Alexandre Hayward leaves for Paris tomorrow. The Quispamsis para cyclist will be competing in his first Paralympic Games. We'll check in with Alex to find out how he's feeling...and what his goals are for the games.

Mark Trealout is swimming in produce these days. he'll tell us how his garden grows.

Real estate agent Jake Palmer shares his thoughts on staging your home to sell. Where should you put the most time and attention. 

As a new strain of Mpox spreads, the world looks to vaccines as a key strategy to save lives. Health columnist Dr. Iris Gorfinkel will join us with more.

Rising costs is one reason some seniors struggle to access nutritious meals. A Miramichi bakery and volunteers have joined forces for a program they call Dish Dash. 

We reach amateur astronomer Chris Curwin about a so-called Blue Supermoon that will be visible in the province. 

Some rare gulls were spotted among thousands in the Head Harbour Passage area over the weekend. We'll speak with a naturalist with Maine Audubon who led the excursion.

This week our birder heads out on another birding adventure. 

Our usual political panel took part in a special presentation for teachers this week, about civics education, and provincial politics - we'll bring you some of the discussion from that event.

Our film commentator Lisa Hrabluk is here this week to talk about Apple TV's new release The Instigators.