Sign up to save your podcasts
Or
Share SHIFT unlimited
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SHIFT unlimited
By Mel Wombwell & Kylie RobertsArts
SHIFT unlimited episodes
- Episode 37 - SHIFT2forgive - A Forgiveness Practice
In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain.
Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such as agreeing to tasks at work despite feeling overwhelmed—unspoken discomfort can turn into resentment.
To help listeners move beyond these patterns, Mel and Kylie lead you through a guided forgiveness practice, offering a chance to release tension, reclaim emotional balance, and reconnect with compassion.
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram16 min - Episode 36 - Exploring behaviour change with special guest Jeanette Matthew
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
Please find all images mentioned in this episode available HERE24 min - Episode 35 - Mindfulness Practices for Leadership
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
13 min - 25 min
- Episode 33 - The Role of Positive Visualisation in High Performance
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
17 min - Episode 32 - Leadership vs Management
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
Image Mentioned in this Episode
27 min - Episode 31 - Self Care for Leaders
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
Please find all images mentioned in this episode available HERE
Book Recommendations
- The China study – T Colin Campbell
- Outlive – Peter Attia
- Roar – Stacy Simms
- Plant Paradox – Stephen Gundry
- Gut check – Stephen Gundry
- Why we sleep – Matthew Walker
19 min - Episode 30 - Pre Framing and Reframing
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
Please find all images mentioned in this episode available HERE
23 min - 21 min
- Episode 28 - Unconscious Bias
Follow Kylie
Linkedin
Follow Mel
Linkedin
Follow SHIFT unlimited
Instagram
Please find all images mentioned in this episode available HERE
27 min
About SHIFT unlimited
From the publisher's feed
Hi, I'm Kylie Roberts and I'm Mel Wombwell, and we are SHIFT unlimited. We are both qualified executive coaches, coach supervisors, and trainers of NLP and coaching. The world is…
a volatile, uncertain, complex, and ambiguous place. Every day we wake up to a new surprise. Uncertainty is chronic. Instability is permanent.
And disruption is common. This is the new normal. The game has changed. It's time to rip up the old rulebook. It's time to define success differently. A shift is happening. The shift is unlimited. We need leaders to live more purposeful lives and to lead more impactful businesses. In this podcast series, we will be doing a deeper dive into many facets of living and leading in this modern world from founder to scale up right through to leaders of global established organisations.
We will explore how we can be more holistic and authentic as we connect more deeply with ourselves, our relationships with others, and the wider world. In this podcast series, we'll engage in conversation together on topics that support the modern leader. We have one wild, precious life to make change for good.
And whilst change is daunting, so is staying the same. Let's begin.
And disruption is common. This is the new normal. The game has changed. It's time to rip up the old rulebook. It's time to define success differently. A shift is happening. The shift is unlimited. We need leaders to live more purposeful lives and to lead more impactful businesses. In this podcast series, we will be doing a deeper dive into many facets of living and leading in this modern world from founder to scale up right through to leaders of global established organisations.
We will explore how we can be more holistic and authentic as we connect more deeply with ourselves, our relationships with others, and the wider world. In this podcast series, we'll engage in conversation together on topics that support the modern leader. We have one wild, precious life to make change for good.
And whilst change is daunting, so is staying the same. Let's begin.