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Hello my wild friend!  I am so excited you are here!

In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together.

Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more!  

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Do yourself a favor -> Bookmark this episode and replay it a few times.

This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.

Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas that often lie at the heart of relationship challenges, enabling them to reconnect with their authentic selves and create deeper emotional intimacy with others. 

Tammy's coaching approach is informed by her own transformative journey. Having faced the emotional scars of childhood wounds and their ripple effects in her adult relationships, Tammy understands firsthand the power of healing from within. She has turned her personal struggles into a source of strength and now empowers women to take control of their healing, helping them create fulfilling, loving relationships and live with greater purpose.

I love the visuals she shares when talking about how she works with her clients and tools we can use ourselves.

The biggest takeaway: Heal yourself first.  Take care of your own mental and physical health and then see what unfolds for you.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Claire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens.  She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education.  

She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. 

Be sure to checkout Claire's website and follow her on Instagram.

www.claireketchum.com

https://www.instagram.com/claireketchum.ck/

https://www.claireketchum.com/balanced-body-blueprint/

This was a supportive conversation for those of us who want to both model and support our teens to create healthy habits now to help sustain them into adulthood.  

I appreciated Claire discussing the Chronic Stress Loop and reminding us to not bring our own trauma into the picture.  Of course, that is a journey in and of itself, but a great reminder to pause and ask yourself - Why am I triggered by this?  Am I upset with my teen or something from my past is coming up here?

Finally, tuning into your body and listening to her signals, essentially caring for yourself is the best way to support your teens through their journey.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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I am so excited to introduce Karen Cerezo to our Wild Community!

Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge!  Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.

As the author of Navigating Menopause, Karen provides women with practical tools and strategies to thrive in every aspect of their lives—from managing stress and boosting energy to achieving hormone harmony with over 20 trackers helping women monitor their health and receive the best medical treatment for their unique menopause journey. Her engaging, informative style has made her a trusted voice in the wellness community.

You can connect with Karen at her website https://www.midlifehealthcoach.com/
And Instagram https://www.instagram.com/midlife_health_coach/

Also, she has a new book out - Navigating Menopause: A Comprehensive Tracking Workbook Designed to Help You Monitor Your Health Journey through Perimenopause and Menopause. (Mastering Midlife) 

Purchase on Amazon https://a.co/d/5SNALGA

These are important conversations that we should be having with our girlfriends, daughters, sisters and coworkers.  You are empowered to be live your best life during your midlife.  You are your own best health, mind & body advocate!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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I am so excited to introduce Jeanette Yates to you.  She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! 

Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today.

Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma, is coming out on February 11.

Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents.  The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation.

Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/

Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This meditation is centered on celebrating both the Light and Dark.  This is a repost from a year ago, and I hope that this guided meditation is right on time for you.

Find a comfortable spot, light a candle and listen with an open heart and mind.

I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.

I appreciate you my dear listener.

Stay Wild!
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Hello my Wild friends!

This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes.  In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.

I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on the process as well.

If this is a new concept to you, know that it's going to feel REALLY uncomfortable to release control.  That doesn't mean you stop trying or you don't set goals.  

It does mean however that you find some peace and joy along the way.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Welcome Naomi Kreske to the podcast!

Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has  a career she loves, a fulfilling marriage, and a life of purpose and happiness.

Her mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through her coaching, she helps women keep finding themselves.

She shares her story and how she brought herself out of feeling like a "hot mess" to living a life she loves!  She shares her process and the law of attraction, and gets vulnerable about the moment she realized that she needed to shift her mindset and change some things in order to manifest what she wanted out of life.

I absolutely loved this conversation and I know you will too.

Be sure to connect with Naomi, AND sign-up for her new course - Visionary Vibes!
https://www.keepfindingyou.com/visionary-vibes

Her Website:
www.keepfindingyou.com

Newsletter link:
https://keepfindingyou.myflodesk.com/subscribe

Guided Journal Page link:
https://keepfindingyou.myflodesk.com/abundancejournal

All socials (Facebook, Instagram, TikTok) @keepfindingu

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This week we are continuing our theme of showing gratitude and being thankful.

Having a gratitude practice can be a beautiful addition to your routine.

Today, I am grateful for you and all my sisters!

Calling someone my sister was not always something I was comfortable with, or even something I wanted to say.  I didn't grow up with a sister in my family and I only had a few close girlfriends. 

BUT, my tune has changed and I have been profoundly impacted by my girlfriends, my sisters.  I have felt seen, been loved and had opportunities to know what friendship and sisterhood really means.

Thank you for being you!
I love you!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Hello my Wild Friends,

This Thanksgiving Meditation was posted a year ago and I love it so much!  

Please take time to listen and bring calm to your busy day, weekend or Holiday season.  

The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.

I am thankful for you.  Thank you for listening and sharing these episodes with friends and family.  Thank you for being you. 

Be Well.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at [email protected].

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen