She Who Rises

In this episode of She Who Rises, host Beki explores the transformative power of self-belief and reminds us that confidence is not something we are born with—it’s something we can build. Through inspiring stories of historical women like Joan of Arc and Emmeline Pankhurst, Beki highlights how deep self-belief can lead to lasting impact. She also shares practical, actionable steps to help you cultivate confidence, including shifting your inner dialogue, taking imperfect action, and surrounding yourself with the right support. Beki closes with a powerful challenge: take one small step today towards something you’ve been avoiding.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps
00:00 – Introduction to She Who Rises
00:54 – The Power of Self-Belief
03:55 – Historical Figures Who Defied Doubt
10:16 – Practical Steps to Build Confidence
14:10 – Conclusion and Listener Challenge

- If this episode inspired you, share it with a woman who needs to hear it.
- Download the Free Gratitude Guide and start prioritising YOU.
- Tag @breathworkwithbeki  on Instagram and tell us what brave step you’re taking this week.
- When one woman rises, we all rise together.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki welcomes Katja Naia—singer, spiritual creative, and voice healer—for a powerful conversation about reclaiming the feminine voice. Katia shares her journey from professional singer to healer, revealing how voice work became a path to healing herself and others.

They dive into the challenges women face in expressing their true voice—rooted in societal conditioning, trauma, and self-doubt - and explore the deep connection between the throat and pelvic areas. Katia also discusses embracing feminine energy in a world that often encourages us to suppress it, and how human design has shaped her understanding of authentic self-expression.

This episode is a beautiful invitation to any woman longing to reconnect with her voice, her body, and her power.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Katja Naia – Singer, spiritual creative, and voice healer helping women unlock the power of their voice to heal, express, and rise.

Follow Katja Naia on Instagram: @katjanaia

Connect with Katja and explore her offerings: www.katja-naia.com/welcome 

Key Topics

[00:00] – Introduction to She Who Rises

[00:36] – Meet Our Guest: Katja Naia

[02:54] – Katja’s Journey: From Singer to Healer

[04:32] – Healing Through Voice: Katja’s Techniques

[06:51] – Voice Blockages and Their Impact on Women

[12:18] – The Link Between Voice, Feminine Energy & Power

[15:58] – Reclaiming Feminine Energy in Today’s World

[32:18] – Human Design and Self-Expression

[40:51] – Katja’s Offerings and How to Connect

[44:26] – Final Thoughts and Reflections

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable.

Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge. From conscious breathwork to daily pauses, learn how to break the cycle of stress and reconnect with your inner calm.

If you feel exhausted, anxious, or constantly on edge, this episode is for you.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Key Topics

[00:00] - Introduction: Why we need a reset
[02:30] - The hidden signs of stress and burnout
[05:00] - Beki’s personal wake-up call & realisation
[08:15] - The moment she pressed her own reset button
[10:45] - Conscious breathwork: A powerful tool for release
[13:30] - How ancient women understood the need for rest
[16:00] - Creating your own daily reset ritual
[19:30] - Why real self-care isn’t just about bubble baths

- If this episode resonated with you, share it with a woman who needs to hear it.
- Download the Free Gratitude Guide to start prioritising yourself today.
- Tag  @breathworkwithbeki on Instagram and tell us: What’s your reset button?
- When one woman rises, we all rise together. 💛


About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

What if the way you’ve been living isn’t actually the way you’re meant to thrive? This week, I’m joined by Meg from WholebeingOT, a holistic occupational therapist and Human Design guide. We explore how understanding your Human Design can transform the way you work, rest, and connect with others.

Meg shares how Human Design provides an energetic roadmap for living in flow, making decisions with ease, and letting go of patterns that don’t serve you. We also discuss the power of self-forgiveness - especially when you realise you’ve been forcing yourself into a way of being that was never meant for you.

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Download your FREE personalised Human Design roadmap → https://www.wholebeingot.com/humandesign
Follow Meg on Instagram → https://www.instagram.com/wholebeingot

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

 Key Topics

[00:00] Welcome + Meet Meg from WholebeingOT
[02:30] What is Human Design? (And why it matters)
[04:15] Beki’s biggest lesson: Forgiving herself for not being a generator
[06:45] How Human Design improves relationships
[09:20] Slowing down, self-awareness & breaking old patterns
[11:30] Free tools to discover your own Human Design

If this episode spoke to you, share it with a friend who needs to hear it. Leave a review, subscribe, and help us reach more women on their journey of self-discovery.

When one woman rises, we all rise. 

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins talks about the importance of putting yourself first. Many women feel guilty about prioritising themselves, but real self-love isn’t just about bubble baths - it’s about making yourself a priority in daily life.

Women are often busy caring for others, whether as mothers, partners, or at work, leaving little time or energy for themselves. Beki shares why self-love isn’t selfish, how to set boundaries, and why dating yourself can help you reconnect with who you truly are.

If you feel exhausted, stretched too thin, or like you've lost yourself while looking after everyone else, this episode is for you.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Key Topics

[00:00] - Introduction: Why women struggle to put themselves first
[00:01] - The difference between self-care and real self-love
[00:03] - Why so many women feel constantly tired and drained
[00:06] - Motherhood, relationships, and forgetting your own needs
[00:09] - How dating yourself can help you feel special again
[00:12] - Setting boundaries and learning to say no
[00:14] - Why rest is productive, not lazy
[00:16] - How loving yourself can change future generations

📌 If this episode spoke to you, share it with another woman who needs to hear it.
📌 Download the Free Gratitude Guide to start prioritising yourself.
📌Tag @breathworkwithbeki on Instagram and tell us how you’re choosing yourself today!
📌When one woman rises, we all rise together.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins explores somatic wisdom - the deep, untapped knowledge stored within our bodies. While coaching, NLP, and talking therapies are powerful, there’s another layer to healing: listening to your body’s natural intelligence.

For centuries, women lived in tune with nature, cycles, and intuition. But modern life has disconnected us from this wisdom. Beki discusses how we lost trust in our bodies and how we can reconnect through breath, movement, and sound.

If you’ve ever felt disconnected, anxious, or out of sync with yourself, this episode will show you simple ways to reclaim your inner wisdom and trust your body again.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE

Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Key Topics
[00:00] - Introduction: What is somatic wisdom?
[00:02] - How ancient women lived in tune with their bodies
[00:04] - The rise of modern medicine and the loss of body trust
[00:06] - How work, school, and productivity culture disconnect us
[00:09] - Breath, movement, and sound—tools to reconnect with yourself
[00:12] - Simple ways to listen to your body’s signals
[00:15] - Why radical self-trust is the key to deep healing

📌If this episode spoke to you, share it with a woman who needs to hear it.
📌 Try one small step today—breathe deeply, move freely, or use your voice.
📌Tag @breathworkwithbeki on Instagram and tell us how you’re reclaiming your body’s wisdom!
📌When one woman rises, we all rise together.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

Welcome to the very first episode of She Who Rises - the podcast for women who refuse to stay small. This is a space for raw, unfiltered conversations about stepping into your power, embracing your true self, and reclaiming your voice. In this episode, Beki Eakins shares the inspiration behind the podcast, her personal journey of transformation, and the deep sisterhood that has guided her along the way. From navigating self-doubt to rediscovering the wild feminine, this episode is a call to all women ready to rise.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki
Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Key Topics & Timestamps

[00:00] - Introduction to She Who Rises and the mission behind it
[00:01] - The power of sisterhood and why women thrive in community
[00:02] - Breaking free from societal expectations and reclaiming your voice
[00:04] - Beki’s personal journey through self-doubt, transformation, and healing
[00:08] - The pivotal moment of stepping into her power after divorce
[00:12] - The power of movement, breathwork, and reconnecting with the body
[00:14] - The wisdom of history, generational healing, and the feminine lineage
[00:16] - The mission of She Who Rises and what’s coming next

📌If this episode resonated with you, share it with another woman who needs to hear it.
📌Download the Free Gratitude Guide to start your journey.
📌Tag @breathworkwithbeki on Instagram and tell us how you're rising!
📌When one woman rises, we all rise together.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.