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Shedding the Light on Gaslighting with Dr. Deborah Vinall
When You’re With a Gaslighter
Do you have reason to doubt what you hear from your spouse? Have they ever given you any reason to question your perception of your relationship? That’s called gaslighting, and it’s a form of manipulation and control that can have you questioning your own memories. Deborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She is the author of Gaslighting: A Step-by-Step Recovery Guide and she joins us today to guide those facing a potentially gaslighting spouse toward awareness and healing.
About Dr. Deborah VinallDeborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. Deborah is author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens. She was awarded the Sandra Wilson Memorial Grant from the EMDR Research Foundation for her research on the impacts and treatment response of survivors of mass shootings across the USA.
Links & Notes
Do you have reason to doubt what you hear from your spouse? Have they ever given you any reason to question your perception of your relationship? That’s called gaslighting, and it’s a form of manipulation and control that can have you questioning your own memories. Deborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She is the author of Gaslighting: A Step-by-Step Recovery Guide and she joins us today to guide those facing a potentially gaslighting spouse toward awareness and healing.
About Dr. Deborah VinallDeborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. Deborah is author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens. She was awarded the Sandra Wilson Memorial Grant from the EMDR Research Foundation for her research on the impacts and treatment response of survivors of mass shootings across the USA.
Links & Notes
- Deborah’s Website
- Deborah on LinkedIn, Instagram, Facebook or TikTok at traumatherapydoc
- Deborah’s Books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Health Relationships
- Trauma Recovery Workbook for Teens
- Schedule a consult with Seth
- Got a question you want to ask on the show? Click here!
- (00:00) - Welcome to How to Split a Toaster
- (00:26) - Meet Dr. Deborah Vinall
- (02:46) - What Is Gaslighting?
- (03:45) - Four Types of Gaslighters
- (05:58) - Revisionist Memories
- (08:16) - Traumatic Memories
- (08:51) - Impact from Stress and Anxiety
- (09:33) - The Movie
- (12:11) - Sponsor: Soberlink
- (14:25) - Figuring Out If You're Being Gaslit
- (15:34) - Swaying Others to Be Against You
- (16:23) - Getting Them Off Script
- (18:41) - Dangers in Separating From a Gaslighter
- (21:32) - Cycles in Personaliity
- (22:13) - Using Private Information
- (23:30) - Unable to Look Inside
- (24:13) - Getting Out
- (26:35) - Can Gaslighters Change?
- (30:01) - Gaslighting Kids
- (33:26) - Focus on the Long Game
- (34:17) - Finding Dr. Vinall
- (35:38) - EMDR
- (36:30) - Wrap
View all episodes
By TruStory FM
4.8
3838 ratings
When You’re With a Gaslighter
Do you have reason to doubt what you hear from your spouse? Have they ever given you any reason to question your perception of your relationship? That’s called gaslighting, and it’s a form of manipulation and control that can have you questioning your own memories. Deborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She is the author of Gaslighting: A Step-by-Step Recovery Guide and she joins us today to guide those facing a potentially gaslighting spouse toward awareness and healing.
About Dr. Deborah VinallDeborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. Deborah is author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens. She was awarded the Sandra Wilson Memorial Grant from the EMDR Research Foundation for her research on the impacts and treatment response of survivors of mass shootings across the USA.
Links & Notes
Do you have reason to doubt what you hear from your spouse? Have they ever given you any reason to question your perception of your relationship? That’s called gaslighting, and it’s a form of manipulation and control that can have you questioning your own memories. Deborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She is the author of Gaslighting: A Step-by-Step Recovery Guide and she joins us today to guide those facing a potentially gaslighting spouse toward awareness and healing.
About Dr. Deborah VinallDeborah Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified EMDR and Brainspotting practitioner. She specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics. Deborah is author of Gaslighting: A Step-by-Step Recovery Guide and Trauma Recovery Workbook for Teens. She was awarded the Sandra Wilson Memorial Grant from the EMDR Research Foundation for her research on the impacts and treatment response of survivors of mass shootings across the USA.
Links & Notes
- Deborah’s Website
- Deborah on LinkedIn, Instagram, Facebook or TikTok at traumatherapydoc
- Deborah’s Books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Health Relationships
- Trauma Recovery Workbook for Teens
- Schedule a consult with Seth
- Got a question you want to ask on the show? Click here!
- (00:00) - Welcome to How to Split a Toaster
- (00:26) - Meet Dr. Deborah Vinall
- (02:46) - What Is Gaslighting?
- (03:45) - Four Types of Gaslighters
- (05:58) - Revisionist Memories
- (08:16) - Traumatic Memories
- (08:51) - Impact from Stress and Anxiety
- (09:33) - The Movie
- (12:11) - Sponsor: Soberlink
- (14:25) - Figuring Out If You're Being Gaslit
- (15:34) - Swaying Others to Be Against You
- (16:23) - Getting Them Off Script
- (18:41) - Dangers in Separating From a Gaslighter
- (21:32) - Cycles in Personaliity
- (22:13) - Using Private Information
- (23:30) - Unable to Look Inside
- (24:13) - Getting Out
- (26:35) - Can Gaslighters Change?
- (30:01) - Gaslighting Kids
- (33:26) - Focus on the Long Game
- (34:17) - Finding Dr. Vinall
- (35:38) - EMDR
- (36:30) - Wrap
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