She Who Glows

BONUS EPISODE FOR MAY!

Some of you may not know if you aren't following my personal socials that I had 2 stage 1 melanomas removed at the age of 15 on my back! This is my melanoma journey from finding out, having them removed, to regular 3 month check ups!

I now have two 10cm scars plus some little ones from other skin cancers that have been cut out on my back! Please take this as your sign to book that skin check appointment! AND please be sun safe!

AND also reach out to me if you have been through a similar experience! I would love to have a chat and kickstart a new community xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Welcome back my loves to another episode of the poddy!

This episode is a goodie if you are a bit stuck on what to do with your life, if you feel a bit unclear, unsure what move to make next or you are in a season where you need to pivot! I chat about my experience with making big life decisions, feeling unclear and leaning into the unknown!

I hope after listening to this episode you feel a sense of motivation & you can become clear on what you want! BUT remember you will have moments of pivoting and that is OK!

If you loved todays episode, make sure to give it a rating or review, it would mean so so much to me! x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

In today’s episode I chat about uni student life (as an ex-sonography student), surviving uni with endometriosis + I give some tips on how I made it through uni!! 

If you’re a fresh uni student who wants some tips or you’re an endo girly that wants to apply these tips to your every day life, then this episode is for you my loves  xx

Please make sure to show glow within podcast some love, I appreciate you all so so much x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

IT'S FINALLY TIME TO LET THE WORLD KNOW!!!

Yes you red that right, I made the decision to leave my Sonography degree, 4 years in, because of the covid vaccine! As there is currently news coming out about a certain brand of the Covid vaccine being withdrawn, I felt like this was a great time to share my story with it!

I chat about how I stood up for my body, my illness and my choices when the university I was as attending mandated the 3rd Covid vaccine to go on placement. I also chat about making my decision and what other factors influenced my decision to leave University...

Please remember this is my personal story and my decision around the Covid vaccine. I respect your decision and your opinion and I kindly ask that you respect mine too x

If you want to chat further regarding this, pease reach out to me on my socials!! I would love to have a chat!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Let’s shift that energy together!! My first guided meditation I have ever created!!!

In today’s episode I chat about how powerful “I am” affirmations are in changing your life (they have really changed my life for the better)!! 

I also have included a guided energetic lift featuring “I AM affirmations, and trust me when I say you will feel so high-vibed after this!! 

Share this episode to someone if you think they need a little energetic lift !! Xx

Music:

I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

I give credit to the music used in this podcast - "Healing Frequency" by Alex Wit from Pixaby.

You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I am bak from my 3 week long overseas holiday and I am SO excited to be in your ears again!! OMG I went swimming with sharks & stingrays, seriously the best day ever!!

In today's episode I give a little recap of my first overseas holiday + I have a little chit chat about routines, getting back into routine and the changes I am implementing to level up my routine !!

Ps, make sure to give my podcast a rating & review, I appreciate you all so so much xx

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Just another tough love episode for you all!!

I chat about creating habits, choosing whether the ones you have serve you or limit you & how to stick to a habit. I also chat about maintaining habits as an individual living with a chronic illness (as we know this can be hard). Plus some love from me x

I hope you like todays episode x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

BONUS EPISODE FOR YOU QUEENS x

If you've been having one of those weeks, just know that you are really doing your best and you are doing amazing! Keep going x

In todays episode I give you a bit of a pep talk to know it's okay to have these off days. It is okay to feel your emotions, as long as you release them. I also give some advice on how I deal with these days when they come up in my life x

I hope you enjoy todays episode & if you needed to hear this YOU ARE DOING MORE THAN ENOUGH x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you want some tough love, then tune into todays episode!

I chat about how staying consistent in showing up for you, for your relationships and in your career. I also chat about how staying consistent can be hard for people living with a chronic illness and so I give some tips and my advice as a girly who's been through it x

If you love today's episode, make sure to share it around and give it a rating & review! I truly appreciate your support x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you don't currently have a morning routine that you love, then you need to create one! It will seriously change your life for the better!!

I chat about how staying consistent with your morning routine and being self- disciplined, even when motivation lacks, are contributors of success! So so much info in todays episode and I hope you feel motivated to create one or maintain your current one!

If you love todays episode, don't forget to give it a rating and review for me xx I greatly appreciate it!

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠