-xo-

Stacy 

@shewakesup

Becoming Unapologetically YOU Women’s Event

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Are you having to double and triple check yourself before you show up, post, or do anything because you want to make sure what you do is just right for your audience?

Who is your audience anyways that it matters if you just show up as you? I challenge you to try showing up as yourself to see how it makes you feel- it's pretty revolutionary once you get a taste of how nice it is not to have to worry or pretend for the sake of others. 

Ya know what.. I've learned that being comfortable showing up as your self isn't about anyone else but me! I'm in a place in my life where I just don't need to care about what anyone else is going to think about me and how I choose to show up for myself!

If you are unapologetically you and it makes other people uncomfortable, than they were never for YOU in the first place! 

Feel free to step outside of the "norm." It's okay to stop worrying and pretending- what a relief! 

You may find yourself feeling the happiest and most content you've ever felt because you are finally able to show up as you; comfortable and free. 

You are beautiful just as you are and you are able to express yourself just as you should; no need to over think or over complicate and certainly no need to apologize!

Show up for yourself, give permission to other women to do the same, and love the individuality we all bring to the table. Keep it 100!

-xo-

Stacy 

@shewakesup

Becoming Unapologetically YOU Women’s Event

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Rochelle is a multi-passionate Manifesting Generator with a background in holistic health and healing. Rochelle uses human design, food and mindfulness to empower others to accept and love themselves.

"After years I’d abandoning myself I found myself in two abusive and toxic relationships. I found my way to spirituality and have been growing and healing ever since. Human design helped me see and Accept myself and has changed my life!"

Join our chat to hear more about how emotional regulation, human design, and looking inward was the wake up call she needed to overcome, heal, and get back to herself. 

Follow, listen, or connect with Rochelle: 

@rochelle.christiane

www.rochellechristiane.com

Emotional Mastery Podcast

-xo-

Stacy 

@shewakesup

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What are you the 3 M's you ask? 

Meditation. Mindset. Manifest.

These are more than just words, but practices, that when implemented, can be very powerful. What's even more important, is that all of these can be implemented on YOUR schedule! 

You do not have to, and are not expected to, go head first into the practices; knowing that it will take time to become familiar, comfortable, and consistent with each. 

Meditation, mindset, and manifesting is something you practice and the more you do, the better you become at it- PROGRESS! 

Simply take in this episode. Today, I share with you simple ways to get started with each, allow yourself to choose what feels right for you, and take it one step at a time. 

So grab your notebook, pen, & drinky-drink; it's time to fuel up your motivation :) 

-xo-

Stacy 

@shewakesup

Becoming Unapologetically YOU Women’s Event

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We get so distracted by the to-do lists, the how-tos, and the what ifs..

What if we broke down into some small action steps that take away from the overwhelm? That might just be the ticket! 

There is for sure one of these five things you can start to implement TODAY to get you one step closer to your goals; it just might take some adjusting, but you can do it! 

Sometimes in order to get to where we want to go, we have to make minor adjustments that may or may not be temporary, but are usually uncomfortable. It's okay to not have all the answers, but it's not okay to quit something you never started! 

Pivot-Accountability-Investment-Prioritization- LET'S DO THIS!

-xo-

Stacy 

@shewakesup

LAST CALL to snag an Unstuck Session for $11.11

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Hey!! 

Before we get started here is the link to schedule your very own 1:1 unstuck session with me before the promo price goes away on April 30- RIGHT HERE!

I'm sharing a live coaching session with my friend Jen, who has overcome a lot in the last 5 years. She shares her story around her toxic relationship, raising her 2 boys practically by herself, finding sobriety, and trying to escape something that has followed her since childhood- people pleasing. 

Jen is so open and vulnerable making it easy to connect with her experiences. You hear the passion and dedication to her future in knowing that she is capable and worthy of more. We chat about her struggles and how she already has made so much progress and how she can work through the things that are holding her back from showing up as her authentic self. 

This a great conversation that inspires you to see your progress and have hope for the future; in finding that, we learn to get out of our own way! 

Connect with Jen @j_fersmith55 

-xo-

Stacy 

@shewakesup

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Last week we talked about how having low self-esteem can really make a mess of things, and unfortunately, it is not an easy feeling to overcome. 

In today's episode, we talk about how to overcome those negative self beliefs and help you get to a place where you can honestly say and feel more confident. This could be in the way you carry yourself, the comments you make to yourself, how you interact with others, and just an overall improved mindset!

In case you aren't able to take notes and want to write down the steps, they are outlined below: 

1. Let go of judgment and formed self beliefs

2. Recognize strengths and weaknesses

3. Embrace flaws

4. Celebrate the successes present and future- expect it!

5. Trust your abilities

1. Remember, criticism = opportunity based on your reaction

6. Detach from the unknown

1. You can have different levels of confidence, we all have our days

7. Take risks- listen to your intuition

8 Learn to accept praise and compliment others

9. Practice confidence

1. What you wear

The first step is always the hardest, but when you are ready, that step will lead you to the next step, and the step after that, etc.

Give yourself the permission to start knowing that this is a marathon, not a sprint ;) 

-xo-

Stacy 

@shewakesup

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If this sounds like you and you could for sure use a fresh perspective to help you get moving from stuck to UNSTUCK, then you might want to take advantage of a 30 min. Unstuck Session with yours truly! 

For the entire month of April, anyone who is new to working with me can book a one-time Unstuck Session with me for the insane price of $11.11! What?!

30 min. just you and me and a drinky-drink cozied up in our comfies talking all things tangible and attainable that will for sure help to get you feeling pumped and ready to move the needle forward. If you're ready to do the damn thang----> LET'S GO!