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Shift with Shubhra Podcast
Shift with Shubhra Podcast episodes
- #39: Coaching with Heart Coherence & Intelligence with Karen Bek
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Karen Bek, a mother of 4, is a Heart Intelligence Coach.But what exactly is that?By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including NLP, Karen helps her clients to empower themselves and make the life they want with Heart CLARITY, Heart VISIONING, and Heart Leadership.New emerging science and studies are demonstrating more and more that we have a direct impact on the co-creation of our reality.And that is registered through the electromagnetic field of the heart as opposed to the brain, which most believe is where the influencing happens.But as Karen explains, even with emotions registering in the limbic part of the brain, it is first the heart that senses the energy and then sends the signal to the brain.But how does this correlates to the creation of our reality? Especially a reality of our dreams?Karen explains how her coaching service of heart intelligence helps do exactly that with her clients.In this Episode:What is heart clarity?What is Enneagram Profiling?What is Heart Coherence?How to Visualize?For those who don't know how to visualize?The absolute KEY to visualizationLINKSKaren Bekhttps://www.thespacewith-in.com/Shubhra Vennetiwww.sfamilywellness.comwww.shubhravenneti.comWatch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.52 min - #38: Why go for a Crystal Sound Bath?
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Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012.Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia.But what exactly is a Crystal Sound Bath? Is it conducted 1-to-1 or in a group? What can you expect to feel or do during a crystal sound bath session? What are the benefits?All these answers and more are covered in this conversation:- What to expect when you go for a Crystal Sound Bath- How does a Crystal Sound Bath benefit the participant- Is there a difference between private 1-to-1 sessions and group sessions?- Can sessions be done in person and online?LINKSElaine Yanghttp://www.reiki-glow.com/https://www.facebook.com/reikiglowEY/IG: www.instagram.com/reikiglowsingaporeShubhra Vennetihttps://shubhra-venneti.sellfy.store/www.sfamilywellness.comIG: www.instagram.com/shiftwithshubhraWatch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.46 min - #37: Buckle Up for Fox Sake with Elise Mawson
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Elise is the oracle of Prams and Carseat Safety and guidance in Singapore. With 3 boys a background in engineering, Elise is a US-certified Child Passenger Safety Technician Instructor and an Australian-certified Child Restraint Fitter.I was excited to bring her on to discuss why it is absolutely necessary to buckle up our little ones and when and how should new parents be choosing their car seats and prams.In this episode we cover:- What happens in crash situations if your baby is in any other position other than a car seat- When to purchase your car seat and pram and should you do it together or separately- Launch of The Little Black Bump Book (free download): qrco.de/bbmcy0LINKSELISE MAWSONPramFox: www.pramfox.comTaxi Baby: https://sg.taxibaby.com/IG: @buckleupforfoxsakeSHUBHRA VENNETIIG: @shiftwithshubhraWatch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Instagram: www.instagram.com/shiftwithshubhraNewsletter Sign-Up: https://bit.ly/2PVkmy254 min - #36: Healing the Heart from Within with Jaslyn Kee
In this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center.
Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart energies, and helping to let go of wounds and emotions.Jaslyn also briefly shares another modality, Light Energy Weave Healing. A technique that has been passed on from the master healers of South Eastern Mexico, descended from the Mayans.In this episode we cover:- what does Heart Healing do- what is expected in a Heart Healing session- who can benefit from Heart Healing- what is Light Energy Weave HealingLINKSJASLYN KEE-NGPlease click https://oneheart.sg/reiki-healing-session-with-jaslyn-kee/for Jaslyn’s Booking CalendarPlease sms 97524857 with your preferred date and time if it is not indicated on the calendar.
SHUBHRA VENNETIwww.sfamilywellness.comWatch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Instagram: www.instagram.com/shiftwithshubhraNewsletter Sign-Up: https://bit.ly/2PVkmy2Disclaimer:The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.33 min - #35: Nutripuncture: The Game-Changer That Re-codes Cellular Information with Micro-MineralsDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.With the plethora of therapies currently available along your path to healing, you may have tried many modalities with little therapeutic effects.Now, a revolutionary tool with 40 years' research, is available to help you ease into almost instant well-being.Without the use of needles, Nutripucture which originates from France in the 1980s, works to balance a person physically and mentally, in a short period of time.Through the study of cellular self-regulation processes, an individual's self-healing is accelerated through the combination of the meridian system of Traditional Chinese Medicine (TCM), organic chemistry, and cellular nutrition.Talking with us today to give us more information on Nutripuncture is Valerie Marin, regional representative for Nutripuncture in Asia.Nutripuncture's action depends on the compositions of electromagnetic information of specifically combined minerals. Signals are emitted by the minerals in micro-portions and administered in micro-dosages, to communicate directly with the body's vital currents through micro-currents.The change observed in the patient is almost instantaneous, providing balance and release based on context, by reinforcing harmonious circulation of cellular regulation, in response to the individual's interaction with the environment (natural, cultural, and relational) as a whole.Nutripuncture is not touted as a treatment, but rather, it is a tool, which supports integrating the reality of traumatic events at the cognitive and metabolic level so that disturbance in the body is rapidly rectified, and balance is established.In this episode we cover:What is Nutripuncture and where did it come fromValerie’s journey with NutripunctureHow can Nutripuncture help and for what circumstancesHow does it differ from HomeopathyWhat age onwards is Nutripuncture suitable as a treatment/toolLINKSVALERIE MARIN www.purevitalitync.comNUTRIPUNCTURE www.nutripuncture.com ; www.nutripunctureblog.comSHUBHRA VENNETI www.sfamilywellness.com ; [email protected]Watch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Instagram: www.instagram.com/shiftwithshubhraNewsletter Sign-Up: https://bit.ly/2PVkmy247 min
- #34: Unlocking Ourselves with Inner Dynamics and Antoinette Biehlmeier
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
In this episode, we speak with Antoinette Biehlmeier, a holistic health practitioner of InnerDynamics Map.Inner Dynamics uses a range of holistic therapies to map out the inner landscape of a person's life, to create a healing plan for the individual. It focuses heavily on relationships, especially the relationship with ourselves, as relationships are pivotal to well-being.Antoinette offers workshops to teach tools to gain a deeper understanding of the self, and to navigate our inner landscape so that we can find a solution to living a happier and more fulfilling life.InnerDynamics map combines holistic techniques including:- Past Life Regression- Spiritual Regression- Nutripuncture- Jin Shin Jyutsu- TimeWaver Information Field TechnologyIn this episode:How our relationships with ourselves and others affect usThe imprints of events on a cellular levelHow past life correlates with present eventsTraumas in the past creating an environment for illnessCan we heal from all traumasInnerDynamics has successfully helped people of all ages, including teenagers.LINKSANTOINETTE BIEHLMEIERhttps://www.innerdynamicsmap.com/about/www.innerdynamicsmap.comSHUBHRA VENNETIwww.sfamilywellness.comWatch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Transcripts: https://bit.ly/3dBVGD1Instagram: www.instagram.com/shiftwithshubhraNewsletter Sign-Up: https://bit.ly/2PVkmy236 min - #33: Baby Sleep Science Straight From The Research
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked.Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social difficulties, and weight abnormalities.Not only do pediatric sleep problems affect child health, but they also have a direct impact on family dynamics and parental or sibling sleep too.It’s also surprising to hear younger and younger children are almost ‘bragging’ about needing less sleep than they biologically may need.Something culturally, we may need to address. Watch the video to hear my discussion with Gina Mason and Sanna Lokhandwala, researchers from the University of Massachusetts Amherst's Somneuro Lab, focusing on the topic of pediatric sleep.In this episode:- Why is infant sleep research younger than adult sleep- Stages of Infant Sleep and its differences to adult sleep- Implications of no-napping- Understanding children’s circadian rhythm- Why do infants wake up in the night- Sleepy Signs vs. overtiredFollow us on Instagram for the latest news: @shiftwithshubhraLINKS
Gina M. Mason, Ph.D.Postdoctoral Research AssociateSomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/ https://www.researchgate.net/profile/Gina_MasonSanna Lokhandwala, M.S.Ph.D. Graduate Student,Developmental Science Psychological & Brain Sciences SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/Shubhra Venneti: www.sfamilywellness.com ; [email protected]
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszVurbl: https://vurbl.com/station/7imPGg98DxK/Episode Transcripts: https://bit.ly/3dBVGD1Instagram: www.instagram.com/shiftwithshubhraNewsletter Sign-Up: https://bit.ly/2PVkmy21 hr 17 min - #32: Don't Tiptoe Around Feet Health with Tim MaidenComprised of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, feet are really a true marvel of engineering. Our feet are made for physical activity and walking, and it’s important not to tiptoe around the importance of foot health.Sharing more with us today is Tim Maiden, a senior podiatrist at The Foot Practice, a clinic offering a range of foot care and podiatry services to athletes, children, and anyone with lower leg and foot problems.In this episode, we cover:- How did Tim begin his podiatry journey- Difference between podiatry and orthopedics- How alignment of the feet affects the whole body- What a flat foot is- Does having different shoes for different activities help?And more!Share these episodes with someone whom you think might benefit from this information.LINKS:Tim Maiden: https://www.thefootpractice.com/about...Shubhra Venneti: http://www.sfamilywellness.comGet in touch with us: [email protected]Follow us on Instagram for the latest news: @shiftwithshubhraWatch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszInstagram: www.instagram.com/shiftwithshubhraJoin our Newsletter: https://sfamilywellness.us3.list-mana...Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.39 min
- #31: How can Osteopathy help you?Dr. Jon Marshall’s expertise in Osteopathy, including Acupuncture, Dry Needling, and Cupping. Principal Osteopath in Back in Health, 3 clinics in Singapore providing integrated care. His passion for Aikido led him to study Osteopathy and Acupuncture and is the founder of Manual Medicine Australasia, an organization that teaches manual medicine practitioners such as Osteopaths, Chiropractors, Physiotherapists, and other allied health professionals in Dry Needling, Cupping, Acupuncture, and Osteopathic Techniques throughout Australia, Southeast Asia, and Japan.Disclaimer:The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.In this episode:- Jon's journey to osteopathy and its history- the difference between American and Europe-Australasian Osteopathy streams- Discussion on the alignment and back pain- how osteopathy can help with headaches and migraines- Craniosacral therapy and its roots to OsteopathyLINKSDr. Jon Marshall www.backinhealth.com.sgShubhra Venneti www.sfamilywellness.comJoin us on Instagram: www.instagram.com/shiftwithshubhraSHIFT WITH SHUBHRA is now streaming on:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszNewsletter: https://sfamilywellness.us3.list-mana...1 hr 2 min
- #30: More than a simple personality test with Beth Goddard
Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities.
I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in managing your own mental wellbeing and your relationships, which inevitably will enhance your physical wellbeing.Beth Goddard is a Lumina Spark practitioner and personal effectiveness coach and explains how the Lumina Spark test can help to open up the doors to your highest potential.In this episode, we cover:● What is the Lumina Spark Personality Test and what does it assess?● How does the test help us to be more aware of ourselves to develop a better future with a test like these?● How can tests like this help in mental health, relationships, and situations of leadership?LINKSBeth Goddard: https://uk.linkedin.com/in/beth-goddard-facilitator-connector-coach-0a476162About Lumina Spark: https://www.luminalearning.com/luminaproducts/spark/ Shubhra Venneti: http://www.sfamilywellness.comGet in touch with us: [email protected]Follow us on Instagram for the latest news: www.instagram.com/shiftwithshubhraNewsletter Sign-Up for the latest podcast episode, spiritual guidance download, astrological insight: https://sfamilywellness.us3.list-manage.com/subscribe?u=349320cd1f8f39a49cee12e78&id=23ac8b6704
54 min
About Shift with Shubhra Podcast
From the publisher's feed
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.
Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.