In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it. 

Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com/

Worry is a work of pregnancy. 

But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? 

Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453

In this episode I am trying to understand what stands behind all those 1st trimester symptoms of fatigue, nausea, emotional vulnerability. Seems like understanding it helps me personally to see the nature's logic. 

I also then remind myself and hopefully remind all of us one thing we should actually DO during this period.

In this short episode you will learn my story and what helped me to digest and integrate the news. 

A quick note behind the mission of this podcast. 
Tune weekly!