She Who Rises

In this episode of She Who Rises, host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of experiencing true “wow” moments. Beki discusses the psychological and physiological benefits of awe, sharing personal anecdotes and insights from psychologist Dacher Keltner. She invites listeners to seek out awe in their everyday surroundings and to reconnect with the natural world, advocating that awe is essential for a vibrant, meaningful life.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps
00:00 – Introduction to She Who Rises
00:41 – The Healing Power of Nature
02:04 – Safari Adventures in Kenya
03:31 – The Science of Awe
08:33 – Personal Experiences with Nature
09:30 – The Feminine Rise Collective
10:50 – Living in Harmony with Nature
14:20 – Daily Moments of Awe
18:44 – Final Thoughts and Inspiration

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

Have you ever caught yourself saying, “I don’t even know what I want anymore”?
If so, this episode is for you.

In today’s conversation, we explore the hidden struggle many women carry: the disconnection from our own inner voice. It is not that you are broken or unclear, it is that the world has been too loud for too long. Together, we will soften the noise, peel back the conditioning, and help you reconnect with the wisdom that has been inside you all along.

The gradual disconnection: how micro self-abandonments and childhood conditioning lead us to silence our truth

Cultural programming: why women are taught to please, perform, and perfect instead of listening to themselves

Survival mode vs intuition: why stress, busyness, and burnout block us from hearing our inner knowing

My personal story: from burnout, covid, and living in a campervan to rediscovering my inner voice

Practical steps to reconnect: five gentle practices to help you hear yourself again, including micro silence, listening to the body, and resting before burnout

A gentle reframe: your voice is not lost, just layered beneath noise, duty, and conditioning

This is not about fixing yourself. It is about remembering yourself. Your voice is still there, waiting to be heard.

Women feeling lost, burnt out, or disconnected from what they truly want

Those who always put others first and struggle to prioritise themselves

Anyone seeking practical, soulful tools to reconnect with intuition, inner wisdom, and authentic self-expression

Your inner voice does not vanish, it gets buried beneath conditioning, expectations, and noise

Stillness, rest, and micro-moments of silence are powerful entry points to reconnect

Listening to your body is as important as listening to your mind

Reconnection is not about radical overhaul, it starts with small, brave choices in everyday life

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” — Brené Brown

“You have to find what sparks a light in you so that you in your own way can illuminate the world.” — Oprah

“The braver I am, the luckier I get.” — Glennon Doyle

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask.

In this week’s episode of She Who Rises, I share my own journey of wearing masks in my career, my relationships, and my friendships, and the long road back to living authentically.

For years I believed that bending, hiding, and silencing parts of myself was normal. It kept me safe. It helped me fit in. It got me “success.” But underneath, it was costing me everything.

In this episode I reveal:

Why women learn to wear masks from childhood and how it plays out in adulthood

The heavy price of masking: burnout, disconnection, and identity crisis

The moment I realised I was eroding my own truth

The role of breathwork and somatic healing in peeling back the masks

Why authenticity is messy but powerful, and the only real path to freedom

This is for every woman who feels the weight of pretending, performing, and pleasing. If you have ever lost sight of who you are underneath the layers, this episode will remind you: you are still there.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

[00:00] Introduction: why we wear masks to keep the peace

[02:00] How OT training and workplace culture taught me to stay neutral and hide myself

[05:00] The breaking point: burnout, disconnection, and losing myself

[07:00] Awareness as the first breakthrough and unravelling generational narratives

[09:00] The role of therapy and somatic breathwork in finding my voice again

[12:00] The different masks women wear: the “I’m fine” mask, the helper mask, the achiever mask

[14:00] The dangers of keeping the mask on: chronic disconnection, illness, and identity crisis

[15:00] What authenticity really looks like: boundaries, raw truth, and messy freedom

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this deeply reflective episode of She Who Rises, we explore a silent yet familiar struggle, the quiet ache of doing everything ‘right’ while feeling disconnected and unfulfilled.

Host Beki Eakins shares her personal journey through the societal checklist of success, career, relationships, and milestones only to discover a profound sense of emptiness. Through honest reflection, Beki reveals how this disconnection sparked a deeper awakening and a powerful return to her truth, her voice, and her feminine power.

This episode guides listeners through the emotional stages of ache, remembering, and reclamation. It offers soulful insight and practical wisdom for women who are tired of performing for external validation and are ready to reconnect with their inner voice, authentic self, and sacred desires.

With heartfelt storytelling and empowering guidance, She Who Rises supports women on a journey of self-discovery, inner healing, and feminine embodiment. Whether you are awakening for the first time or deepening your conscious path, this episode offers inspiration and encouragement to live more soulfully.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps:
00:00 – Introduction to She Who Rises
00:37 – The Quiet Pain of Doing Everything ‘Right’
02:05 – Beki’s Story of Disconnection and Self-Doubt
05:32 – The Impact of Social Media and Comparison Culture
08:34 – Reclaiming Your Voice, From Numbness to Awakening
10:58 – The Sacred Stages of Reconnection and Feminine Rise
14:18 – Final Reflections and Invitation to the Collective

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this empowering episode of She Who Rises, we explore the vital yet often overlooked concept of inner safety for women. Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a parent’s illness, or financial instability-that silently shape how we move through adulthood.

We unpack how these early experiences can lead to survival behaviours like overworking, people-pleasing, and a relentless need for control. More importantly, we offer guidance on how to reclaim your inner sense of safety and build emotional resilience from the inside out.

You’ll learn practical, compassionate strategies to begin feeling grounded and safe within yourself, including:

Breathwork for calming your nervous system

Setting boundaries without guilt

Cultivating self-compassion and emotional regulation

Building safe, supportive relationships

Whether you’ve been feeling disconnected, anxious, or overwhelmed, this episode is a gentle reminder that you have the power to create safety within.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps:
00:00 – Welcome to She Who Rises
01:27 – What it means to create a sense of safety
02:36 – How childhood shapes our safety patterns
03:28 – The long-term impact of early instability
04:50 – Survival strategies that keep us stuck
09:58 – Why people-pleasing isn’t about kindness—it’s about safety
12:17 – Using breathwork and boundaries to build resilience
15:16 – The role of safe relationships in emotional growth
17:21 – Final reflections and encouragement

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and examines the generational and societal influences that contribute to this issue. Beki shares practical daily practices such as positive affirmations, nourishing eating habits, honouring bodily rhythms, and choosing joyful movement – all with an emphasis on self-compassion and body acceptance. The episode also challenges societal norms around wearing bras, highlighting the potential health benefits of going braless and encouraging listeners to question these conventions in pursuit of greater body liberation.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps:

00:00 – Introduction to She Who Rises

00:40 – Exploring Body Love

02:05 – The Silent War on Our Bodies

08:20 – Reconnecting with Your Body

17:21 – The No Bra Debate

25:11 – Conclusion and Call to Action

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and shares her personal journey of creating a supportive environment by hosting international volunteers. Beki highlights the importance of asking for help, breaking the stigma attached to it, and intentionally building your own village. She encourages women to trust their inner wisdom, advocate for their needs, and rise together as a community.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises
00:38 The Overwhelmed and Unsupported Woman
02:17 A Lesson from the Past: Community Parenting
08:06 The Importance of Asking for Help
08:35 Creating Your Own Village
09:10 The Workaway Experience
13:44 The Power of Support
17:13 Practical Tips for Building Your Tribe
19:36 Conclusion: Rise Together

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs — including certainty, variety, significance, love and connection, growth, and contribution. She discusses how cultural conditioning often teaches women to prioritise others’ needs over their own and the impact this has on mental health and personal growth. Beki shares insights into the significance of self-care, setting boundaries, and continuous personal development. She emphasises that growth isn’t a luxury but a necessity for living a fulfilling life. The episode concludes with a powerful call to action for women to prioritise themselves and embrace their inner wisdom and strength.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 – Introduction to She Who Rises
00:47 – The Importance of Self-Investment
01:36 – Understanding Human Needs
05:49 – Cultural Conditioning and Women’s Needs
08:24 – The Power of Growth and Expansion
11:13 – Personal Growth Practices
15:36 – Final Thoughts and Inspiration

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome — including patterns like people-pleasing, perfectionism, and self-sabotage.

Martina shares her personal journey with breaking free from the good girl mold, discusses the signs and deeper roots of this behaviour, and explores empowering pathways to healing. Together, Beki and Martina dive into the transformative power of gratitude practices, energy work, NLP, hypnosis, and root cause therapy.

They also explore the importance of decluttering both the external and internal world to create space for true abundance and joy. Tune in to gain insight into reconnecting with your authentic self and discovering lasting inner peace.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio

Martina Jay is an alternative therapist who supports women in overcoming people-pleasing, perfectionism, and self-sabotage through shadow work, energy healing, and mindset therapies. Once a self-described “nice girl” who battled low self-worth and a constant need for external approval, Martina spent over a decade on her own healing journey. She now helps women reconnect with their true selves and step into their personal power.

Connect with Martina:
🌐 Website: www.martinajay.com
📸 Instagram: @unclutternutter
📘 Facebook: Martina Jay Therapy

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps
00:00 – Introduction to She Who Rises
00:38 – Meet Martina Jay: Alternative Therapist
01:21 – The Power of Daily Gratitude
04:26 – Martina’s Journey with People-Pleasing
08:40 – Recognising People-Pleasing Behaviours
18:18 – The Roots of People-Pleasing
23:52 – Recognising Patterns from Childhood
24:20 – Introduction to the Feminine Rise Collective
24:52 – Personal Experiences with Cleaning and Perfectionism
26:13 – Exploring Healing Modalities
27:46 – The Power of Energy Work and Reiki
29:08 – Diving into NLP and Hypnosis
31:39 – Root Cause Therapy and Trauma Release
37:02 – Decluttering for Inner Peace
42:48 – Working with Clients One-to-One
47:44 – Final Thoughts and Free Resources

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of life—whether in relationships, careers, or personal goals. Through relatable personal anecdotes, Beki explores how neglecting self-care routines can affect one’s presence and vitality. She underscores the significance of taking radical responsibility for one’s energy, maintaining empowering rituals, and prioritising self-nourishment. The episode also highlights the perspectives of influential women like Mel Robbins and James Clear, emphasising that greatness and presence are choices that require daily commitment. Tune in to discover how to reignite your inner fire and show up as your best self.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises
00:41 The Importance of Showing Up Ready
01:35 Personal Story: Rediscovering Self-Care
05:10 The Power of Breath Work
06:23 Taking Radical Responsibility
11:59 Inspiration from Iconic Women
15:13 Conclusion: Embrace Your Inner Wisdom

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence