Shelor Select

Welcome back to episode 219 of our podcast. In this episode, we have a lot of exciting things to talk about, including my experience taking the Wonderlic test, the CrossFit Open, and the future of our podcast.

First, let's talk about the Wonderlic test. For those of you who are not familiar with the Wonderlic test, it's a cognitive ability test that measures a person's ability to learn, adapt, solve problems, and understand instructions. I recently took the test and was pleasantly surprised by my results. I'll be discussing my experience taking the test and what I learned from the results.

Next, we'll be discussing the CrossFit Open. As many of you know, the CrossFit Open is a worldwide competition that takes place annually and is open to anyone who wants to participate. I'll be sharing my thoughts on this year's Open and how I did, as well as discussing the importance of community in CrossFit.

Finally, we'll be talking about the future of our podcast. We have some exciting plans in the works, including expanding our content to cover more topics and featuring more guest speakers. I'll be discussing some of our upcoming episodes and what you can expect from our podcast in the coming weeks and months.

So, sit back, relax, and enjoy this episode of our podcast as we dive into the Wonderlic test, the CrossFit Open, and the future.

An entrepreneur for more than 20 years, Bobbi has coached upwards of 3000 people and has delivered presentations for tens of thousands of people.  She helps people to see new possibilities for themselves and for their lives.  

Her undergrad degree was in human performance improvement and her graduate degree was based on the science of human flourishing.

She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive.  She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What.

As the President and Founder of Quest Consulting Service, LLC, and Host of The Quest4Life Podcast, Dr. Ed Slover helps individuals and businesses undergo a transformation that allows them to become more resilient and achieve abundant success.

As a dynamic, influential thought leader, university professor, and inspirational speaker, he has the ability to instantly connect with others through his relatability, his emphasis on empowering others, and his business acumen.

After achieving leadership roles and six figure salaries in the corporate world, Ed longed to make a more significant impact. His journey led him into higher education where he influences and inspires his students on a daily basis. More recently, he founded Quest Consulting Service, LLC so he can make more of an impact in people’s lives.

As his youthful and promising dreams of becoming a professional athlete waned, Lachie Stuart  began to wander in life.

He lost his focus, his drive and his direction. He even fell in with a bad crowd. In 2014, with rock bottom quickly approaching, Lachie happened upon a book about  personal development and self improvement. He couldn’t read it fast enough.

He began working on himself and sharing his new found knowledge and progress with others on social media. The positive feedback gave him clarity and perspective.

He was becoming mentally and physically stronger, he was making meaningful connections with people and life was good again.

He realized that physical fitness and mental health must be allowed to co-mingle and cannot be separated. It also became clear that much of life's success rests upon building and maintaining a clean mental space and excellent physical health.

Today, Lachie is a fitness trainer and personal development coach of nearly a decade and he is honored to be able to inspire, influence and impact men's lives for the better.

Still finding ways to push himself further, Lachie completed 30 marathons in 30 days and a 12 hour overnight walk in late 2022 and is currently working on his goals for 2023.

Kathryn is a dynamic forward thinker and is a masters level public health professional with experience in community health promotion and prevention with a focus of total wellness.

Author, poet and storyteller Branch Isole writes and speaks about choice and consequence, accepting or avoiding personal responsibility, and the power of truth.

Yuri knows from experience the struggles of losing weight & keeping it off as a busy parent.

Most parents struggle with the status quo of keeping pregnancy weight or having that dad bod which leads to a mediocre life of exhaustion, low energy and confidence, and self-doubt.

Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting by using his 4A Fat Loss Formula. He believes there is more potential in every parent and it starts with how we feel.

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She’s passionate about guiding others to live better and longer through her company, Fitzness®. She’s appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®.

Linn Rivers is a microbiome therapist, holobeing educator, photographer, filmmaker and writer. Her background is extremely diverse and she loves sharing knowledge from all areas to assist people in moving forward on a truly authentic and healthy path.

She is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time.

Gary Roberts is the founder and owner of Pure Body Zen, a firefighter and the host of the Good Dudes Grow Podcast. His journey into the truth about cannabis products started after his own enlightening experience and a tragic family loss. Currently, Gary is dedicated to clearing up the myths and misconceptions around CBD, setting high standards for product quality, and using his insight and products to heal others from the inside out.

www.gooddudesgrow.com