Because you’re worth it girl! Today we dive into doing what it takes to get you living your best life. We chat about how time is a very expensive form of currency, and why an investment is not always driven by spending money.

From education & health to skincare, aesthetics and all the glittering goodness in between - We cover it all in today’s episode.

Anxiety, a scary dog that most of us have dealt with. This week we dive straight into how we experience and overcome this in our day to day lives.

Carien shares a personal experience of how she was misdiagnosed as a teenager, while Marcia gets into some fabulously creative ways of dealing with anxiety.

Beautiful things happen around food, but it can also be a major source of anxiety. This week we we dive into a touchy subject - Diet Culture.

We talk about getting shamed into diets, sweet memories in the kitchen and healing from the toxic lies that Diet Culture has engraved into our souls over the years.

Growth - You either run to it or you run from it. This week we dive into personal growth and embracing + owning change.

We talk about denial, friends & family that look the other way and how growth happens the moment that you are tired of your own shit.

Guaranteed to knock you out of that comfort zone my girl - You're welcome (wink)

This week’s topic covers all things Feminism.

From women being compared to milk machines to high standards and earning your own dollars. Join us as we discuss this much anticipated topic.

Trigger alert - This week’s topic is not for sensitive listeners. 

This episode is extremely open, real and vulnerable. We get into online bullying and the dangerous side of social media. Carien shares more on how social media lead her on a dark and dangerous path of extremely bad decisions, which left her fighting for her life.

Bridget Jones, Seventeen Magazine, and a bad case of stage fright. This week we dive into it with a disgusting 90’s trend and why we are so happy that the next generation are growing up at a time where the media is called out for this kind of BS.

The theme of the season : Self-Care

This topic really hits home! Today we are exploring Self-Care and what it looks like for different people. We chat about drawing lines, communicating your needs and protecting your energy.

This week we are diving right back into it with Part 2 of 20 Going on 30. 

Grab a spot and join us as we chat about fat shaming, horrible trends, faking it until you make it and owning your decisions.

Our very first episode - Welcome to She’s Lowkey Extra!

This week we are kicking things off by talking about the journey of 20 going on 30. We chat about our experiences, major changes, lessons learned and personal growth while navigating this roller coaster of a season.