Heyyyyyy guysssss!   So today on this episode I talk about how effing grateful I feel for all of you just showing up to this party that is my life. Sometimes it feels like flying a steady and glorious, free breeze and then sometimes it feels like a Jackson Polluck painting. Wanna know something brilliant though? Both art, both beautiful, both super inspiring.  If you don't believe me, here is a link to one of my favorite Polluck paintings. https://www.jackson-pollock.org/alchemy.jsp That one is called Alchemy, as you can see. Brilliant I tell you, and messy AF. Life. Anyway, I get asked a lot about how I knew I could do ______ (fill in the blank) so I got over what that question is like for me and how you can apply that practice of thinking to your life.   Love you lots, Enjoy! And p.s. Share the episode with people you love! Xx, Cait

If you're a female, this is the episode you MUST LISTEN TO. Elizabeth is a licensed naturopathic physician in Portland, OR where she sees patients for a wide variety of issues, but specializes in infertility & preconception. She also has a satellite practice in Chicago, IL where she is from, and travels there every 4-8 weeks to see clients. Her passion for women’s health and fertility began in her first year of medical school after an unexpected medical emergency compromised her own fertility. This event, and the resultant prognosis, was devastating but as with many major life disruptors, so much strength and power came from it. It led her finding the Fertility Awareness Method (FAM), a practice that uses two key indicators to track hormonal shifts in the monthly menstrual cycle. Elizabeth wholeheartedly believes that FAM is the most empowering tool she has learned to date when it comes to the health and understanding of her body.. She is passionate about helping other women learn more about their menstrual cycles and how to use the signs and symptoms the body gives them each month to gain a deeper understanding of their hormonal health and fertility. Despite what you may have, FAM has been studied and proven to be 99.4% reliable when used for contraceptive purposes. If you would like to know more about natural birth control options, how to optimize your fertility or most importantly want to have a deeper understanding of your body and it’s monthly rhythms this podcast episode is for you! The link to the Basal Body Thermometer I bought! Elizabeth Wade approved! https://www.amazon.com/gp/product/B07KB2QFDY/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 Also, all the books! Taking Charge of Your Fertility - Toni Weschler The Fifth Vital Sign - Lisa Hendrickson-Jack Beyond the Pill - Jolene Brighten If you want to contact Elizabeth: www.drelizabeth.wade.com @dr.elizabethwade (instagram)  Elizabeth Wade, ND (FB) __________________ To follow along the She's Hungry Journey  @_sheshungry To buy tickets to the June 12th event https://www.eventbrite.com/e/shes-hungry-coming-for-seconds-tickets-59909753686

Myths

1. Happiness is not mutually exclusive to complacency.

2. "If you love what you do you'll never work a day in your life." 

3. Hard is a badge of honor

Listen to the episode to hear how I've shifted my mindset through them and what I learned through unraveling these limiting beliefs.

By the time you're through listening I want you to feel empowered that next time you're thinking of buying in, you have a tool in your arsenal to shut it down and choose love instead.

This episode literally left me in awe.

Like, I'm not kidding, I'm pretty silent and just processing all the incredibleness by the end of it. 

Michelle is a remarkable person that has been through one hell of a year.

We talk about how to lead better within ourselves before we can even begin to think about leading others.

How to leave space for people to be who they are and to show up authentically.

This episode shares it all.

Subscribe and Share and Tag @_sheshungry on Insta!

I got the opportunity to speak with a group of kids ages 14-18 from David Douglas High School here in Portland, Oregon and that conversation and preparing for that conversation brought up a lot for me.

It's not about what you do, but who you are when you go through life. 

It's the most important thing you'll ever explore. 

To follow along on the She's Hungry Journey or buy tickets to the event in June go to www.instagram.com/_sheshungry and click on "Get Tickets" for details and follow me!

Holy cats people.  Here I was just thinking I was getting an interview with the amazing Ali Daniel of Punch Drunk Soul Coaching, Blog, and Podcast but what I actually got was the inside scoop on all things coaching. She really spilled the tea on all her greatest insight and even what she feels most passionate about on why people never get started! If you don't know Ali, she is a soul-alignment coach and online business mentor who helps women make money online doing what they love & making an impact. She's the founder of Path to Freedom - Coach Academy an online business accelerator, the blog Punch Drunk Soul, and the Punch Drunk Soul Podcast where she interviews other female entrepreneurs in candid, vulnerable conversations about their journey to where they are now. Join her Facebook group to connect with like-minded soul-preneurs and also catch the LIVE exclusive interviews she hosts with guests from her podcasts. You can connect with her at: http://www.Punchdrunksoul.com/squad  http://www.Punchdrunksoul.com/ptf  http://www.Instagram.com/punchdrunksoul ______________________________________ To follow the She's Hungry Journey http://www.instagram.com/_sheshungry

Heyyyooo! In today's episode I talk about what I think it REALLY means to be a boss and how to really #bossup.  I also think it’s important to mention that I misspoke and talked about Georgia O’Keefe as if she was Dorothea Lange. Excuse my humanity, I’m doing my best. Both women were fundamental in their time and are equally glorious in their craft. As women we are trailblazing for the future and I think this means we are outwardly taking on a lot more responsibility and wearing a few more hats than normal. For me at least I'm finding the nuturing and graceful woman in me is getting a little lost. Cue the "masculine" vs. the "feminine" references but that's not exactly what I mean either. I'm just saying I think we are learning to assert our dominance and some breathing might be getting a little lost in the mix too. Nowwww Cut Rihanna's "Work Work Work Work Work." Bossing up is about being honest in the hustle and even more so, true to yourself and your message. So here I am, showing up and telling my truth.  I also talk about the She's Thirsty Wine Club and The Squad App that is coming out for the community. Tap this link to read more about both and check out the new website digs!? www.sheshungry.com Tickets to the June event here:  She's Hungry: Coming for Seconds!

YEEEHAWWWWW (I'm typing this as I listen to country music)   THIS EVENT WAS BETTER THAN I EVER IMAGINED! We went all in together. We got deep together.  I can not wait for the future TOGETHER!   In today's episode I share with all of you TWO personal hacks to getting started and how to help us sponsor another foster girl to go to an equine therapy camp! Email Heather at: [email protected]  Subject line: She's Thirsty Wine Club! ALSO, reserve your spot for the May event at http://www.caitpearson.com/shes-hungry-events XxXx, Cait @_sheshungry on IG

Wow. Wow. Wow.  Just when I thought I heard it all, and then some. Jennifer's story is another to add to the remarkable list of figuring it out and finding resilience.  She has such a kind heart and a warming spirit with a fierce warrior mentality.  Jennifer's thoughts: " I believe in a holistic approach to wellness. To live a vibrant life we all need good nutrition, a healthy lifestyle and consistent exercise. In my professional practice, I address each of these components to assist my clients in achieving optimal health and wellness. Warrior-Flow is about finding your flow, your path, to your best self. Finding your flow is about finding balance and giving the body the nourishments it needs to thrive. I assist my clients in finding that balance with a wellness program that includes an individualized nutrition plan, exercise recommendations and mindfulness practices. As a nutritionist,yoga instructor, martial artist and personal trainer I draw from each area of expertise to help my clients meet and surpass their goals. I currently reside in Jaipur, India teacher yoga and wellness at a small college. But I call the Pacific Northwest home and spent the last 8 years in Portland, Oregon offering my services in nutrition counseling, personal training, yoga and kickboxing. I also host local and international wellness retreats. Private retreats can also be arranged for you and your friends or co-workers." Follow her journey at: and follow the She's Hungry Community: www.instagram.com/_sheshungry

Today I just tell the straight up truth about what up-leveling to the next stage of your life might call you to be. 

Most read between the lines and assume this means, more work, more hours, more sacrifice, and less sleep. 

What I'm actually learning is that it doesn't necessarily mean you need to add more, it may just mean you need to be more efficient in doing less and allowing space for potato(ing) too. 

Listen to find out what that is!