She Wakes Up

By Stacy Fayling

She Wakes Up is a space for women standing on the edge of themselves; the quiet ache before the awakening. Hosted by Stacy Fayling, registered nurse, holistic practitioner

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4.8

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FAQs about She Wakes Up:

How many episodes does She Wakes Up have?

The podcast currently has 114 episodes available.

She Wakes Up episodes:

July 22, 2022 \\ {WEEKLY WAKE UP} FEAT. DR. CHRISTINE JEHU- OVERCOMING THE CHALLENGES OF GRAD SCHOOL, & OBTAINING HER PhD, ALL WHILE BATTLING LOSS, LIMITING-BELIEFS, AND THE DESIRE TO QUIT!
Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.
We are chatting all about her "stuck" and how she overcame her limiting beliefs and challenges through her journey through graduate school. As if that wasn't enough, Christine had loads of personal challenges (dad diagnosed with cancer right before her PhD program) that added even more onto her already overflowing plate.
Check out her story and how she was able to keep going and accomplish her HUGE goals through it all and what she has to offer to those who feel like they will never make it out of all the hard.

Here's how you can connect with Christine:
Instagram (slide into her dms)

Listen to Her Podcast!

Quick Start Guide to Finding a Therapist

Stacy
@shewakesup
Book Your Unstuck Session (30 min.)
Follow me on Pinterest!
Join our Sisterhood!
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]
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42min
July 19, 2022 \\ SELF-SABOTAGE- WHAT IS IT, WHERE DOES IT COME FROM, HOW DO YOU RECOGNIZE IT, WHY IT’S KEEPING YOU STUCK, HOW IT’S AFFECTING YOU, AND CAN YOU FIX IT?
It's time to have a heart-to-heart...
With yourself!!
We are talking all about self-sabotage in today's episode:
-What is it?
-Where does it come from?
-How do you recognize it?
-How is it keeping you stuck?
-What areas of your life is it making difficult?
-How do you get out of it?

We also discuss how to resolve these behaviors, thoughts, emotions, and actions using what we talk about the show and how you can get started RIGHT NOW!
We all have experienced some level of trauma whether it was from our childhood, something recent, defeat, abandonment, attachment, addiction, etc.
Allow yourself time to just sit with the woman on the other side of the mirror... listen.. and let her be real & honest. This is you, getting started!
Let's walk and talk together as we begin taking down the wall between yourself and you as your own worst enemy- YOU GOT THIS! I'm right here cheering you on ;)

-xo-
Stacy
@shewakesup
Book Your Unstuck Session (30 min.)
Follow me on Pinterest!
Join our Sisterhood!
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
28min
July 15, 2022 \\ {WEEKLY WAKE UP} FEAT. GISELLE TAMINEZ- AFTER LIVING THROUGH A NARCISSISTIC RELATIONSHIP, SHE WAS ABLE TO FIND HERSELF AGAIN, INDULGE IN SELF-CARE, PRACTICE MINDSET HEALING, AND CREATE COMMUNITY!
HAPPY FRIDAY!!!

You know it's that time again- Weekly Wake Up and this week we are featuring special guest Giselle Taminez.

Giselle is a remarried mama of 3 girls, an Intuitive Life Coach, and hosts work shops and Women’s Circles in the Washington DC area.

Her story of living through and escape a toxic narcissistic relationship has helped her heal, prioritize herself, show up for her daughters, and create a community to help women who need to overcome similar.

Her journey in Spiritual and Personal development began 18 years ago when she divorced. She has since committed to helping women overcome their challenges.
-Tapping
-Meditation
-Self help tools
-Embracing the journey
-Mindset healing
-Visualization

and other ideas to help you look inward, peel back the layers, step outside the box, and find support to get UNSTUCK!

She also touches on the topic of self-care, mental health and healing in the youth/teen population and what we can anticipate moving forward as parents.

Connect with Giselle on IG @giselletaminez

-xo-
Stacy
@shewakesup
1:1 Private Coaching
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

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37min
July 12, 2022 \\ LAW OF ATTRACTION- HOW MANIFESTING, MINDSET, AND GOAL SETTING CAN MAKE A MAJOR IMPACT IN A SHORT PERIOD OF TIME- WE ARE TALKING WEEKS!!
It has been insane how much abundance I've attracted in a few short weeks; we are talking about thousands of dollars, big business moves, and once in a lifetime opportunities!

There is no secret; it's just consistency and showing up for yourself! Take a bet on yourself and see- I mean, what's the worst that can happen? If anything, you will see gains like you won't believe.
We talk all about the power of the mind, manifesting, the moon and astrology and how it literally has an effect on us (probably more than we think), along with goal setting and the importance of finding your like-minded tribe. I prefer to keep my tribe small but mighty and there are reasons for that ;)
LOTS of take-aways from today's episode so if you have a breakthrough or a win from today please share it, invite others to listen in, and leave a review on apple podcast so we can continue to share our stories, get the hard conversations out there, and bring awareness to the important things in life- GETTING BACK TO YOU!
Grab your drinky-drink and LET'S GOOO!
-xo-
Stacy
@shewakesup
Book a Coffee Chat (15 min.)
Join our Sisterhood!
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

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32min
July 08, 2022 \\ {WEEKLY WAKE UP} FEAT. COURTNEY WENDZICKI- AN HONEST DISCUSSION AROUND HER BATTLE WITH DEPRESSION AND HOW SHE FELL INTO SUCCESSFUL ENTREPRENEURSHIP DESPITE HER PAST & DEALING WITH THE NAY-SAYERS!
Today we welcome Courtney Wendzicki to the show to share her story on entrepreneurship and her battle with mental health, postpartum depression, and even battling with unhealthy, unimaginable, and scary thoughts.
*Trigger warning related to conversations around suicide*
Thank goodness she is a fighter and here with us today because she is such a sweet soul and rockstar in the online biz space. Please make sure to reach out and connect with her, she's an absolutely phenomenal human being!!
Courtney is a wife and a toddler boy mom. She is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram platfrom so that small business owners can create content and communities worth celebrating.
Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through her weekly episodes. Courtney is also, personally, a huge mental health advocate and loves country pop music and taking naps!
Listen to Courtney's Podcast!
Follow her on IG @confettiworthymedia + Podcast IG @courtney_wendzicki

-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
47min
July 06, 2022 \\ [R&R SERIES 3 OF 3] RELEASING REPRESSED EMOTION & HEALING- RESET! RELEASING THE PHYSICAL AND MENTAL HEAVINESS FROM ALL THE INNER WORK TO DECOMPRESS, RELAX, & HIT RESET SO YOU CAN HAVE A FRESH START
It's our final part of our Releasing Repressed Emotion & Healing series- where we are taking the steps full-circle and pushing the RESET button as a way to release, relax, and decompress everything that may have come up in the last couple of weeks.
Doing the inner work and allowing yourself to really feel the emotions can be heavy and taxing to your mind and body. Therefore, just like when you do a hard workout; it's important to stretch and relax before moving on to the next thing.
In order to find yourself free of any physical and/or mental symptoms that can occur when we hang onto and work through the hard- you have to release and allow yourself to hit RESET!
We talk about breath work, meditation, getting some fresh air, taking a walk, etc. as ways to help decompress. Asking for help and delegating are also options we discussed that can help.
The important thing to remember is to give yourself ONE MINUTE... if you can give yourself more, even better; however, this is all part of the journey back to you and it's no quick jump. Take it one minute a day, one day at a time and keep coming back to your tools to help guide the way.

-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
Book a Coffee Chat (15 min.)
Join our Sisterhood!
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
26min
July 01, 2022 \\ {WEEKLY WAKE UP} FEAT. SUSAN MAY- TORN BETWEEN BEING YOU, STANDING UP FOR YOUR BELIEFS, AND SHOWING UP AS YOURSELF VS. FOLLOWING THE MAINSTREAM AND HOW TO CHOOSE WHAT’S ”RIGHT”
Susan brings such good insight to the topic of being true to your beliefs, what feels right for you and your family vs. navigating what is being told to us and what we are "supposed to do."
Susan May is the Founder of RiseUP with Susan May and the RiseUP Community. The RiseUP mission is to help medical freedom advocates overcome their fears overwhelm and uncertainty so they can move forward with confidence and joy. Connecting and sharing our stories empowers us to build connected, purposeful lives and thriving communities.

Susan's life uniquely prepared her for these times and she is determined to use all she has learned to help others who are drawn to the RiseUP vision.

WANT TO CONNECT WITH SUSAN? HERE'S HOW:

RiseUP with Susan May

Facebook: https://www.facebook.com/riseupwithsusanmay/

Free Facebook Group: https://www.facebook.com/groups/gatherandgetmoving

-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
36min
June 28, 2022 \\ [R&R SERIES 2 OF 3] RELEASING REPRESSED EMOTION & HEALING- RESPONSE IS EVERYTHING! LEARN HOW TO DEAL WITH THE REFLECTION AND INNER EMOTIONS WE BROUGHT UP IN PART 1 AND PUT THEM TO REST FOR GOOD!
Welcome back to our Reflect & Reset 3-part series! Last week we dug up some emotions and did some inner reflection; which isn't always the most fun or pleasant- but 100% necessary if you want to overcome and grow up out of just that!
Today, we take it a step further and learn how to appropriately respond TO those emotions, but we are going to figure out what that looks like for YOU!
Which... is another reason why the R&R Mastermind might be calling is that we literally focus on just YOU! I'm all ears, wheels turning, and customizing your very own personal toolkit that you can take with you and use well after the mastermind ends (just sayin') lol
So, if you've been feeling like you literally woke the beast and you know for certain you want to put it to rest but you don't know how; make sure you listen in because we go over just how to put your game face on, smile and wave, as you close the door on this beast FOR GOOD!
Enjoy :)
and as always, feel free to connect outside of the show, follow, DM, join our Sisterhood- whatever you feel is right for YOU! I can't wait to see some of you over in the R&R Mastermind!!!!
-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]
...more
34min
June 24, 2022 \\ {WEEKLY WAKE UP} FEAT. TYFFANY MOLIC (ONE BAD B)- HER TAKE ON MINDSET, HEALING, OVERCOMING SELF-DOUBT, AND INNER CONVERSATIONS IN BUSINESS, MOTHERHOOD, AND LIFE!
Welcome back to your WEEKLY WAKE UP!
Meet Tyffany- OMG SERIOUSLY!!! I could go on for HOURS about how amazing, relatable, generous, and successful this woman is- she's kind of like my real life girl crush lol (and yes she knows this)
Aside from her life as wife, mama, and self-proclaimed hot mess- she is a successful Mindset Coach who helps walk other women through the walk of life; sharing her vulnerabilities, her truth, and her acceptance of EVERYTHING that has influenced her to-date!
Tyffany is insanely relatable in that she knows what it's like to struggle, to work just to make ends meet, and to take on responsibilities beyond her years- just because she always knew there was strength in the struggle and success beyond that.
You will for sure be pulled to Tyffany, so here is how you can connect with her:
Rise&Grind: A Woman’s Life Guide -Podcast

Rise and Grind Movement

Facebook empowerment group

I'm also SO honored to be her partner in crime with a couple of upcoming events, so make sure to check them out and come join the fun and authenticity that is behind what you are about to witness:

The 7 day- Intentional Journaling Workshop kicks off 6/27

AND... it's not too late to register for the Becoming Unapologetically You Women's Conference on 7/31 in the Metro Detroit area

We CANNOT wait to see you at whatever and every space that you are called to and please don't hesitate to reach out to either one of us with questions- We are here for YOU 100%

-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
LIVE R&R Webinar (June 28)
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
44min
June 21, 2022 \\ [R&R SERIES 1 OF 3] RELEASING REPRESSED EMOTION & HEALING- REFLECTION AND DEEP INNER CONNECTION TO START THE PROCESS OF GETTING BACK TO AND LOVING YOUR AUTHENTIC SELF!
If you didn't hear the excitement in my voice about the Reflect & Reset Mastermind that's poppin' off mid July... go back and listen because I am PUMPED to say the least to offer this to you!
This is a 6-week program where we have 3 1:1 calls to dig deep together just you and me and then alternating weeks we meet together as a group. ONLY 10 SPOTS because I want to keep this intimate and allow for opportunities to share and connect with one another. We will also have a kick off call before the mastermind starts to say hey, unlimited Voxer access, journal and worksheet prompts, mad accountability, AND the first 3 to sign up also get some CRAZY cool bonuses :)
If you feel a pull to join us, hop over to: Reflect & Reset Mastermind to learn more
OR connect with me directly @shewakes up and [email protected]

Also, as a 3 part series to pop off the Reflect & Reset Mastermind, we are talking about step 1 which is where we all start and can sometimes be the hardest- reflecting.
It is not meant to be an overwhelming practice, but it can be normal to feel emotions. I never want to push anyone; however, part of growth is learning to get comfortable being uncomfortable SO I just ask that you push beyond the discomfort and allow yourself to really dig deep and reflect back so you can begin to understand how and why you are feeling stuck in the present.
As always, feel free to connect outside of the show, follow, DM, join our Sisterhood- whatever you feel is right for YOU! I can't wait to see some of you over in the R&R Mastermind!!!!
-xo-
Stacy
@shewakesup
Reflect & Reset Mastermind
Join our Sisterhood!
Free Printable Affirmation Cards
Be a guest on the show
Becoming Unapologetically YOU Women’s Event
✉️ [email protected]

...more
31min

FAQs about She Wakes Up:

How many episodes does She Wakes Up have?

The podcast currently has 114 episodes available.