Shedding the Corporate Bitch

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Host Bernadette interviews organizational scientist and consultant Andrea D. Carter, creator of the validated Belonging First Methodology, on why workplaces confuse fitting in with belonging and how that fuels burnout. 

Andrea explains belonging as measurable infrastructure, not just a feeling, built through five indicators: comfort, connection, contribution, psychological safety, and wellbeing. 

She contrasts a “100-to-0” dynamic, where employees do all the work to belong, with a 50/50 accountability model that improves performance, innovation, quality, and speed. 

The episode offers practical diagnostics and examples (clear meeting expectations, trust-building connection, visibility of impact beyond praise, and intelligent risk-taking), links low psychological safety to social-threat stress, and reframes wellbeing as sustainable performance with recovery. 

Andrea caps off the discussion providing three power moves leaders can take to ensure team members are showing up fully, feeling valued, and building a foundation of trust with their leader, team, and business. : 

Key Timestamps:
00:00 Fitting In vs Burnout
01:33 Meet Andrea Carter
02:24 Belonging Is Measurable
05:36 Five Belonging Indicators
06:55 Fitting In vs Belonging
11:56 Comfort Clear Expectations
13:49 Connection Trust Chemistry
16:08 Contribution Visibility Matters
21:26 Psychological Safety Risks
23:58 Wellbeing Recovery Culture
27:36 Three Power Moves
36:17 Belonging Health Check
37:34 Wrap Up and Next Steps

About the Guest

Andrea D. Carter is an organizational scientist, TEDx speaker, and the CEO of Andrea Carter Consulting. She is the creator of the Belonging First methodology, the first validated framework for measuring workplace belonging. Her research has influenced more than 150,000 employees across eight industries and focuses on helping organizations design systems that improve both human experience and performance.

Resources & Links Mentioned

Belonging Health Check Assessment
Belonging First Methodology
Andrea Carter Consulting
 

Full episode video on YouTube
Podcast listening links

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The executive coaching industry is worth $20 billion — and yet most leaders and HR teams either skip the vetting process entirely or choose coaches for the wrong reasons. In this episode, Bernadette Boas lays out a powerful, practical framework including 15 must-ask questions so you can confidently identify, evaluate, and hire the executive or leadership coach who will drive real transformation in your organization.

Who This Episode Is For

•       Individual leaders seeking a sounding board, honest feedback, or career acceleration

•       Team leaders & hiring managers developing high-potentials or addressing toxic behavior

•       HR and L&D leaders building or expanding a coaching program for their organization

Core Topic:

How to properly vet, select, and structure an executive or leadership coaching engagement — and why getting it wrong wastes money, damages morale, and gives coaching a bad reputation.

The Biggest Challenges Leaders Face

•       Choosing coaches by referral alone — without asking a single vetting question

•       Selecting coaches based on comfort rather than fit (coaching is meant to be uncomfortable)

•       Misunderstanding credentials and certifications — or ignoring them entirely

•       Expecting coaching to be a quick fix rather than a sustained investment in transformation

•       Failing to define developmental vs. remedial coaching needs before the search begins

•       Not involving the employee in understanding why they're receiving coaching

Key Takeaways

•       Define Your Need First

•       The Higher You Climb, the Lonelier It Gets

•       ROI Is Real and Measurable

•       Chemistry ≠ Comfort

Bernadette's 3-Step Framework for Finding the Right Coach

•       Step 1 — Do the internal work

•       Step 2 — Ask hard questions: Use the 15 questions (10 universal + 5 for HR/organizational sponsors) to rigorously vet every candidate.

•       Step 3 — Evaluate Chemistry, Credentials, and Clarity

Your Weekly Challenge

Identify one leadership challenge for yourself or someone on your team that executive or leadership coaching could address. Start the conversation about coaching ROI, and take one concrete next step.

Connect with Bernadette

•       Book a Discovery Call: coachmebernadette.com/discovery-call

•       Website: balloffirecoaching.com

•       Podcast: Shedding the Corporate Bitch on Apple Podcasts & other platforms

•       YouTube: Shedding the Corporate Bitch channel

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In this powerful episode, we sit down with Rachel Lawrence — confidence coach, speaker, and author of Confident as F*ck to talk about why so many professionals struggle with imposter syndrome, and what it actually takes to overcome it.

Rachel's story is anything but ordinary. From surviving workplace humiliation by toxic leaders in her 20s, to donating a kidney to her ex-husband only to have her marriage fall apart, to facing a full-blown midlife confidence crisis during the pandemic, Rachel has rebuilt her sense of self more than once. 

And she's turned those hard-won lessons into a book and a coaching practice that's changing lives.

This conversation is packed with honest truths, practical strategies, and a few laugh-out-loud moments, including the story of a hungover, skeptical man who walked into a room full of women and left as a completely transformed human being.

If you've ever held yourself back, let perfectionism paralyze you, or told yourself you're "not ready",  this episode is your permission slip to start now.

Key Challenges Addressed in This Episode

•       The lasting damage of toxic leadership on self-worth and career trajectory

•       Rebuilding confidence after major life trauma and relationship breakdown

•       Why imposter syndrome can return in midlife, even after years of personal development

•       Perfectionism as a mask for fear — and how to stop letting it steal your time

•       Learning to recognize when your inner critic is running your decisions

•       Understanding that confidence is not a fixed trait — it's a daily practice

Episode Timestamps

[00:00]  Intro — Rachel's background and what led her to confidence coaching

[06:00]  Why weak leaders lead through fear — and how to find compassion for them

[08:00]  The lessons from her 20s she leaned back into in her 40s

[12:00]   Why imposter syndrome is conditioning, not a personal flaw

[20:00]  One area, five goals, one bold move — the action framework

[27:00]  The freeing feeling of finally not giving a f*ck

[30:00]  Rachel's core message: confidence is a choice at any age

[31:00]  Where to find the book and follow Rachel

 
Enjoying the Show?

•       Leave us a 5-star review on Apple Podcasts — it helps more people find this content

•       Grab Confident as F*ck by Rachel Lawrence on Amazon

•       Learn more about Rachel's coaching at rachelawrence.co.uk

•       Follow Rachel on Instagram & TikTok: @RachelLawrenceUK

•       Share this episode with someone who needs a confidence boost today

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60-80% of managers have ZERO formal leadership training. Is your organization creating accidental managers?

In this episode, executive coach Bernadette Boas exposes the hidden crisis destroying teams across corporate America: unprepared and untrained talented professionals promoted into leadership roles without the training, mindset, or support to actually lead.

In This Episode, You'll Discover:

• Why 60-80% of managers never receive formal leadership training—and the devastating impact on teams, culture, and business results

• The 5 ways to stop the cycle of advancing or hiring professionals not prepared for leadership

• How to identify leadership readiness BEFORE promoting your top performers

• Why redefining success metrics from personal to team outcomes changes everything

• The power of leadership onboarding programs, mentorship, and mastermind communities

• How to hold leaders accountable for people development (and tie it to compensation)

• The bonus strategy: Creating alternative career paths for high performers who shouldn't manage people

Your Call to Action: Assess your current management pipeline. Ask yourself: Are my managers leading intentionally, or are they surviving accidentally? What do they need to become powerhouse people leaders?

Work With Bernadette: Struggling to create an onboarding program, define people management goals, or help an accidental manager thrive? Book a 30-minute discovery call at CoachMeBernadette.com/DiscoveryCall

Connect: • LinkedIn: @BernadetteBoas • Website: BallOfFireCoaching.com • More Episodes: BallFireCoaching.com/Podcast

Love the show? Leave a review and share this episode with other leaders who need to hear this message. Your feedback fuels this community and helps other leaders find the show!

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Have you ever been labeled too sensitive, too blunt, too intense, or too much at work?

In this episode, leadership coach and author Rachel Radway joins us to unpack the truth about neurodivergence in high-achieving professionals — and why many gifted leaders are misunderstood, sidelined, or burned out.

We discuss:
 • What neurodivergence really looks like in the workplace
 • The concept of “twice exceptional” leaders
 • Neurodivergent burnout and personality shifts
 • Masking and its hidden cost
 • Self-advocacy in corporate environments
 • How leaders can build inclusive cultures without requiring disclosure
 • The power of personal user guides

This episode is essential listening for executives, managers, HR professionals, entrepreneurs, and high performers who want to build stronger, more inclusive teams.

Timestamps:

00:00 – Feeling misunderstood at work
 01:00 – Rachel’s niche: neurodivergent high achievers
 03:00 – “Too sensitive” and early conditioning
 06:00 – Neurodivergent burnout explained
 07:30 – What neurodivergence actually looks like
 08:30 – Twice exceptional (2E) leaders & ADHD traits
 10:30 – Communication challenges & context needs
 13:00 – Leading with curiosity vs. judgment
 15:00 – Disclosure risks in the workplace
 18:30 – Personal user guides for inclusive teams
 22:00 – Leveraging neurodivergent superpowers
 24:00 – The cost of not advocating for yourself
 27:00 – Inside Rachel’s book Perceptive
29:00 – Final leadership advice

Connect with Rachel Radway:

Website: RERcoaching.com
LinkedIn: Rachel Radway
Book: Perceptive: Insights for leaders who feel more, process deeply, and think differently (Available on Amazon)

If this episode resonated:

• Subscribe & follow the show
 • Leave a 5-star review
 • Share this episode with your team
 • Tag us on LinkedIn with your biggest takeaway

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Most leaders don’t struggle with motivation—they struggle with clarity. In this episode, we break down why teams miss expectations even when goals seem “clear,” and how leaders unintentionally create confusion, overwhelm, and misalignment.

This conversation dives deep into the four root causes behind execution failure: unclear goals, vague expectations, unconfirmed commitment, and delayed accountability. You’ll learn practical leadership frameworks to replace assumption with alignment—without micromanaging or becoming reactive.

What You’ll Learn:
• Why silence and nodding are not signs of agreement
• How to set goals that actually drive results
• The four elements every clear expectation must include
• How to confirm understanding and commitment—before execution fails
• Why accountability should feel fair, predictable, and supportive

Key Takeaway:
Great leadership isn’t about saying things better—it’s about confirming they were understood.

FREE Resource Mentioned:
• Leadership Clarity Toolkit - DOWNLOAD

Call to Action:
Download the Leadership Clarity Toolkit and start leading with precision, confidence, and consistency.
Subscribe, follow, and share this episode with leaders who want fewer surprises and stronger execution.

Podcast Links:
🎧 Follow the Podcast
📺 YouTube – Shed the Corporate Bitch TV

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What does it take to shift from goal-driven leadership to identity-led leadership? In this episode, we sit down with Bianca D’Alessio — star of HBO Max’s Selling the Hamptons, top-ranked real estate broker, and author of Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact. 

Bianca shares why ambition isn’t the enemy — misalignment is, and how setting intentions (not just goals) transforms your confidence, leadership style, relationships, and long-term success. 

Timestamps

00:00 Intro: Goal-driven vs identity-led leadership
01:15 Why Bianca felt successful… but not aligned
03:10 The real shift: “Who am I becoming?”
05:00 Reframing failure into growth + resilience
06:20 Why Bianca seeks failure (and what it unlocks)
07:45 Perfectionism kills creativity + connection
08:30 Leading with vulnerability vs being “stoic”
09:20 How to know you’ve hit a growth ceiling
11:00 Work identity vs personal identity (and why it causes crisis)
12:10 “If you don’t want to be a people person… don’t be a manager.”
13:40 Mastering Intentions: transformation starts with self-awareness
15:40 Bianca’s family intervention moment (rock bottom clarity)
19:45 Teamship: why life and leadership aren’t solo sports
23:10 Stop trying to be liked by everyone — focus on respect
25:50 When inner circle resistance reveals your priorities
27:20 What misalignment feels like (the warning signs)
29:10 Bianca’s alignment reset: daily/weekly check-ins + giving yourself grace
30:20 Bianca’s #1 tip: write down your story + use it as your superpower
31:10 Where to find Bianca + closing remarks

Connect with Bianca D’Alessio

Website: biancadalessio.com
Book: Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact (Available on Amazon)
Follow Bianca: LinkedIn, Instagram

Calls to Action

✔️ Subscribe to the podcast, leave a review, and share this episode with a colleague, friend, or leader who needs alignment right now
 ✔️ Watch on YouTube: Shed the Corporate Bitch TV
✔️ Follow the show: balloffirecoaching.com/podcast

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I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram.

She is rowing across the Atlantic all by herself... she's on roughly, Day 44. 

What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership?

More than you think.

In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it’s a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity.

If you’re navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today.

⏱️ CHAPTERS / TIMESTAMPS

00:00 – Opening 
 Leadership when the horizon disappears

02:10 – Why an Ocean Is a Leadership Classroom
 Uncertainty, isolation, and sustained effort

04:45 – Leadership vs. Management
 Why leadership must work without clarity

07:30 – Endurance Over Intensity
 Why you can’t sprint leadership (or an ocean)

11:15 – Burnout and Corporate Myths
 Why exhaustion is not a credential

14:20 – Fear as Data, Not Danger
 How leaders misuse fear—and how to use it properly

18:30 – When Fear Becomes Taboo
 The innovation cost of fear-based cultures

22:10 – Beginner’s Mind and Adaptability
 Why leaders must become students again

25:40 – Solo Doesn’t Mean Alone
 Vulnerability, support, and leadership trust

28:45 – Practicing Courage Daily
 You don’t need an ocean to lead boldly

31:00 – Final Reflection & Call to Action
 What’s the ocean you’re facing right now?

FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HERE

KEY TAKEAWAYS

• Leadership isn’t proven by certainty—it’s revealed by consistency under uncertainty
 • Endurance beats intensity in long-term leadership effectiveness
 • Burnout is not a leadership credential
 • Fear is information; suppressing it kills innovation
 • Cultures that shame fear create cautious leaders, not bold ones
 • Beginner’s mind is a strategic advantage, not a weakness
 • Vulnerability builds trust without eroding authority
 • Courage is a daily practice, not a personality trait

🎯 CALLS TO ACTION: Reflect on these three leadership questions this week:

1️⃣ Assess your courage
What conversation, decision, or risk are you avoiding?

2️⃣ Become a student again
Where are you relying on past success instead of learning what’s changed?

3️⃣ Model vulnerability
How can you build trust by being honest—not performatively confident?

Leadership isn’t about knowing the way.
 It’s about moving forward anyway—one stroke at a time.

CONNECT & FOLLOW

🎙️ Podcast: Shedding the Corporate Bitch
📍 Host: Bernadette Boas
📺 Watch on YouTube
🎧 Listen on Apple Podcasts and all major platforms

👉 Subscribe, rate, and share this episode with a leader who’s navigating uncertainty.

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Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity. 

In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification.

Timestamps:
00:00 – Why your title is not your identity
02:00 – Elisha’s burnout “lightning bolt” moment
05:30 – Hidden signs of burnout leaders ignore
10:00 – Identity diversification explained
14:30 – Control, perfectionism, and people-pleasing
21:30 – When strengths become career-limiting
27:00 – The Brains-Body-Soul 5-5-5 reset
33:00 – Why breakthroughs rarely happen alone
38:00 – One micro-step to reclaim purpose
42:00 – How to break up with burnout before it breaks you

Connect with Elisha Meek:
Website: elishameek.com
Instagram: @elisha.meek
LinkedIn: @ElishaMeek
Facebook: @Elisha Meek Coaching

Join the Book Launch Team of her upcoming book, Breakup with Burnout
breakupwithburnout.elishameek.com/launch

Call to Action:
Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCAST

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This should shock you! Only 25% of executives feel prepared to lead through disruptive change. In this episode, we explore why reactive leadership fails—and how anticipatory leadership equips leaders to navigate AI, automation, workforce shifts, and uncertainty with confidence.

You’ll learn the four core components of anticipatory leadership, the future-ready skills leaders must develop now, and how to shift from crisis-driven decisions to opportunity-focused strategy.

Timestamps

00:00 – Why reactive leadership is no longer enough
 01:00 – What anticipatory leadership really means
 02:00 – AI, automation, and workforce disruption
 04:00 – The hidden cost of avoiding uncertainty
 05:00 – Reactive vs anticipatory leadership explained
 08:00 – The four components of anticipatory leadership
 09:00 – Environmental scanning and spotting quiet signals
 15:00 – Scenario planning and testing your strategy
 19:00 – Adaptive decision-making in uncertain environments
 22:00 – Change shaping and building trust
 26:00 – Future leadership skills you must develop
 31:00 – Reflection questions for leaders
 35:00 – Final thoughts and next steps

Calls to Action

✔ Subscribe & follow the show
✔ Leave a review to help other leaders find the podcast
 ✔ Share this episode with your leadership team

🔗 Podcast hub: balloffirecoaching.com/podcast
🔗 Discovery call: coachmebernadette.com/discoverycall

Host & Handles

Host: Bernadette
 Website: balloffirecoaching.com
YouTube: Shed the Corporate Bitch TV

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