In this episode we discuss burn out , the five phases of burnout and what we can do to alleviate it . We explore when burn out from something like a job can actually be something way deeper than you just hating your job .

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a bonus episode in which we talk about our profession (Social Work) with our guest Gabi. You’ll hear what the world of Social Workers can be like. Nique talks about her experience working in the geriatric sector, Gabi talks about working with the homeless and veterans while Ress talks about Forensic Social Work. We hope you enjoy this bonus material!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we explore love languages and relationships attachment styles and how they can change over time.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app