In this episode of the Attached Life Podcast, part of the 'In the Beginning' series, the host engages in a sensitive and deep conversation with a caller struggling with dating anxiety. The episode, released around Rosh Hashanah, focuses on the themes of new beginnings and self-reflection. The caller shares her feelings of betrayal and doubt stemming from a difficult past relationship, her complex relationship with her parents, and her struggles with self-trust. The conversation reveals the significance of self-forgiveness and understanding one's own emotional responses. The episode aims to offer listeners a profound perspective on dealing with personal challenges and the importance of patience, compassion, and self-acceptance.

Chapters

00:00 Introduction and Personal Struggles

00:12 Welcome to the Attached Life Podcast

00:40 Episode Overview and Themes

01:46 Exploring New Beginnings

04:07 The Impact of Past Relationships

13:38 Navigating Parental Influence

16:58 Self-Trust and Decision Making

18:34 Insights and Self-Forgiveness

30:19 Therapist's Role in Self-Compassion

31:30 Understanding Emotional Responses

34:43 Navigating Dating Anxiety

38:36 Self-Forgiveness and Emotional Expression

44:27 Impact of a Raging Parent

51:36 System Readiness for Healing

54:51 Challenges in the Dating System