#SheSays

Did you know that the World Health Organisation has reported that 1 in 4 people struggles with mental illness and in Malaysia, 1 in 3 of us are suffering with mental illness. That is a worryingly high statistics amongst Malaysians. Aireen hopes this episode motivates mental illness strugglers to heal from this issue. Hope this episode helps. 

Protect your peace at all costs. Until you are fully healed, protect your peace. 

Aireen talks about how the youth should seek for their purpose in life in order to serve the nation and hence eventually reach Rahmatanlilalamiin (Rahmat seluruh alam, Global Blessing)

Aireen talks about her official diagnosis that her psychiatrist, Dr. Brian, gave earlier this month. She talks about the struggles, the symptoms, how to heal & the behavioural pattern of a bipolar disorder patient. Listen in for more! 

4 tips to navigate on our work-life balance. with a pinch of hot tea at the end HAHAHA

Watch Avatar: The Way of Water, they tell you how to breathe. 

Thank you Liyana & Adelina <3

4 simple steps recommended by Harvard Medical School's assistant psychiatrist, Dr. Lisa Coyne, on how to navigate around your negative thoughts. Here's how. 

In 2023, we are going to heal and it starts by taking aligned actions to what we want to better in our lives. Aireen shares her experience seeking professional mental health in Malaysia and did some research as to how can we get help affordably in the country. The episode ends with the tornado twists of fear, ego, hope, knowing and taking actions. 

A story of glass and water. Should you get a bigger mug or should you transfer some of the water into another glass? Listen in to find out xx