She Who Rises

In this episode of She Who Rises, we explore the Wild Woman archetype—a symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of women’s voices and the importance of reclaiming this power. Through vocal toning, chanting, and movement, women can reconnect with their true selves. The episode also touches on the transformative energy of goddesses such as Kali, and the importance of sharing personal stories to inspire and empower. By embracing our scars, stories, and songs, we unlock our wild and authentic selves.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises
00:38 Awakening the Wild Woman Within
02:38 The Power of the Feminine Voice
03:46 Historical Silencing of Women
07:59 Reclaiming the Wild Voice
08:38 Practical Exercises for Reconnection
10:16 Conclusion: Embrace Your Wild Self

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’, emphasising that hitting rock bottom—though painful—can be a sacred, transformative rite of passage. Drawing on personal anecdotes and hard-won insights, Beki highlights the importance of facing pain head-on and introduces practical modalities—breathwork, movement, sound and the support of community—that aid in healing. Ultimately, she reassures listeners that pain is an integral part of personal growth, guiding us to trust our journey and our own inner wisdom.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises
00:37 Confronting the Feeling of Being Broken
06:59 The Dark Night of the Soul
07:31 Quick Break: Feminine Rise Collective
08:04 Embracing Pain and Transformation
10:33 Tools for Healing: Breathwork, Sound and Movement
12:28 The Power of Community and Rising Stronger
15:27 Conclusion: Trust in Your Inner Wisdom

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

n this episode of She Who Rises, Beki sits down with Aja Perry, an occupational therapist and somatic practitioner, to explore the transformative power of somatic healing. Aja, founder of Heal With Aja, shares her personal journey from battling cancer to discovering the profound impact of body-based practices on healing and self-connection.

Aja opens up about how somatic healing helped her move beyond survival mode, reconnect with her body, and embrace self-trust and ease. She discusses the importance of listening to the body’s wisdom, shaking off stored energy, and creating space for emotions to flow. Through gentle practices such as movement, breathwork, and embracing messiness, Aja guides women to regulate their nervous systems and rediscover their innate power.

This episode is for any woman who:

Feels stuck in survival mode

Wants to release anxiety and reconnect with her body

Is curious about how somatic practices can facilitate healing

Desires to embrace her messy, authentic self without fear or judgement

Key Takeaways:

How trauma and stress manifest physically and how to release them

The power of shaking as a natural way to discharge energy

Building a compassionate relationship with your body

Why slowing down is essential for true self-connection

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio -

Aja combines her expertise as an occupational therapist and somatic practitioner with her own lived experiences to guide individuals to their bodies' innate wisdom to heal.
Aja's work is rooted in the values of authenticity, curiosity, and connection. Through various trauma-informed body-based practices, you will find that healing is not about trying to change, fix, or escape parts of yourself, but rather building in the capacity to be with it all, and form a new relationship with it. Nothing you are able to feel is wrong.

Instagram : @ajaperry_

 Facebook: ajaperry

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises Podcast

00:39 Meet Asia Perry: Occupational Therapist and Somatic Practitioner

02:21 Asia's Journey: From Cancer to Somatic Healing

05:27 The Power of Somatic Healing

07:33 Embracing Messiness and Releasing Energy

11:53 Building a Relationship with Your Body

13:45 The Importance of Slowing Down and Noticing

16:02 Societal Pressures and the Need for Safety

19:36 Asia's Work with the Feminine Rise Collective

28:38 Connecting with Asia Perry

31:12 Final Thoughts and Inspiration

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

In this episode of She Who Rises, host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and other challenging traits in adulthood. Beki emphasises the significance of healing these wounds by creating moments of safety within oneself, fostering personal growth and generating ripple effects that positively impact others. The episode also offers practical advice on cultivating inner safety and highlights the transformative potential of engaging in inner work.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises
00:46 Exploring Childhood and Inner Safety
05:46 Understanding Trauma and Its Impact
10:20 Building Inner Safety and Healing
14:17 The Power of Inner Wisdom and Feminine Intuition

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki explores the concept of feminine magnetism, emphasising the power of attracting rather than chasing. The discussion includes historical examples such as Cleopatra and Queen Elizabeth I, who harnessed their feminine energy for influence and success. Beki outlines the impact of society’s rejection of feminine energy, which often leads to burnout and disconnection, and provides practical ways to shift from a masculine-driven hustle to a more natural, intuitive flow.

Key takeaways include embracing pleasure, trusting intuition, allowing support, and balancing masculine and feminine traits to lead a fulfilling and empowered life.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 – Introduction to She Who Rises
00:45 – Understanding Feminine Magnetism
04:18 – Historical Examples of Feminine Power
06:15 – The Rejection of Feminine Energy in Society
09:40 – Balancing Masculine and Feminine Energies
16:06 – Practical Ways to Embrace Feminine Magnetism
20:49 – Conclusion and Final Thoughts

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, host Beki welcomes Wioletta Kudlinska, an inspiring woman who shares her journey of balancing motherhood and entrepreneurship. Violet discusses her transition from working as an occupational therapist to becoming a public speaking coach for women, driven by her desire to stay at home with her children while still pursuing her ambitions. She delves into her personal experiences with home birthing, discovering her own voice, and the challenges of advocating for her children within a healthcare system that often overlooks maternal intuition.

Both Beki and Violet reflect on their struggles in the early stages of motherhood, emphasising the importance of self-compassion and prioritising children’s needs. Violet also shares her vision of creating a storytelling platform for neurodiverse women to share their journeys, aiming to foster community and connection. The episode is a profound conversation about the intersection of motherhood, intuition, and female empowerment.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio - Wioletta Kudlinska AuDHD, Women's Speaking Coach & OT

Instagram : @more_than_just_cope

 Facebook: @wioletta.kudlinska

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 – Introduction to She Who Rises Podcast
00:40 – Meet Our Special Guest: Violet
01:46 – Violet's Journey: From Occupational Therapist to Public Speaking Coach
03:21 – Struggles with Anxiety and Finding Her Voice
04:28 – The Spiritual Journey to Motherhood
06:12 – Empowering Home Birth Experience
10:03 – The Transformative Power of Birth
20:30 – Beki's Reflections on the Healthcare System
25:02 – The Importance of Maternal Intuition
26:21 – The Power of Sharing Stories
26:57 – Intuition vs Science
27:48 – Healthcare Experiences and Intuition
32:03 – Stages of Life and Motherhood
33:48 – Balancing Business and Family
38:37 – The Importance of Presence
43:33 – Future Plans and Storytelling
48:21 – Closing Thoughts and Gratitude

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of the She Who Rises podcast, host Beki explores the concept of fearless feminine leadership and how women can reclaim their power. Delving into historical examples of female leaders, such as the Celtic warrior queen Boudica and Joan of Arc, Beki discusses how societal conditioning often discourages women from stepping into leadership roles from a young age. The episode encourages women to challenge these narratives, embrace their unique strengths, and take up space across various spheres.

Beki also shares personal anecdotes and practical steps to help women overcome limitations, set boundaries, and assert their ideas with confidence. Additionally, she highlights the importance of surrounding oneself with inspiring role models and not being afraid to challenge the status quo.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 – Introduction to She Who Rises
00:40 – Exploring Fearless Feminine Leadership
01:39 – Conditioning and Societal Expectations
04:06 – Historical Female Leaders
07:18 – Embracing Your Unique Leadership Style
08:42 – Encouragement and Inspiration
12:00 – Practical Steps to Embrace Leadership
17:39 – Conclusion and Final Thoughts

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this powerful episode of She Who Rises, I sit down with the incredible Sophia Rose Bernardi, a mindset and business coach who has built a multi-million-pound business by mastering the balance of strategy and energetics. Sophia shares her deeply personal story—from family struggles and self-doubt to building a thriving coaching business and healthy relationships. We dive into the power of self-belief, feminine energy, and how true success comes from trusting yourself. Whether you're an entrepreneur, navigating personal growth, or simply seeking inspiration, this episode is packed with wisdom you won’t want to miss.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

About Sofia

Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia Rose Bernardi is a Business Coach helping ambitious female coaches grow and scale their business.

Connect with Sofia Bernardi

Website: www.sofiarosebernardi.com
Facebook: @sofiarosebernardi
Instagram: @sofiarosebernardis
Email: [email protected]
Podcast: Rising Coaches With Sofia Bernardi

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Welcome to She Who Rises

00:35 Introducing Sofia: A Key Inspiration

01:53 Sofia's Early Life and Challenges

04:49 The Turning Point: Personal Development Journey

08:48 Rapid Success and Business Growth

12:30 Building Healthy Relationships

21:32 Understanding Feminine and Masculine Energy

27:24 Trusting Your Intuition

27:44 Introduction to the Feminine Rise Collective

28:18 Overcoming Self-Doubt and Building Self-Trust

32:02 The Power of Human Design

34:12 Finding What Works for You

43:53 The Importance of Belief and Resilience

47:48 Gratitude and Financial Abundance

53:19 Final Thoughts and Encouragement

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

Welcome to another powerful solo episode of She Who Rises with Beki. Today, we dive into the deeply embedded narrative of "good girl conditioning" - the silent set of rules that have kept generations of women quiet, polite, and small.

If you've ever felt guilty for speaking your mind, been called "too much", or felt pressure to put everyone's needs ahead of your own, this episode will speak to your soul. From unravelling the historical roots of the good girl persona to exploring how these cultural expectations still echo in our modern lives, Beki unpacks it all with fierce love and truth.

This is an empowering call to all women ready to:

- Stop apologising for their existence

- Speak up without guilt or fear

- Prioritise their own needs and desires

- Set boundaries that honour their energy

- Reclaim their inner fire and untamed voice

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Timestamps

00:00 Welcome to She Who Rises

00:39 Understanding Good Girl Conditioning

04:01 Historical Context of Women's Roles

08:36 Breaking Free from Conditioning

10:51 Embracing Your True Self

13:08 Challenge Yourself to Break the Mold

21:37 Final Thoughts and Encouragement

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this powerful and heartfelt episode of She Who Rises, Beki welcomes special guest Nanette Davies - breathwork facilitator, coach, and wise woman - whose personal story is a testament to the power of coming home to yourself.

Nanette shares her journey from losing her voice (literally and metaphorically) to reclaiming her power, her intuition, and her right to be seen and heard. Together, Beki and Nanette explore the impact of childhood conditioning, patriarchal systems, people-pleasing, and the inner victim that so many women carry. Through breathwork, human design, and radical self-respect, Nanette discovered how to stop outsourcing her decisions and instead honour the deep wisdom of her body.

If you’ve ever felt like you lost yourself by putting everyone else first… if you’ve ever struggled to speak up, set boundaries, or trust your own voice - this episode is for you.

Who is Beki Eakins? 

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio
Nanette Davies is a breathwork practitioner, intuitive guide, and advocate for inner sovereignty. She blends human design, breath, and body awareness to help women reconnect with their authentic selves.
Connect with Nanette:

 Website: nanettedavies.com
Instagram: @breathe_belief
Facebook: Nanette Davies

Subscribe to She Who Rises and never miss an episode: 

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises Podcast

00:36 Meet Nanette: A Journey of Inner Work

02:15 Nanette's Awakening and Realizations

03:42 Overcoming Childhood Conditioning

05:00 Breaking Free from Authority and Control

07:06 Embracing Self-Worth and Voice

16:01 The Role of Human Design in Self-Discovery

34:21 The Power of Conscious Connected Breathwork

38:36 Final Thoughts and Inspirations

- Loved this episode? Share it with a sister who needs to hear this.
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When one woman rises, we all rise.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.