isn't sparking. If you've ever felt like you're just going through the motions, this one will hit home.

Let's be real—social media is wrecking our peace. The endless scrolling, the comparison trap, the obsession with views and followers…it's like we're all chasing validation from people we don't even know. In this episode, I get honest about how TikTok started messing with my head—and why I'm taking a break for my own sanity. If you've ever felt drained, distracted, or just not enough after being online, this one's for you.

We're talking mental health, digital detox, and remembering who you were before the algorithm got involved.

love-

the girl with the mic...

Got questions or want to share your story anonynsmously? email me

[email protected]