She Who Glows

This is for all the endo warriors out there who need a little bit of motivation to show up as HER! If you are having a bad day, if you are too unwell to get out of bed or your mindset is out of whack, then have a listen to feel heard, loved and motivated!

I recorded this episode on day 2 of a rough period so the conversation throughout the episode is genuine as I was feeling exactly what I was saying, in that moment!

Share this around to all your fellow endo warriors, I want our community to feel heard, loved and motivated to show up as HER even on the bad days!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Another little pep talk for my queens who are in their "level up" era xx

In my personal development journey I have realised that having motivation can be difficult to maintain all the time and that actually taking the action and having momentum has been far more effective than having motivation itself!

Don't wait to feel motivated to start a project or follow the dream job you want to do, just get up and TAKE THE ACTION! And then continue taking action by having momentum AND THEN you will feel motivated to keep going!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you have discovered this episode before episode 23 where I chat about levelling up, then I highly recommend going back and listening before this episode! The link is here https://podcasters.spotify.com/pod/show/glowwithinpodcast/episodes/Speak-like-HER--think-like-HER--act-like-HER--ITS-TIME-TO-LEVEL-UP-e2m0lac

So you might be wondering how do you keep levelling up into your higher self even on bad days, well I'm about to give you the secret step: the knowing state & feeling state!

In this episode I give some tips based on my experience of how I continue to show up daily as my higher, next level self even on the bad days! ALSO I chat about how flipping your mindset in negative circumstances can actually help you keep going - momentum baby!!!

If you enjoyed this episode please give it a rating review xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

5 tips to start levelling up your life!!!

Speak like her, think like her & act like her!! Start embodying your next level self, so she can flow into your life and you can become that person! Of course don't let your authentic self slip in this, still show up as your true self, BUT start embodying that higher version of you!! AND TRUST ME when I say this, your manifestations will flow in quicker!

I know you queens are going to love this episode if you are one who loves self-development!! xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns!

Research proves that self-writing is life changing through this journal article linked here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451300/#:~:text=Studies%20showed%20that%2C%20when%20people,et%20al.%2C%201995)

THIS IS YOUR SIGN TO START JOURNALING xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Babe, why are you watering yourself down?! Why are you showing up as someone else, not your TRUE self?! Is it because of the limiting beliefs you have adapted while growing into adult hood? Is it because you don't feel comfortable in your own skin and so you think embodying someone else can help?! Well guess what babe, the only person who is affected from not showing up as your true, authentic self is YOU!

In today's episode I chat about how showing up as your true, authentic self can quite literally change your life! Showing up as the person you are meant to be on this earth, will create more confidence within you was a person and spoiler alert YOU WILL BE HAPPIER WITHIN YOURSELF!

If you loved today's episode, please give it a rating and review, it means the absolute world to me xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Want to know how I manifested my uni degree & my pilates instructor course?? The secret ingredient is "lettting go of the control and surrendering". No but seriously, as soon as I let go of the how and when my manifestations were going to come to me, they entered into my life THAT DAY! CRAZY I know, but this episode is proof that manifesting is real!

I also chat about slowing down and being more instead of doing more, to tap into your feminine energy!

This episode is a goodie if you love manifesting, girly chats and need a bit of motivation!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I get asked so often how do I do it all?! How do I manage doing 4 different jobs? Well my loves, the number one answer is balance! A good work, life & health balance is 100% going to help you get more done and achieve your goals quicker!

This episode is just a quick insight into how I do it all by having balance, a routine and making sacrifices!

If you enjoyed today's episode, don't forget to give it a rating or review xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

How are we already 6 months into 2024 ??!! If you feel like you're in a bit of a rut or need the ultimate reset, then you are going to love this episode xx

After having a rough week with a big endo flare up, I felt so called to create this ultimate mid-year reset episode for you all! After letting my body rest, I have completed these steps to reset and omg it feels amazing!!!!

I give some tips on how I am resetting to feel re-connected, re-aligned and re-freshed and ready for the remaining 6 months of 2024 eek !!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

This episode is for all my running queens that are obsessed with running just as much as me OR are wanting to kickstart their running journey while healing their endo (or any chronic illness)!

In this episode I chat about my running journey, how I managed to start my running journey from scratch after being bedridden with endometriosis PLUS I give 6 tips on how you can up simply start your running journey OR level up your running journey!

Please remember this is my personal experience and I understand that everyone's journey is different. I hope this motivates & inspires you to start healing your body AND JUST GET RUNNING!!!!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠