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Shift with Shubhra Podcast
Shift with Shubhra Podcast episodes
- #29: What is Craniosacral Therapy with Sharon Tan
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body.Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy.In this episode, we cover:● Sharon’s journey with alternative therapies
● Sharon’s own experience with craniosacral therapy
● How craniosacral therapy heal the body
● How prolonged tension and stress affect our body
● Reiki vs Craniosacral therapy
● ‘Live’ mindfulness exercise that you can do whenever you feel anxious
LINKS Sharon Tan: https://therapybysharon.com/Shubhra Venneti: www.sfamilywellness.comWrite to us: [email protected]SHIFT WITH SHUBHRA Podcast is now streaming on:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszIG: www.instagram.com/shiftwithshubhra44 min - #28: Essential Oils: Understanding The Essentials
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Essential oils are concentrated plant extracts that capture the natural smell and flavor, or "essence," of their source. Often used in aromatherapy, they are a form of alternative medicine that employs plant extracts to support our health and well-being. In today’s special podcast discussion, I have not one, but two certified clinical aromatherapy trainers with me.Joining me are Adeline Lim, founder of Nila Singapore, a homegrown education institution that specializes in essential oils and aromatherapy, and Matilda Pang, a former banker turned international aromatherapy coach who teaches in the International School of Applied Metaphysics Sciences here in Singapore.In this episode, we cover:● A brief history of how essential oils come about● Different components of essential oils● Common applications of essential oils● Things to note when using essential oils● Are essential oils suitable for everyone ● How often can we use essential oils● What moms with infants and toddlers should look out for● How to select the most suitable essential oils for our needs● What is the safest way to get the benefits of essential oils● Top recommended essential oilsLINKSAdeline Lim: https://www.nilasingapore.com/nila-brand-story-founder-adeline-lim/Nila Singapore: https://www.nilasingapore.com/Matilda Pang: https://matildapang.com/Latest courses offered by Matilda: https://matildapang.com/matilda-pang-courses/Matilda Pang Youtube: https://www.youtube.com/c/MatildaPangMatilda Pang Instagram: @matildapangShubhra Venneti: www.sfamilywellness.comWrite to us: [email protected]SHIFT WITH SHUBHRA Podcast is now streaming on:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszInstagram: www.instagram.com/shiftwithshubhra1 hr 2 min - #27 Physiotherapy: More Than Just Rehabilitation with Melanie Miers
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Physiotherapy as described by “World Physiotherapy” is a health care profession concerned with human function and movement and maximizing physical potential.
Some of us may have badly needed some physiotherapy at some point in our lives, especially how sprains and broken bones can occur so easily.
It is never too late to seek help for any sort of body pain before the pain manifests further!
In this episode, I’m so happy to invite Melanie Miers, my long-term certified physiotherapist and friend, working at Physiomotion in Hong Kong, to explain more about physiotherapy with us.
In this episode, we cover:
- How Melanie began her journey as a physiotherapist
- What physiotherapy really is, what is its history
- Is physiotherapy more than just rehabilitation
- Importance of functional movement
- How physiotherapy can help with migraines
- Different types of pain and how do we address it
- Functions between a massage therapist and a physiotherapist
- How physiotherapy can help with pain from lactation or breastfeeding
- When should a person consult a physiotherapist
- What you should look like for when selecting a physiotherapist
LINKS
Physiomotion: http://www.physiomotion.com.hk
Melanie Miers: http://www.physiomotion.com.hk/therap...
Shubhra Venneti: www.sfamilywellness.com
Write to us: [email protected]
SHIFT WITH SHUBHRA Podcast is now streaming on:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
IG: www.instagram.com/shiftwithshubhra
40 min - #26:Stretching the Eyeballs and how to prevent Myopia with Ken TongDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.We have all heard the adage that eyes are the “windows to the soul”. Having perfectly healthy eyes that have excellent vision or are free of pain and other symptoms is crucial to our overall health and well-being.The good news is that it's easy to learn more about eye problems, symptoms, and preventive measures we can take to maintain good eye health. Shedding more light on this topic today is Ken Tong, President of the Singapore Optometric Association.Ken is the founder of “eyesight.sg”, an organization that advocates primary eye care to optimize vision and eradicate preventable blindness. In his practice, Ken focuses on driving impactful solutions by helping his patients make informed decisions through education and differentiated experiences.In this episode, we cover:When do you visit an optometrist and when do you visit an ophthalmologist What are the signs of good eye health?What “digital eye strain” is Good lifestyle habits for good eye healthWhat myopia actually is and how can we prevent it Is myopia hereditaryWhat is blue light and are blue light blocking glasses effectiveWhat are some recommended supplements for eye concernsLINKSKen Tong: https://eyesight.sg/about-us/Shubhra Venneti: www.sfamilywellness.comWrite to us: [email protected]Shift with Shubhra Podcast is now streaming on the following channels: Youtube: www.youtube.com/shiftwithshubhraApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszInstagram: www.instagram.com/shiftwithshubhra36 min
- #25 Blocks In The Spine, Blocks Your Health
Spinal Flow Technique is a technique created by Dr Carli Axford where she combined her chiropractic knowledge, science and the healing arts to form a new type of therapy.
Through the 7 gateways of the spine and 33 access points, Spinal Flow Technique aims to release any stored tensions that have been created from physical, emotional, and chemical stresses that are affecting the ease of the body.
Here to tell us more in this episode is Rowena Choo, a Singapore-based Spinal Flow Technique Practitioner.
In this episode we cover:
- Rowena's journey in becoming a spinal flow technique practitioner
- How is the technique "applied"
- Who can benefit from this practice
- What issues can Spinal Flow Technique help with
- Are there any limitations to this tecnique
LINKS
RealEase’s Website: www.real3ase.com
RealEase’s Facebook page: Facebook
RealEase’s Instagram: Instagram
Shubhra Venneti: www.sfamilywellness.com
Shubhra Venneti Instagram: https://www.instagram.com/shiftwithshubhra/
Shift with Shubhra podcast now streaming on:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
IG: www.instagram.com/shiftwithshubhra
30 min - #24: Sprouts in the Superfood you absolutely need and why!
In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement.
In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than we know. Often regarded as nutritional powerhouses, sprouts are rich in many nutrients. They are also believed to help improve digestion and blood sugar levels. If you have been interested in adding sprouts to your diet, today’s podcast episode is for you.
In this episode, we have Tammy Ng, founder of Yummy Sprouts, the first indoor commercial sprouts farm in Singapore that grows and harvests natural sprouts by combining technology as well as natural methods on the show.
In this episode we cover:
● How Tammy's idea of Yummy Sprouts came about
● Why sprouts?
● Should sprouts be eaten raw?
● How to select the best sprouts?
● Are sprouts suitable for everyone to consume?
● Tammy’s tips to grow your own sprouts
● The types of sprouts that Tammy’s farm offer
● Are they any sprouts that you should not touch
● How you can get your hands on some Yummy Sprouts
LINKS
● Yummy Sprouts: https://www.yummysprouts.sg/
● Yummy Sprouts FB & IG: @yummysprouts
● Shubhra Venneti: http://www.sfamilywellness.com
● Get in touch with us: [email protected]
Follow us on Instagram for the latest news: @shiftwithshubhra
Share these episodes with someone whom you think might benefit from this information.
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Instagram: www.instagram.com/shiftwithshubhra
23 min - #23 Synchronicity (a.k.a. the law of attraction) with Dr. Philip Merry
Happy 2021!
We launched the new season of Shift with Shubhra with a great conversation that I had with Dr. Phili Merry, who is still the only person in the world who has done a grounded research PhD in Synchronicity or as some of us would know it as, the Law of Attraction.
I started a new New Year's Eve ritual, or perhaps it was a ritual for the eve of New Year's Eve: I watched the documentary, The Secret, which I have to say, is now my favorite ritual to do before any new chapter, especially the new year.
Dr. Merry breaks the concept of Synchronicity and some tips to make it work for our life as well as, how to truly notice it's happening to/for you.LINKS
Dr. Philip Merry www.PhilipMerry.com
Please share your synchronicity stories with Philip here: [email protected]
Shubhra Venneti www.sfamilywellness.com
Get in touch with us: [email protected]
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
IG: www.instagram.com/shiftwithshubhra
Subscribe to our Newsletter:
https://sfamilywellness.us3.list-manage.com/subscribe?u=349320cd1f8f39a49cee12e78&id=23ac8b6704
1 hr 3 min - #22 Parenting Lessons: Like Mother, Like Daughter
In today's episode, we talk about parenting. Specifically the parenting relationship between Anabel and Carmen. This episode is a slightly different twist to my usual interview discussions.
Today, instead of an "expert" on the show, we have real-life, flesh and blood human beings, who are mother and daughter and they will share their personal story on parenting and the lessons they've learned along the way.
Carmen and I met in 2016 whilst we were both visiting Japan, she was visiting a friend and I was visiting my own and we all happened to be meeting our friends in the same resto-bar in the beach town of Fujisawa. We then made another connection that two other friends of ours worked in the same film company in Lisbon. What are the odds?
Since then we stayed in touch. On Facebook, I would see these endearing posts of Carmen's mother, Anabel. I was fascinated by their bond and it was then I invited them to come on the show for a chat.
It was a lovely conversation and it was just nice to talk about the lessons they'd learned along the way as their journeys took them and how their dynamic evolved.
At one point they were even roommates-that were flatmates -and also mother and daughter that shared a common group of friends. Now, that's not something you hear every day.
If you want to hear more conversations like this, write to us [email protected]
Catch Shift With Shubhra streaming on these platforms:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
IG: www.instagram.com/shiftwithshubhra
37 min - #21 Babywearing: TICKS and more
Follow us on Instagram for the latest clips: @shiftwithshubhra
In this episode, we will share the second part of the conversation with Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore.A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings!We pick up from where we left off in the previous episode and started the conversation discussing the types of carriers that aren't the most recommended. You might be surprised by the types that were shared. I have only seen one too many of this style on the streets, and I would only hope that I share this with you so that you are educated on providing the most support for your little one when using a babycarrier.Baby-carrying or support is such an important and relevant topic for parents; it is not only a simple way for you and your baby to bond but it is also an important way to ensure that babies develop their body and bone structure well.If you are an experienced babywearer and have some tips for fellow parents, share your tips with us below.In this episode we cover:Types of baby carriers that might put a strain on the babyAre hard baby seats actually suitable for babies?How to carry a baby correctly at their “natural restive state”Correct babywearing code - T.I.C.K.S.→ Tight, In view (at all times),→Close (enough to kiss),→Keep baby’s chin off your chest,→Supported spineForward Facing VS Facing InHow to select the right carrier for youLinks:Pearline’s profile: https://bwcsg.com/consultants-page/pearline-foo/Shubhra Venneti: www.sfamilywellness.comShubhra Venneti FB & IG: @shubhrasleepsolutionsShift with Wellness podcast IG:@shiftwithshubhraWrite to us: [email protected]Watch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszInstagram: www.instagram.com/shiftwithshubhra42 min - #20 Babywearing Benefits & Safety
Follow us on Instagram for the latest clips and episodes: @shiftwithshubhra
In this episode, we speak to Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore on the podcast this week.A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings!
Practiced for centuries around the world, babywearing is the practice of wearing or carrying a baby in a sling or in another form of carrier. Carrying your baby in a sling or carrier is a great way to meet the needs of warmth and closeness for both mothers and babies.If you have seen other parents on the streets using a baby sling or carrier and you are wondering where to start, I hope that this episode will shed some light on this topic for you. If you are an experienced baby-wearer and have some tips for fellow parents, share your tips with us below.In this episode we cover:
What does a babywearing consultant do?
What babywearing isHow to select the most suitable baby-carrier for you and your partnerWhen should you purchase a baby-carrierMain types of carriers that are availableWhich baby-carrier is a no-goLinks:Pearline’s profile: https://bwcsg.com/consultants-page/pe...Baby Slings and Carriers: https://babyslingsandcarriers.com/Babywearing Singapore FB: https://www.facebook.com/groups/babyw...Shubhra Venneti: www.sfamilywellness.comShubhra Venneti FB & IG: @shubhrasleepsolutionsShift with Shubhra podcast IG: @shiftwithshubhraWrite to us: [email protected]Watch or listen to us on the following channels:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszInstagram: www.instagram.com/shiftwithshubhra41 min
About Shift with Shubhra Podcast
From the publisher's feed
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.
Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.