Andrea Restivo is a Los Angeles based teacher and wellness advocate that has spent the last 15 years studying and practicing yoga, dance, pilates, meditation, wellness and healing practices. Andrea teaches a vinyasa based class and incorporates synergistic methods and experience acquired through years of searching for the things in life that feed one's soul. "Yoga saved my life. I was told, after a crippling back injury, that I would never run, swim, bike, dance, or engage in any strenuous physical activity again. Then I found yoga and my life immediately changed. It helped me heal physically as well as emotionally; nursing me through some of life’s darkest chapters. It is my great pleasure to share this gift of knowledge in order to help others. I believe that mental, spiritual, and physical wellness allows us to a find a foundation to enjoy the rythym of life on and off the mat. It’s about gaining consciousness and listening to our bodies and minds. Yoga connects the mind with the body, allowing us to express ourselves through the gift we have all been given: Our natural breath. With every class, we embark on a new journey. Allowing healing and growth on the mat that then transfers off the mat. That is yoga’s great and beautiful gift." To Follow Andrea, or get info on her retreats: Instagram: @restivo_yoga @canyontribe for the Greece retreat! Anddddd The Full Moon Yoga Safari! https://www.wanderafrica.com/restivoyoga

Today's guest is an inspiration to me. Not because she has it all figured out but because she holds the grace for herself in becoming more everyday.

Wife, Mama, Boss business lady, Jamie holds her own in any room.

She's a Master Medical Esthetican and have been in the biz for 18 years. She is the owner and operator of Polished skin and wax in Enumclaw, Washington.

Today’s podcast is a little bit off the beaten path...just being honest.   Look, there is nothing more important to me than building a community that feels safe, approachable, and AUTHENTIC. Not curated authenticity but like THE REAL THING.    I’m new at this so I figured I’d just like.... ya know, ask.    That’s what the whole episode is about. Me asking you what you all actually would like to hear more about from the realest, most authentic place I can come from.   This is my souls work, my heart lets it sing, and my brain figures out how to put it out there but like.... now that I’m my own boss, I needed to lay some ground rules about how I was cultivating this space. I’m getting tripped up on some things, and that’s just the truth.    So if you’d listen to today’s episode, it’s all about giving you all a voice on what you want to see more of from me and this space. I’m ready and willing, SADDLE UP.    I’m not here to tell you it’s easy, it’s fun, or that it even looks pretty all the time. I’m here to bring integrity to this work and to this space in a way I feel it deserves. Being real vs. being reflective.  I think that’s my point.   So give it a listen and I’ll be staring at my DMs today waiting to see what ya’ll think. ( not really ) because I’m probably snacking instead but it matters to me!!  So let me know, so we can get down to business ( my kind ) this year! Follow the REAL journey: Instagram: @_sheshungry Photo work: @caitpearson_photography and my website www.caitpearson.com

When you think they have it all figured out.... I met today's guest at Camp Yes last year and was immediately intimidated. She was super fit, had this strong presence about her, and she was beautiful. (Btw she still is all those things too.) But what she's not is intimidating. Intimidation is a fear technique to try to keep you small and spending time with Sandra ... there is nothing small about it. Her coaching pushes you to go big, and unleash your inner boss. Listening to her story on today's episode freed me up mentally, emotionally, and spiritually in so many ways. It's glorious what you open yourself up to when you release the old stories and rise into the person you're meant to become. Sandra Possing is a speaker, coach, and entrepreneur, who helps passionate people with big dreams and even bigger hearts unleash their inner boss. Through her 1:1 coaching, group programs, speaking, writing, videos, and social media platforms, Sandra is on a mission to wake more people up to the incredible power they have inside of themselves to break free from what’s holding them back, seriously step up their game, and create extraordinary lives they love. Where to find her? http://sandrapossing.com/

If any of you are following me on Instagram you know I moved this past week and what a ishh storm it was. 

Today I talk about how I had a revolutionary moment of clarity when I reframed a panic attack I had with gratitude as my guidance and the quote I share in this episode will explain it all. 

If you're interested in coming to the meet up, go to my website and RSVP

www.caitpearson.com

I can not make this up. 

Today's energy, passion, and over the top enthusiasm brought to you by She's Hungry's, Cait Pearson (duh.) and Million Pound Mission's Adam Schaeuble. And ish gets real. 

We talk about things that Adam has never shared, including an insane story that I think will really surprise and hit home with many people. Especially the ones in the entrepreneurial grin everyday.

www.caitpearson.com

To sign up for details on the meet up

And follow me on Instagram @_sheshungry

Becca Shern is a "Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled."

Her website is www.minimalwellness.com

and click the link to her Instagram here >> @minimalwellness

Why are you here? What made you show up? What shows up when you show up?   Those are three questions I really dig deep into today's solo-episode. I've been exploring what these questions mean to me in my life and obviously when you align with a message, the universe sends you clues all along the way.  Listen to my call-to-action and get fired up about 2019! Review and Subscribe to the podcast  Subscribe to the Show :)

Happy New Year Everyone !! I can not believe it is 2019 and I'm sharing this wonderful space with all of you! It's such an honor and I can't wait to see what 2019 brings. I love the grounding perspective and clarity today's guest brings. His fresh approach to energy work was enlightening and the insight into the power and social dynamics in today's world is powerful. Jesse is an Equine Leadership Facilitator, creating custom workshops and immersions for teams and groups of people who want to explore power, leadership, and social dynamics with integrity and cohesion. Leave a Review and let me know what you think about today's episode! And to follow Jesse, you can find him at: Instagram: @supergivers  Website: Supergivers.com  Podcast: supergivers.com/podcast ______________________________   To Join the Hungry Squad: Instagram: @_sheshungry Website is www.caitpearson.com