Meet Sue Ruhe! Sue is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 13 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In 2022 Sue transitioned her in-person practice to the virtual space, offering Grounding Foundations where she guides clients with how to tap into their own fascia, to help reduce stress, anxiety and other body pain as a New Revolutionary self-care practice. Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was published in ‘The Great Canadian Woman - She is Strong and Free’ book in 2019, and is the host of the Love Your Cells Podcast and a Co-host of the Every Body Holds A Story Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies. 

In today’s episode Sue shares;

• How important it is for all of us to know and understand how to navigate these bodies that we're in, and to really listen to what our signals are trying to tell us.
• Why we need to drop the shame and judgement and support each other now more than ever 
• A few key ways that we can reduce discomfort in our own bodies with practice & consistency. 

Would you like to connect with Sue? You can find her online at Grounding Foundations

On instagram at http:https://www.instagram.com/_sueruhe/ and on Facebook at https://www.facebook.com/susan.ruhe/

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

It’s time for another pub chat with our founder Sarah Swain and Director of Publishing Shannon Miller!  Join Sarah & Shannon today as they have an open conversation with three of our current authors here at GCW Publishing! Marsha Vanwynsberghe who wrote in She Moves Mountains and Amanda DaCosta, Sky Edwards & Sarah Ozmond who wrote in She Is Strong and Free III.

In this round table discussion, Sarah and Shannon ask our authors to share;

• What compelled them to write in these books and share their stories with the world.
• Who they were thinking their stories could help as they wrote their chapter
• Hidden benefits/surprises that they were not expecting when they decided to join our collaborative book
• And much more…

Would you like to connect with these authors online?

You can find them at:

Marsha Vanwynsberghe: https://www.instagram.com/marshavanw

Amanda DaCosta: https://www.instagram.com/amanda.dacosta.wellbeingcoach

Sky Edwards: https://www.instagram.com/capricious_fitness

Sarah Ozmond: https://www.instagram.com/mylifeafterdeathproject

To grab your own copies of She Moves Mountains and She Is Strong and Free III please head over to https://the-great-canadian-woman.myshopify.com/collections/books

Thank you so much for tuning in to the She Speaks Podcast. If you liked this episode, please be sure to send us a five star rating and review on iTunes to help us reach more listeners. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Meet Raya Karin! Raya is a woman of many roles. She juggles them with confidence and grace, something she has done from a very young age.  Raised in Northern British Columbia, Canada, on a beautiful horse farm, Raya is inspired by spending time barefoot on the earth, playing in the rain, wandering the trails with her animals, exploring the vast natural spaces, and staying in touch with her child-like earth girl soul. Raya is also an author in our upcoming book, She Grieves, which will be starting presale on August 30th!

In today’s episode Raya shares: 

• How a diagnosis of dyslexia and ADHD as a child would not define who she is in her life
• How we can look back on the things we have gone through in life and see them as tools, not struggles, that can be used for ourselves and others
• Why it’s important to feel the emotions in the difficult times you encounter, AND still stand up for yourself and believe that you can achieve anything you desire
• And so much more

Would you like to connect with Raya? You can find her online at www.rayaswellness.com 

On instagram at http:www.Instagram.com/raya_karin and on Facebook at https://www.facebook.com/raya.karin.79

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

It’s time for another pub chat with our founder Sarah Swain and Director of Publishing Shannon Miller!  Join Sarah & Shannon today as they have an open conversation with three of our current authors here at GCW Publishing! Jessica Danford who wrote in She Moves Mountains and Nicole Clarke & Melanie Matthews who wrote in She Is Strong and Free III.

In this round table discussion, Sarah and Shannon ask our authors to share;

• What compelled them to write in these books and share their stories with the world.
• Who they were thinking their stories could help as they wrote their chapter

• Hidden benefits/surprises that they were not expecting when they decided to join our collaborative book
• And much more…

Would you like to connect with these authors online?

You can find them at:

Jessica Danford: https://www.instagram.com/jessicadanford

Nicole Clarke: https://www.instagram.com/itsnicoleclark

Melanie Matthews: https://www.instagram.com/melaniematthewscounselling

To grab your own copies of She Moves Mountains and She Is Strong and Free III please head over to https://the-great-canadian-woman.myshopify.com/collections/books

Thank you so much for tuning in to the She Speaks Podcast. If you liked this episode, please be sure to send us a five star rating and review on iTunes to help us reach more listeners. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Meet Nadine Robinson! Nadine was a midwife for almost 20 years. Catching babies and serving birthing families was her passion. When Nadine burnt out, it was a long, slow burn that left her debilitated emotionally, physically and spiritually. From the deep grief of her lost identity, she shifted and founded Peace Healing Wellness, a holistic women's wellness practice that inspires wild women to heal their wounds and live the life of their dreams! She is the Creatrix of the Wild Medicine Healer's Training, an 18 month program that provides effective and ethical healing tools and most importantly, she is a grandmother to 3 wonderful grand babies.

In today's episode Nadine shares;

• Her story of becoming a mother, a midwife and a business owner that slowly became burnt out and had to find the part of herself she felt she lost

• How burnout can be incredibly difficult to identify and it's effects on us emotionally, mentally, physically and spiritually

• Inspiration to help you realize that you can repurpose your old skills in a new way and have more than 1 dream job! 

Would you like to connect with Nadine?

You can find her online @ 

www.wildmedicinewoman.ca

On Instagram @ https://www.instagram.com/peacehealingwellness/

And on Facebook @ https://www.facebook.com/peacehealingcalgary

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Meet Laura Lorentz! Laura is a high performance coach helping female business leaders unlock their limitless potential. She believes that everything you need to live a purposeful and impactful life is within you. Laura shows her clients through Human Design & Mindset work that anything they desire is possible.

In today’s episode Laura shares;

• Her story of learning about Human Design and how it completely changed the trajectory of her personal life and her business.
• A little break down of what human design is and how learning about your specific design and becoming more self aware can help unlock your power and potential 
•  How she worked to reframe her thoughts about her perceived failures and began to see them for the lessons they were, AND the important reasons they happened!
• And much more…

Laura’s episode and story about how she unleashed her true power and potential in her business and personal life is so intriguing.  

Want to connect with Laura online and learn more about your human design?  

You can find her on Instagram at https://www.instagram.com/lauralorentzcoaching/ or check out her website at www.lauralorentz.com.

Get a jump start on learning about your specific Human Design by heading over to mybodygraph.com

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

It’s time for another pub chat with our founder Sarah Swain and Director of Publishing Shannon Miller!  Join Sarah & Shannon today as they have an open conversation with three of our current authors here at GCW Publishing! Yulia Eskin, Zongwe Binesikwe who wrote in She Moves Mountains and Sarah Glendenning & Ashley Seeley who wrote in She Is Strong and Free III.

In this round table discussion, Sarah and Shannon ask our authors to share;

• What compelled them to write in these books and share their stories with the world.
• Who they were thinking their stories could help as they wrote their chapter
• Hidden benefits/surprises that they were not expecting when they decided to join our collaborative book

• And much more…

Would you like to connect with these authors online?

You can find them at:

Yulia Eskin: https://www.instagram.com/yulia_eskin

Zongwe Binesikwe Crystal Hardy: https://www.instagram.com/zongwebinesikwe

Sara Glendenning: https://www.instagram.com/saraghope

Ashley Seeley: https://www.instagram.com/ashley_seeley

To grab your own copies of She Moves Mountains and She Is Strong and Free III please head over to https://the-great-canadian-woman.myshopify.com/collections/books

Thank you so much for tuning in to the She Speaks Podcast. If you liked this episode, please be sure to send us a five star rating and review on iTunes to help us reach more listeners. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Meet Erin Paterson! Toronto author Erin, tested gene positive for Huntington's Disease in 2006. Despite the diagnosis she was determined to have a family and live a purposeful life. Her work was published in the anthology, Not Cancelled: Canadian Kindness in the Face of Covid 19. She was a columnist for HuntingtonsDiseaseNews.com. She has also been published on KevinMD, TheMighty.com, Adopt4Life.com, CanadaAdopts.com and has written for The Huntington Society of Canada (HSC). She spoke at the Huntington Society of Canada youth conference in 2018 and 2019. She has written a memoir about her experiences with Huntington's Disease and infertility, All Good Things, which is being released in Fall of 2021.

Some amazing takeaways you can expect from Erin’s episode are:

• The way we CHOOSE to perceive our circumstances in life impacts our level of happiness. Our fears keep us stuck. 
• By facing our fears, really examining them and figuring out their source, is the way to move forward in life. 
• Pick your goal and take small steps towards it every day.

Erin knows a lot of people are afraid to speak up about genetic diseases, infertility and depression, having kept those things a secret for a very long time herself. She is sharing her experiences now in the hope that she can inspire others going through similar things to know that they are not alone.

Want to connect with Erin online? You can find her at 

Website: https://www.erinpaterson.com

Instagram: https://www.instagram.com/erinpaterson_allgoodthings/

Facebook: https://www.facebook.com/ErinPatersonAllGoodThings

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Meet Sara! Sara is an author in She is Strong and Free III and registered nurse. Diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her goals. Recently Sara has realized her worth and how truly capable she is. She now genuinely believes the life of her dreams is possible. Sara has made it her mission to inspire others to overcome the fear of others' judgment and show up as their true selves to live the life of their dreams.

Some of the amazing things you’ll take away from Sara's episode are:

1. The belief that you are the only person that can decide what you are capable of achieving 
2. The confidence to embrace your failures and see them as lessons in your growth not definitions of who you are
3. Why believing in yourself is the key to overcoming adversity to live the life of your dreams

Sara asks some really thought provoking questions today, and we encourage you to write these questions down and dive into them for your own personal growth and learning. And if you liked this episode, please be sure to send us a five star rating and review on iTunes to help us reach more listeners.

Would you like to connect with Sara online? You can find her 

on Instagram @ https://www.instagram.com/saraghope/ 

& on Facebook @ https://www.facebook.com/sara.hope.560

Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at

www.gcwpublishing.com  and over on Instagram @thegreatcanadianwoman

Kate Juniper (she/her) is the founder and CEO of Juniper Editing & Creative: A boutique editing and writing-coaching house dedicated to nurturing, supporting, and empowering women writers to believe in their creative desires and make them a reality. In her career as an editor she has worked with traditional publishers including Routledge Press, House of Anansi Press, Nimbus Publishing, and Vagrant Press. She also works privately with promising authors through the various phases of writer hood: from finding their voice, to writing their book, to taking their first draft and making it agent - ready. She is the creator of the holistic online program A Writing Life of Your Own, designed to help writers consciously reclaim the fierce feminine writer within and embody the author they seek to become. She says: "It is my desire to reconnect every disempowered writer to who they truly are and why they truly write - capitalist, patriarchal values be damned - because great writing is not only the goal, it is the medicine, the tool, the means of healing that delivers us, profoundly, to the goal"

In today's episode Kate shares;

• Her personal journey from publishing industry "outsider" to book editor for renowned and award-winning publishers including Routledge Press and House of Anansi Press. 
• How breaking the rules can help us overcome the oppressive cultural creative inheritances (hello patriarchy! hi there capitalism!) that creative women can encounter.
• How to overcome obstacles, and embody the fearless femme writer within.
• And so much more

Tap the podcast player above to listen now

How to connect with Kate online:

Email: [email protected]

Website: www.juniperediting.com

Instagram: https://www.instagram.com/juniperediting/

Pinterest: https://www.pinterest.ca/juniperediting/_created/

Thank you so much for tuning in to the She Speaks Podcast. If you liked this episode, please be sure to send us a five star rating and review on iTunes to help us reach more listeners. For more information on our publishing services, please visit us at

and over on Instagram