She’s Let Herself Go

By Elissa Lansdell

She's Let Herself Go is what happens when a former broadcaster, leadership coach, and awakening woman stops pretending, unhooks from the algorithm, and lets it all fall away. H

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FAQs about She’s Let Herself Go:

How many episodes does She’s Let Herself Go have?

The podcast currently has 26 episodes available.

She’s Let Herself Go episodes:

December 05, 2024The Gift of Burnout
I know it's no turtle dove, but hear me out: Your burnout is a huge gift, when you choose to receive it!
In today's episode, I unwrap this dubious gift - which affects over 75% of us in some form, by the way - to see what it's here to offer us. We touch on:
ALIGNMENT WITH VALUES - how identifying our values can actually give us clues as to why we're burning out;
RESISTANCE TO HAPPINESS - how living a life of burnout is a denial of our true, natural state;
MINDFULNESS - how by changing our perspective to one of the Observer, we can make meaningful changes;
AVOIDING SHADOWS - the idea that burnout may be pointing us to our own more shadowy aspects, and what we can do about it;
SECONDARY GAINS - what that means and how it may relate to our own burned out state;
ATTACHMENT TO SUFFERING - a frank look at a universal human truth, and how acknowledging it sets us up to thrive.
ANNOUNCEMENTS:
Registration for my February 10 Self Love Masterclass is now open! Makes a great holiday gift - for YOU! (website link below)
Want to work with me? The first 9 people who register for my three month Inner Leader Intuitive Coaching program NOW get a deep discount. See link below.
Join me on the new heal.me platform! You can book 1:1 coaching sessions, Emotion Code® and Psych-K® services, and more!
http://www.heal.me/elissalansdell
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37min
November 28, 2024 Pulling Off the Scooby Doo Mask: What I Know About Limiting Beliefs
In this episode, Elissa gets very candid about limiting beliefs: how they're running like ancient software and determining all that we do; why it's critical that we reprogram them; and how we do that.
Elissa identifies and reprograms a major limiting belief in her current life - in real time - and taps into the collective listening to find and reprogram a few more. This is a must listen for anyone who's tired of the same old patterns and wishes to evolve and ascend!

Check out Elissa on TikTok: https://www.tiktok.com/@intuitioninfluencer?is_from_webapp=1&sender_device=pc

Book Elissa now! https://heal.me/elissalansdell

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35min
November 22, 2024Swim Through Your Living Room: Gracia Burns On The Fun and Function of Tapping Into Our Creativity
In this episode, Communication Mindset Coach and American Dialect Coach Gracia Burns joins us to talk about a side of our Inner Leader we may be neglecting: our creativity.
We discuss:
The importance of "play" in business;
The disconnection between our consumption of creativity and our own creation;
Socialization and its role in tamping down our creativity;
The critical need to climb out of boxes that society creates for us;
How "silly" can exist in a professional environment - and how we'd be wise to embrace it!
The tangible benefits of being your authentic self at work.
Connect with Gracia on LinkedIn at https://www.linkedin.com/in/graciamburns/
and reach out at [email protected]

Gracia Burns is a Communication Mindset Coach and American Dialect Coach dedicated to helping professionals, creatives, and actors worldwide express their authentic voice. Drawing on her unique background in office administration, music, art, and language, Gracia has developed a holistic approach to accent mastery and communication authenticity. Through her signature A.C.T. Method, she empowers clients to refine their accent and communication style, enhancing their ability to connect, engage and influence.

Her programs are designed to elevate communication skills, helping clients build confidence, stay focused, and accelerate career growth.
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37min
November 18, 2024Google Earth That Sh*t: A New View for a New World
A quick mini episode to bridge the gap and get us back on track!
A note on the new way of manifesting;
What to let go of right now in order to find happiness;
How "google earthing" the world can give us a better, more peaceful perspective;
An invitation to join Elissa over on TikTok: https://www.tiktok.com/@intuitioninfluencer?is_from_webapp=1&sender_device=pc
What did you think of this episode? Which one is your favourite? What topics or questions would you like Elissa to address in upcoming episodes? Reach out at [email protected] and have your say.
And don't forget to rate and review! It helps decide and ensure future episodes. We appreciate you. Namaste.
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11min
November 07, 2024 Stars In the Dark: Moving Ahead After the 2024 Election
Come gather round the campfire. There's a safe space for you here.
No matter where you sit on the political spectrum, you're probably experiencing several emotions right now. Elissa offers new perspective, hope and a little humour while asking us to remember who we are.
This episode aims to calm, comfort, and inspire, as it challenges us to step into this most extraordinary moment, and shine our undimmable light.
Elissa here: Did this episode speak to you? Please consider rating, reviewing and recommending to a friend. It makes a world of difference.

Are you inspired to take up the challenge of sending light and love to those you've hated the most? I'd love to hear from you: [email protected]
Be sure to give me a follow on Instagram @your_inner_leader and on LinkedIn: https://www.linkedin.com/in/elissalansdell/

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24min
October 31, 2024Troll Or Traveler? A Call to Love
In this episode, Elissa takes an honest look at the phenomenon of trolling, and what it says about us.
The history of troll lore and its connection to social media today
The surprising benefits of examining our own trolling habits
Case Study: Sarah Silverman’s loving troll takedown - and its inspirational implications
Clear your heart wall just in time for cuffing season! And other new services:
https://www.rockstarcommunications.ca/book-online
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23min
October 23, 2024From Cuddly to Cujo: The Many Masks of Fear
Happy Spooky Season! We invite you to explore the most haunted place of all in this episode: your emotions! 👻.
Elissa shares highlights from her recent keynote on fear: what we have to learn from it, how we can transmute it to higher vibrating emotions, and why it matters.
Topics discussed:
Why Hallowe’en is the most soulful time of the year
Why communication skills aren’t the only consideration when solving conflict
What E's pup Ollie had to teach her about fear
What fear masquerades as in the workplace
Fear’s connection to our problems
Emotional data and what it can tell us
David Hawkins’s Levels of Consciousness Map and how it can help us connect, communicate, and raise our vibe
The perils of living with fear at work
How emotional intelligence helps our bottom line
Elissa’s heartwarming story of what happened when she chose courage over fear
How to shift from fear controlling us to us managing our fear
***FREE EVENT!***
Want to clear what's keeping you from success, love, and abundance? Join us for "Block Buster Saturdays" in November!
GET YOUR FREE TICKETS HERE:
https://www.eventbrite.ca/e/block-buster-saturdays-releasing-energetic-blocks-to-success-tickets-1053587280919?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Sign up for our newsletter!
www.elissalansdell.com
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35min
October 17, 2024Truth Whispering: How to Tap Into Your Intuition
“Just go with your gut!”
Sounds simple, but it it easy? And does it benefit us?
In this episode, we tap into the expertise and intuitive power of energy healer, author and intuitive expert Dave Karp, who explains:
Intuitive energy healing - what it is and what it can reveal about us physically, mentally, emotionally and spiritually
Muscle testing: what is it? What does it have to do with intuition? And an easy way to practise it right now!
Trapped emotional energy: where it comes from, what physical problems it can cause and and how we can release it
Taking control of your physical & nutritional well being through intuition
The importance of daily meditation - in whatever form you intuit is best
How to grow your intuitive powers over time
Dave’s four pillars of life - healthy, mindful, energetic and spiritual - and how to use intuition to enhance them
How higher self communicates with us
The problem with manifestation - and how to use mindfulness to break through it
Asking “What’s good for me?” and breaking down all the parts of who “me” really is
What we can learn from not going with our gut
Light and dark, masculine and feminine battles within us and what's in our power to determine (psssst: everything!)
Dr. David Hawkins’ Levels of Consciousness scale and how raising our levels of consciousness can enhance our intuitive abilities
A simple and amazing method for getting out of your head and into your gut
The perfect % ratio between gut, heart, and mind
What does your gut say about this episode? Please share in a review & rating!
Check out Dave’s Truth Whispering book series on Amazon:

https://www.amazon.ca/dp/B0DF5WY1YL?ref=cm_sw_r_apin_dp_7DMZKX855Y313843B2H6&ref_=cm_sw_r_apin_dp_7DMZKX855Y313843B2H6&social_share=cm_sw_r_apin_dp_7DMZKX855Y313843B2H6&starsLeft=1&skipTwisterOG=1
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1h 2min
October 09, 2024Make Like a Tree: The Power Of Letting Go
Today’s episode is inspired by the most glorious of seasons we’re now experiencing. The autumn leaves show us just how beautiful it is to let go. In the spirit of the season, I talk about 7 things we’d all do well to let go.
Topics covered:
Elissa’s story of holding onto old stories about celebrating seasonal change
7 things to let go of (and how to do it):
The “Shoulds” - stop “shoulding” yourself. It brings shame and judgment and keeps us in the past. I give you words and phrases to use instead
Stories - we tell so many stories, consciously and subconsciously, about ourselves and others. Who would you be without your story?
The Ego* (*this is a qualified letting go - we still need our ego, we just need to diminish its power)
Attachments - to people, to our stories, to our own suffering. We need to diminish the ego in order to identify our attachments
Judgment - of selves and others. Judgment keeps us in low vibration and prevents us from moving forward. Replacing judgment with curiosity opens up possibilities, solutions, and connection
Blame/Victimhood
Old, stuck emotional energy
Elissa here! 👋 Did you love this episode? Do you have feedback? Please let go of your hesitancy;) and leave a rating and review. My inner leader thanks your inner leader for your listenership and connection.
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45min
October 03, 2024Cue the Barry White: All Aboard the (Core) Love Train!
Everyone's talking about self love - and while that's a good thing, what does it actually mean? And are we doing it right? Elissa has her own way of looking at this fundamental competency - and what it looks like in action.
Elissa explains:
Core love vs self love
The importance of "witnessing yourself"
ThEe critical role of journaling your process
The things we do that make us absent from ourselves - and how to get back
The ways in which we resist our own self love
Core love case study: Simone Biles
Action plan:
Observe
Acceptance
Build trust
Use the 3 C's: Courage, Curiosity & Compassion
Identify what YOU want & need;
Commit to self
Elissa's very personal (and spicy) example of choosing herself
The need for love & acceptance of self in order to grow
The core connection between intuition and building core trust
The enlightenment that comes from looking at how we handle failure
Showing up in small, consistent ways:
The "Stuart Smalley"
Saying no
Loving all ages of YOU.
Elissa here. Would you please show me some love in the form of a rating, review, or download? The more of you who do this, the more people will feel the love of this podcast. Thank you🙏🏼
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49min

FAQs about She’s Let Herself Go:

How many episodes does She’s Let Herself Go have?

The podcast currently has 26 episodes available.