Feeling off despite doing everything “right”? Brain fog, energy dips, cravings, and low mood might not be mindset issues—they could be signals from your gut. In this episode, we explore the powerful gut-mind connection and how simple daily shifts can restore clarity, focus, and emotional balance.

🎧 Grab the Gut-Mind Reset Checklist at shifttransition.com and book your free clarity session at talkwithnida.com

We’re flipping the script on one of the most popular beliefs in personal growth: that more discipline is always the solution. In this episode, we unpack why relying on discipline alone often leads to burnout, self-suppression, and guilt—and what to do instead. You'll learn how to build consistency through alignment, self-awareness, and realistic rhythms that actually fit your current season of life. Tune in for mindset shifts, real-life examples, and a fresh approach to sustainable success.

In this episode, I’m talking about something we all have a relationship with—food. But this isn’t about diets or cutting carbs. It’s about shifting how you relate to food and, more importantly, to yourself. If you’ve ever felt stuck in guilt, all-or-nothing patterns, or the pressure to eat “perfectly,” this episode is for you. I’ll share mindset shifts, real client stories, and three practical strategies you can start using this week to eat with more intention, respect, and clarity.

Are you stuck in a cycle of burnout, "starting over," and chasing the next wellness hack? In this powerful kickoff to Shift Into Wellness series, certified coach and nutritionist Nida unpacks why high-achievers struggle to sustain healthy habits—and why the problem isn’t you. Discover the four pillars of true wellness (thoughts, emotions, body, and spirit) and learn how alignment—not willpower—is the key to lasting change. Get ready to rethink wellness from the inside out.

In this episode, I welcome leadership expert Cornelia Raubal to explore a fresh view of leadership — where everyone can be a leader through authenticity, mindset, and real connection. They discuss how energy shapes teams, why honest communication matters, and how self-awareness transforms both personal and professional relationships. Cornelia also shares a powerful story of leading through crisis with integrity.

In this heartfelt episode, I sit down with Duke — certified life coach and relationship speaker—to explore how high-achieving professionals can show up and start truly connecting with the people who matter most. Discover why being seen and heard isn't just a gift to others—it's a path to finding yourself. Get ready to shift your mindset, deepen your relationships, and lead from the heart.

Are you attracting people who see the real you—or just the version you’ve learned to perform? In this powerful episode, we unpack how hiding parts of ourselves blocks deep connection, and why alignment begins with authenticity. Learn how your energy shapes your relationships, and why showing up fully is the key to attracting love, friendship, and purpose that truly fits.

It’s not about being louder—it’s about being real. Your people are waiting.

In this episode, we explore the imbalance in relationships—romantic, familial, and friendships—where one person gives more than they receive. We will talk about:

✨ Signs of imbalance

✨ Why we stay

✨ How to reclaim your energy

Love should uplift, not exhaust. If this resonates, visit talkswithnida.com or DM me on Instagram. Share this episode with someone who needs this reminder: You are worthy of love that flows both ways.

Are you losing yourself in your relationship? In this episode of Shifting You, we dive into the all-too-common struggle of maintaining your identity while building a strong connection with your partner. We explore why people sacrifice their needs for love, the dangers of codependency and people-pleasing, and how to set healthy boundaries without guilt. You'll learn how to communicate your needs confidently, foster individual growth, and create a relationship where both partners thrive—without losing who you are. Tune in for practical steps to reclaim your independence and build a love that supports you both.

Struggling to say no? Feeling drained by one-sided relationships? In this episode, we break down the five key types of boundaries—emotional, physical, mental, spiritual, and financial—and how to set them with confidence. Boundaries aren’t about pushing people away; they’re about teaching others how to respect you.

Tune in and start building healthier, more fulfilling relationships today! 🎙✨